So what did u eat today?

[freespirit]

Paella, with shrimps and chicken...



and a can of beer.   

[HTexan]

Sound like dessert was going to be some bottom sex 

don't hate on coach because he gay.

[CalvinH]

Breakfeast,
bacon,egg,and cheese on a hard roll w/ketchup
bagel toasted w/butter and jelly
2 chocolate chip cookies
nestle quick chocolate milk
 

[alejandro_torres]

protein shake

tuna with some rice
 

[Bobby]

I don't like to brag but i have the perfect diet

this is what i ate yesterday

Code: [Select]

10g whey (8g protein 40 kcal)

Meal 1: 100g carbs & 40g protein & 11g fat = 691 kcal
160g Oatmeal (100g carbs 20g protein 11g fat = 576 kcal)
5 eggwhites                      (15g protein = 85 kcal)
30g ham                           (5g protein = 30 kcal)

WORKOUT

Meal 2: 40g carbs & 40g protein & 3g fat =362 kcal
45g dextro (40g carbs = 166 kcal)
50g whey   (40g protein 3g fat = 196 kcal)


Meal 3: 50g carbs & 45g protein & 4g fat = 450 kcal
70g Brown Rice   (50g carbs, 5g protein, 1.8g fat = 246 kcal)
200g Chiken/Cod                 (40g protein 4g fat = 200 kcal)


Meal 4: 40g protein & 24g fat = 400 kcal
200g red meat   (40g protein 24g fat = 400 kcal)


Meal 5: 33g protein = 144 kcal
1 ½ can tuna (33g protein = 144 kcal)
green veggies

Meal 6: 17g protein 10g fat = 182 kcal
2 whole eggs  (12g protein 10g fat = 152 kcal)
30g ham        (5g protein = 30 kcal)


223g protein
190g carbs
52g fat
KCAL = 2269

[wavelength]

- 100g protein shake
- chinese buffet
- 3 glasses of red wine
- ice cream bar

[The Coach]

don't hate on coach because he gay.

Because I like good food and have no need to force feed with 500gms of protien and shakes?

[mass 04]

15 oz steak, three cups of rice
MMA training
PWO-256 gram whey shake,125grams dextrose
6 chicken breast, 4 medium potatoes
strongman stuff
PWO-365 grams Vitargo
8 lbs of cod, 6 cups oats
bodybuilding training
PWO-9 scoops creatine(would have been 10 but hands can't fit in the jar)
4 big macs
more to come....

[Mars]

[CalvinH]

15 oz steak, three cups of rice
MMA training
PWO-256 gram whey shake,125grams dextrose
6 chicken breast, 4 medium potatoes
strongman stuff
PWO-365 grams Vitargo
8 lbs of cod, 6 cups oats
bodybuilding training
PWO-9 scoops creatine(would have been 10 but hands can't fit in the jar)
4 big macs
more to come....

Can't wait to see after lunch

[The Coach]

fail & gross.

[dr.chimps]

Paella, with shrimps and chicken...



and a can of beer.   

Sounds great! 

/fish & chips and lotsa ciders in an hour or so

[mazrim]

6:30-Reese's puffs, beef, rice

8:30-Workout shake: malto, raisins, whey

10:00-Reese's puffs, eggs, rice

2:00 p.m.- Rice, Chicken, a whole bag of lettuce with butter spray on top, apple

6:00 p.m.- Oats with splenda, double chocolate cookie crisp, chicken, almond butter

10:30 p.m.- Melted Dark chocolate in microwave, mix with peanut butter and Walden Farms topping (scrumptious), chicken

[Kegdrainer]

As much as I would like to open more cans of whoop ass with an aging has-been "also ran" bodybuilding shmoe, I have spent the better part of the last 3 months under medical supervision and just don't have the energy right now.

Long story short, I recently came down with a blood disorder that is preventing metabolism of triglycerides.  My triglyceride levels were over 4300 and nearly stopped my bloodflow completely.  I am also diabetic and am taking lantus, humalog, and metformin.   

