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Author Topic: AVBG -NEW Competition Pics/Backstage pics (added 9 Oct) page 5  (Read 7753 times)
Jeffro
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« Reply #25 on: September 17, 2008, 03:46:46 PM »

Holy shit, that's an awesome transformation.  Shocked

Good stuff man. Cool
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ASJChaotic
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« Reply #26 on: September 17, 2008, 08:43:09 PM »

Grin - here is what I looked like before I started dieting.
how much cardio did you do and how long did you cut for?
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Has Beens
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« Reply #27 on: September 17, 2008, 09:41:51 PM »

Wow, quite an accomplishment ! You should be proud.
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« Reply #28 on: September 17, 2008, 09:46:08 PM »

HAHAHA... that what im talking about kid. you look great bro! youll crush'em!
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« Reply #29 on: September 17, 2008, 09:59:46 PM »

how much cardio did you do and how long did you cut for?

started out 30min per day post training...started diet april..lost 60lbs
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Alex23
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« Reply #30 on: September 17, 2008, 10:03:03 PM »

started out 30min per day post training...started diet april..lost 60lbs

I read "started out posting 30 mins per day... "

Grin
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« Reply #31 on: September 17, 2008, 10:27:05 PM »

I read "started out posting 30 mins per day... "

Grin
30 posts a day gets you cut man!
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wavelength
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« Reply #32 on: September 18, 2008, 12:26:58 AM »

Grin - here is what I looked like before I started dieting.

Incredible transformation. What's your diet like?
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« Reply #33 on: September 18, 2008, 02:03:16 AM »

started out 30min per day post training...started diet april..lost 60lbs

I would have guessed you lost maybe 30 to 35 lbs. tops. Good job. Do you think you may have lost too much muscle during the diet phase, or was your bodyfat high enough that you knew in advance 60 lbs. would be the ticket?


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« Reply #34 on: September 18, 2008, 04:42:27 AM »

I would have guessed you lost maybe 30 to 35 lbs. tops. Good job. Do you think you may have lost too much muscle during the diet phase, or was your bodyfat high enough that you knew in advance 60 lbs. would be the ticket?




Good question.

I planned this prep thoroughly and I wanted to get a good idea/starting point, so what I did was a DEXA scan - see link http://www.bodycomposition.com.au/ to get a accurate measurement of my body composition. So I knew how much fat/muscle ect I was carrying. I had another DEXA scan on Monday and my lean body mass increased all the while I lost 60lbs.
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« Reply #35 on: September 18, 2008, 09:29:29 AM »

Great transformation!
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« Reply #36 on: September 18, 2008, 09:31:02 AM »

Rocking and Rolling bro... You're ripped.

Please put your ass cheek back in your shorts now.

 Lips sealed
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« Reply #37 on: September 18, 2008, 09:33:11 AM »

Great stuff. Getting that grainy look
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AVBG
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« Reply #38 on: September 18, 2008, 08:20:02 PM »

some great/funny comments!  Cool

9 days out-I am today 194lbs (6') and 5% tighter then when the original pics were taken..will be posting more pics @ 6 days out.
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ASJChaotic
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« Reply #39 on: September 18, 2008, 08:34:28 PM »

started out 30min per day post training...started diet april..lost 60lbs
nice job 60lbs  Wink
why did you get that heavy in the first place though?
was it that you just gave up on bodybuilding for a while then got back into it or
just a huge bulk phase that put alot of fluff on you?  Grin
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AVBG
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« Reply #40 on: September 18, 2008, 09:29:59 PM »

nice job 60lbs  Wink
why did you get that heavy in the first place though?
was it that you just gave up on bodybuilding for a while then got back into it or
just a huge bulk phase that put alot of fluff on you?  Grin

I am a reformed perma-bulker, I read the mags and thought more was better.. I was deluded that I looked good.. I will be staying within 10lbs of competition weight after the show-guaranteed.
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« Reply #41 on: September 19, 2008, 02:28:11 AM »

You're one ripped, dry looking bastard. I had no idea man. Great transformation when compared to that off season pic!! Hope you do well!!!!! Shocked
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« Reply #42 on: September 19, 2008, 03:21:48 AM »

Looking real good mate, awesome transformation  Cool

What and when is the show your doing? Are you in Sydney?

I ask because i'm probably going (watching) to the one at Cronulla sharks leagues club. I have a mate who is competing in it.
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No doubt about it...
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« Reply #43 on: September 19, 2008, 04:05:03 AM »

Grin - here is what I looked like before I started dieting.
Wow...great transformation !mate
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AVBG
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« Reply #44 on: September 19, 2008, 04:37:12 AM »

Looking real good mate, awesome transformation  Cool

What and when is the show your doing? Are you in Sydney?

I ask because i'm probably going (watching) to the one at Cronulla sharks leagues club. I have a mate who is competing in it.

Inba nsw- castle hill then nsw ifbb...make sure you come by and say g'day ok?
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« Reply #45 on: September 19, 2008, 04:53:53 AM »

Inba nsw- castle hill then nsw ifbb...make sure you come by and say g'day ok?

Yeah will do mate. I'll have to wear a shirt saying "webcke" or something, lol.  Cheesy

I'll guess you will see my mate there.. He came 3rd at the Australian championships (under 90kg) in '07 and won his division and was overall champ this year at the south coast.
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No doubt about it...
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« Reply #46 on: September 23, 2008, 06:06:21 PM »

updated pic 7 day out...depleteeed


* 20080922_0667 copy.jpg (73.22 KB, 280x420 - viewed 220 times.)
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« Reply #47 on: September 23, 2008, 06:10:10 PM »

look good bro!
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AVBG
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« Reply #48 on: September 24, 2008, 04:23:01 AM »

look good bro!

thanks Flex (the carb up begins tomorrow morning- CANT WAIT!).
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« Reply #49 on: September 24, 2008, 05:05:46 AM »

thanks Flex (the carb up begins tomorrow morning- CANT WAIT!).



Alex... looking awesome!!  Unbelieveable transformation!  Posing trunks look great. Wink

I am very excited for you.  I know how hard you have worked!  Enjoy the rest of it... you'll be feeling great as you carb up, and the show will be fun!  No matter what, treat yourself afterwards because you deserve it!

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