I had gone online to Men's Workout.com (do not buy nor look thru the magazine...the pics, the layout---you will be looked on as gay), and they had a guy doing inverted and Three point push ups. For those of you who don't know, inverted push ups are just push-ups with your fingers facing inwards towards one another. Three point push ups are when you have your hands together like two cars passing one another. Three point push ups are extremely had to do for reps, and get the lateral head of your tris pumped, and that "knotty", feeling gets in your tris.
Anybody try this? i use these after a doing tri, and especially after doing dips.