ok guys pretty much more than a begginer here ,currently i train at a facility where DB`s are upto 150lbs,1 powercage,cables,single benches(flat,decline,incline), smith cage, few multi purpose benches etc etc,
couple of weeks back i was doing barbell shrugs in the powercage, so its quite normal to drop the weight on rack after u complete ur set when the weight is relatively heavy(4 *45`s each side in my case), so this chick at my gym tells me the noise irritates her a lot y dont u get a help frm someone to rack the weights , i was like "What"? i still politely explained her, the pros and cons but still was not in the position to budge,finally lost my cool i had to be very arrogant (which i rarely be) told her to change her time if she dnt like the sound of iron and worried about her makeup
, after that she dint turn up at my time?should i have been more convincing?
any more candy @$$ experiences?