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Author Topic: DUGDALE training with YATES @ Temple Gym (repost)  (Read 6937 times)

monstercalves

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DUGDALE training with YATES @ Temple Gym (repost)
« on: September 15, 2008, 06:49:35 PM »
"KSA" posted this and it almost disappeared onto the 2nd page

  a must see !

http://www.megavideo.com/?v=9GAWZEH4
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monstercalves

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Re: DUGDALE training with YATES @ Temple Gym (repost)
« Reply #1 on: September 15, 2008, 06:52:37 PM »
funny bit when dugdales doin the low rows and dorian is telling him to pause slightly b4 the negative....

hes just not gettin it....

dorian grabs the bar and pulls it right in and holds it ....

perfect form from the master
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calfzilla

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Re: DUGDALE training with YATES @ Temple Gym (repost)
« Reply #2 on: September 15, 2008, 06:55:17 PM »
Why is there a Team Nasser but no Team Dorian? 
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Cromespyder

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Re: DUGDALE training with YATES @ Temple Gym (repost)
« Reply #3 on: September 15, 2008, 06:57:29 PM »
dudgal is pretty good looking guy, too bad he's so short
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Brutal_1

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Re: DUGDALE training with YATES @ Temple Gym (repost)
« Reply #4 on: September 15, 2008, 06:58:44 PM »
Quote from: calfzilla on September 15, 2008, 06:55:17 PM
Why is there a Team Nasser but no Team Dorian? 


ND IS team Dorian  ;)
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just not good enough

The_Hammer

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Re: DUGDALE training with YATES @ Temple Gym (repost)
« Reply #5 on: September 15, 2008, 11:59:08 PM »
I just watched this video the other day and it's honestly more a Dorian video than a Dugdale one.  All of Dorian's insights into training are the best I've ever heard from any bodybuilding video.  The guy is a straight shooter and uses a no BS approach to training. 

Guys like Milos and Charles Glass get so gimmicky that their training methods become complicated and just not as productive as good ole hardcore liftin' heavy ass weights ala Ronnie and Dorian. 

I also thought it was interesting to see that Dorian is still pretty strong.  Although Dugdale was obviously tired, when Dorian would step in and show Mark proper form he'd handle Mark's working weight like it was a warm up.
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Moen

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Re: DUGDALE training with YATES @ Temple Gym (repost)
« Reply #6 on: September 16, 2008, 03:40:43 AM »
Quote from: monstercalves on September 15, 2008, 06:52:37 PM
funny bit when dugdales doin the low rows and dorian is telling him to pause slightly b4 the negative....

hes just not gettin it....

dorian grabs the bar and pulls it right in and holds it ....

perfect form from the master

That was HILARIOUS. If I recall correctly that was the working weight or close to the working weight for dugdale and he was struggling with it, then dorian steps in and just HOLDS it in the contracted position like it's nothing.
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m8

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Re: DUGDALE training with YATES @ Temple Gym (repost)
« Reply #7 on: September 16, 2008, 04:40:41 AM »
Awesome!

Team Dorian Yates approved.
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Purge_WTF

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Re: DUGDALE training with YATES @ Temple Gym (repost)
« Reply #8 on: September 16, 2008, 07:09:24 AM »
Quote from: sarcastic on September 15, 2008, 06:57:29 PM
dudgal is pretty good looking guy, too bad he's so short

  Fag.
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England_1

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Re: DUGDALE training with YATES @ Temple Gym (repost)
« Reply #9 on: September 16, 2008, 07:55:32 AM »
Best part of the video is when Dugdale says he normally does rows with 4 plates and Dorian just starts laughing LOL. He says we'll start with 2 plates and work from there. It's really not hard to believe that if Dorian used the form most pros use on rows he would have been doing 585lbs.
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Team Yates

MAXX

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Re: DUGDALE training with YATES @ Temple Gym (repost)
« Reply #10 on: September 16, 2008, 08:03:07 AM »
mark juices for jesus


true story
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QuakerOats

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Re: DUGDALE training with YATES @ Temple Gym (repost)
« Reply #11 on: September 16, 2008, 08:06:35 AM »
Quote from: England_1 on September 16, 2008, 07:55:32 AM
Best part of the video is when Dugdale says he normally does rows with 4 plates and Dorian just starts laughing LOL. He says we'll start with 2 plates and work from there. It's really not hard to believe that if Dorian used the form most pros use on rows he would have been doing 585lbs.
and if Dorian used the old 70's and 80's form like guys like Haney, Arnold, Bertil Fox, etc. used standing on plates or a bench and lowering the weight for a full stretch he'd have used 275.
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dyslexic

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Re: DUGDALE training with YATES @ Temple Gym (repost)
« Reply #12 on: September 16, 2008, 08:14:44 AM »
Quote from: The_Hammer on September 15, 2008, 11:59:08 PM
Guys like Milos and Charles Glass get so gimmicky that their training methods become complicated and just not as productive as good ole hardcore liftin' heavy ass weights ala Ronnie and Dorian. 

