Quads look very good, how come you kept the size on the quads, and not on the upperbody during your fast?
my body can drastically change depending upon calories and my workouts and sleep
i cannot have olive oil without grapejuice, olive oil and other foods just dont mix well.
experiment yourself drink olive oil and chase with grapejuice, it goes down very easy compared to chasing it with other things
my upper body can blow up if im training it, latley im a bit too tired to train enough like i should i think its because my body is slowly adjusting however my lower back is shredded from the front squats with 135