I did however find out that my LDL is at 47, which is extremely healthy, and my doctor said that my committment to regular exersize is probably what saved my ass because my blood vessels are larger than the average non-exersizing person.

Now I have new challenges to improve my condition and have to make major changes to my lifestyle to stay healthy.  I can no longer drink any alcohol, and have a very restrictive diet that I have to follow.  I am still #260, and once I am cleared for more strenuous cardiovascular exersize I will be dropping down to about 200 lbs.

Today so far I have eaten some fruit salad.

[HTexan]

Because I like good food and have no need to force feed with 500gms of protien and shakes?

i was stick up for you . It OK that you're gay, coach.

[elite_lifter]

1. 4 pizza pockets

2. 2 bigmacs + 2 large fries

3. General Tso chicken + 34oz coke at Pei Wei

4. Crispy fried Butterly shrimp

5. ur sister's mussels with creamy white sauce

Now I understand why you look like a bloated POS! Heart attack in less than 10 years.

[elite_lifter]

lol nope bro, the first three of seven meals for the day

And you still look like this LMFAO clown.

[elite_lifter]

1. Labrada MRP w1/2 cup of oats
2. 1 cup of cottage cheese and an apple
3. 2 whole eggs 6 eggs whites w/2 pieces of whole grain bread
   WO
4. Labrada MRP
5. Large can tuna on 2 slices whole grain bread and a handful of wheat thins
6. N.Y. Strip w/steamed veges
7. Large scoop ON casein protein b4 bed

Accounts for my massive 5'11" 226lbs with a 32" waist and hard 13 years of training. I don't doubt after reading this thread that a HUGE percentage of getbiggers are lazy fat fucks. I don't understand why you would choose a BB board to post on.

[chaos]

1. Labrada MRP w1/2 cup of oats
2. 1 cup of cottage cheese and an apple
3. 2 whole eggs 6 eggs whites w/2 pieces of whole grain bread
   WO
4. Labrada MRP
5. Large can tuna on 2 slices whole grain bread and a handful of wheat thins
6. N.Y. Strip w/steamed veges
7. Large scoop ON casein protein b4 bed

Accounts for my massive 5'11" 226lbs with a 32" waist and hard 13 years of training. I don't doubt after reading this thread that a HUGE percentage of getbiggers are lazy fat fucks. I don't understand why you would choose a BB board to post on.

Bullshit, post a picture.

[elite_lifter]

Bullshit, post a picture.

I don't need to prove myself to a bunch of internet FREAKS. Thanks for asking.

[chaos]

I don't need to prove myself to a bunch of internet FREAKS. Thanks for asking.

So you're a liar 

[elite_lifter]

So you're a liar 

No, but you are a bald, fat, grease monkey, get lost turd.

[chaos]

No, but you are a bald, fat, grease monkey, get lost turd.

You're still a skinny, toothless, window washing at the intersection, mexican......post a pic, prove me wrong.

[dr.chimps]

As much as I would like to open more cans of whoop ass with an aging has-been "also ran" bodybuilding shmoe, I have spent the better part of the last 3 months under medical supervision and just don't have the energy right now.

Long story short, I recently came down with a blood disorder that is preventing metabolism of triglycerides.  My triglyceride levels were over 4300 and nearly stopped my bloodflow completely.  I am also diabetic and am taking lantus, humalog, and metformin.   

I did however find out that my LDL is at 47, which is extremely healthy, and my doctor said that my committment to regular exersize is probably what saved my ass because my blood vessels are larger than the average non-exersizing person.

Now I have new challenges to improve my condition and have to make major changes to my lifestyle to stay healthy.  I can no longer drink any alcohol, and have a very restrictive diet that I have to follow.  I am still #260, and once I am cleared for more strenuous cardiovascular exersize I will be dropping down to about 200 lbs.

Today so far I have eaten some fruit salad.

Welcome back, Kegster! 

[AVBG]

Do you have a picture thread on The Positive Board


Why not?

here's one.