When you have been personal-training for as long as Charles and Milos, you tend to get "gimmicky"...


I would not dare to say that their methods are 'not as productive'


Personal training gets boring--I don't give a shit who your clients are.
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jaejonna

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Re: DUGDALE training with YATES @ Temple Gym (repost)
« Reply #13 on: September 16, 2008, 08:21:24 AM »
Watching it now, i might actually go pay dorian to train with him.... he is straight up.
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KSA

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Re: DUGDALE training with YATES @ Temple Gym (repost)
« Reply #14 on: September 16, 2008, 08:24:43 AM »
Quote from: monstercalves on September 15, 2008, 06:49:35 PM
"KSA" posted this and it almost disappeared onto the 2nd page

  a must see !

http://www.megavideo.com/?v=9GAWZEH4

That's true  ;)
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m8

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Re: DUGDALE training with YATES @ Temple Gym (repost)
« Reply #15 on: September 16, 2008, 08:24:50 AM »
Any direct HTTP download link? This "megavideo" site is shit.
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getbig105

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Re: DUGDALE training with YATES @ Temple Gym (repost)
« Reply #16 on: September 16, 2008, 08:25:18 AM »
thank you!!!!
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MAXX

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Re: DUGDALE training with YATES @ Temple Gym (repost)
« Reply #17 on: September 16, 2008, 08:26:06 AM »
Im not a low volume kind of guy but Dorian is a really good trainer. Liked the video.
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Big_Tymer

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Re: DUGDALE training with YATES @ Temple Gym (repost)
« Reply #18 on: September 16, 2008, 08:33:08 AM »
considering how many muscles yates tore, hes the last person id take training advice from
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4thAD

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Re: DUGDALE training with YATES @ Temple Gym (repost)
« Reply #19 on: September 16, 2008, 08:37:52 AM »
Video is really good. Thanx for that.
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Rich2

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Re: DUGDALE training with YATES @ Temple Gym (repost)
« Reply #20 on: September 16, 2008, 10:51:21 AM »
that was a lot better than i thought it would be.  i loved how Dorian was calling out Mark on every freakin' detail.  he didn't let him get away with jackshit.
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monstercalves

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Re: DUGDALE training with YATES @ Temple Gym (repost)
« Reply #21 on: September 16, 2008, 12:26:58 PM »
Quote from: Moen on September 16, 2008, 03:40:43 AM
That was HILARIOUS. If I recall correctly that was the working weight or close to the working weight for dugdale and he was struggling with it, then dorian steps in and just HOLDS it in the contracted position like it's nothing.


hahhaa yep

pulls it right in..... BOOM! ...... and stares at him... hahhaha
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England_1

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Re: DUGDALE training with YATES @ Temple Gym (repost)
« Reply #22 on: September 16, 2008, 12:39:48 PM »
Quote from: Big_Tymer on September 16, 2008, 08:33:08 AM
considering how many muscles yates tore, hes the last person id take training advice from

Actually Dorian's advice is perfect. He did say that one of the things he would probably change is the intensity he used in precontest when on reduced calories. That's when all his injuries came. When he was depleted and doing forced reps, half reps, rest-pause, etc.

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Team Yates

England_1

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Re: DUGDALE training with YATES @ Temple Gym (repost)
« Reply #23 on: September 16, 2008, 12:40:40 PM »
Quote from: QuakerOats on September 16, 2008, 08:06:35 AM
and if Dorian used the old 70's and 80's form like guys like Haney, Arnold, Bertil Fox, etc. used standing on plates or a bench and lowering the weight for a full stretch he'd have used 275.

Please. Yates rowed 200lb DB's off the bench with perfect form. The guy had some of the strongest lats in the history of BB.
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Team Yates

QuakerOats

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Re: DUGDALE training with YATES @ Temple Gym (repost)
« Reply #24 on: September 16, 2008, 12:44:48 PM »
Quote from: England_1 on September 16, 2008, 12:40:40 PM
Please. Yates rowed 200lb DB's off the bench with perfect form. The guy had some of the strongest lats in the history of BB.
anyone can do heavy db rows, do you know how many skinny geeks i've seen using 150 pound plus db's for rows? one of the easiest movements in all of lifting.
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