Author Topic: tate presses..  (Read 1160 times)

thewickedtruth

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tate presses..
« on: September 13, 2008, 09:25:40 PM »
do'em..fucking riot of a tricep exercise!

chaos

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Re: tate presses..
« Reply #1 on: September 13, 2008, 09:31:24 PM »
Pics or it didn't happen. >:(


You know this!!
Liar!!!!Filt!!!!

thewickedtruth

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Re: tate presses..
« Reply #2 on: September 13, 2008, 09:48:49 PM »
<object width="425" height="344"><param name="movie" value="
&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="
&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object>

no me but a better video of how the  movement was performed.. I did an easy set of 80 with 12's no problem but today my triceps are SINGING!

chaos

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Re: tate presses..
« Reply #3 on: September 13, 2008, 09:58:17 PM »

So you just kind of bounce the dumbells off your chest, bent at the elbows using your tricep.....hmmm, I'll have to try that one.
Liar!!!!Filt!!!!

Zach Trowbridge

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Re: tate presses..
« Reply #4 on: September 13, 2008, 10:04:18 PM »
no me but a better video of how the  movement was performed.. I did an easy set of 80 with 12's no problem but today my triceps are SINGING!

12lb dumbbells?  You girl.  :)

thewickedtruth

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Re: tate presses..
« Reply #5 on: September 13, 2008, 10:08:15 PM »
12lb dumbbells?  You girl.  :)

HAHAHHA oops! yeah you caught me!  ;D