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ASJChaotic
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« Reply #50 on: September 24, 2008, 08:25:06 PM » |
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thanks Flex (the carb up begins tomorrow morning- CANT WAIT!).
alex do you also cut water? |
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flexingtonsteele
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« Reply #51 on: September 24, 2008, 08:27:15 PM » |
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thanks Flex (the carb up begins tomorrow morning- CANT WAIT!).
haha i bet u cant, its nice to almost have it be over i bet. so whats the carb up plan look like? |
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AVBG
Competitors
Getbig V
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"Fix your camera kid".. Dexter Jackson 04
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« Reply #52 on: September 24, 2008, 10:41:18 PM » |
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haha i bet u cant, its nice to almost have it be over i bet.
so whats the carb up plan look like?
the carb up is something like this.. First day- add 60gr carbs for each protein/fat meal. Second day- 60gr carb at every meal. Third day- same as day two, eliminate all shakes, cut added salt. Day of show- is similar to above but with specific meals. |
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AVBG
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Getbig V
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"Fix your camera kid".. Dexter Jackson 04
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« Reply #53 on: September 24, 2008, 10:45:26 PM » |
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alex do you also cut water?
no cutting of water |
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flexingtonsteele
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« Reply #54 on: September 24, 2008, 10:54:30 PM » |
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no cutting of water
good move bro, i think thats the best way to go about it. No diuretics either then right? and good luck with the carb up, how is it going so far?? What foods u carbing up with? |
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AVBG
Competitors
Getbig V
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"Fix your camera kid".. Dexter Jackson 04
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« Reply #55 on: September 24, 2008, 11:30:29 PM » |
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good move bro, i think thats the best way to go about it. No diuretics either then right?
and good luck with the carb up, how is it going so far??
What foods u carbing up with?
No diuretics at all, not even herbal/OTC. The carb up is going great.. I feel good as I am doing it on the lower scale, just to be safe. My carbs are white rice/ ricecakes. |
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flexingtonsteele
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« Reply #56 on: September 24, 2008, 11:42:17 PM » |
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great job bro, good luck this weekend, i know you'll do great!
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powerpack
Getbig IV
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Time to get Buck wild!
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« Reply #57 on: September 25, 2008, 12:48:26 AM » |
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Great transformation with the before diet and after diet pictures.
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AVBG
Competitors
Getbig V
Gender:
Posts: 6606
"Fix your camera kid".. Dexter Jackson 04
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« Reply #58 on: September 25, 2008, 04:04:09 AM » |
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The last workout - 4 days out.
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ripitupbaby
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2010 Olympia Pro Powerlifting Champ
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« Reply #59 on: September 25, 2008, 04:29:42 AM » |
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The last workout - 4 days out.
Awesome pics.  Kick some ass this weekend Alex! |
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webcake
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« Reply #60 on: September 25, 2008, 04:32:52 AM » |
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Middle/lower back looks insane!  |
No doubt about it...
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kyomu
Competitors
Getbig V
Posts: 15511
トホカミエミタメ ハラヒタマヒ キヨメタマフ
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« Reply #61 on: September 25, 2008, 05:37:56 AM » |
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DRY |
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flexingtonsteele
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« Reply #62 on: September 25, 2008, 05:39:36 AM » |
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your definetely shredded bro! great conditioning  |
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Overload
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« Reply #63 on: September 25, 2008, 07:31:28 AM » |
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Good work! You should do well. |
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tbombz
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« Reply #64 on: September 25, 2008, 07:42:43 AM » |
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You are SHREDDDDED  |
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Get Rowdy
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« Reply #65 on: September 25, 2008, 06:29:37 PM » |
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This pic's crazy, looking awesome. Good luck.  |
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polychronopolous
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« Reply #66 on: September 26, 2008, 07:27:20 AM » |
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You look like one of those older guys from the P90x (or whatever it is) commercials on t.v. that is just bustin ass in the basement, gettin RIPPED!!!
Gotta love the dumbell set. Good luck on the show, keep us posted.
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CQ
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Getbig V
Gender:
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TGT
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« Reply #67 on: September 26, 2008, 08:42:51 AM » |
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You look great AVBG, best of luck in the show....also off topic a bit your face looks SO much younger with the weight off. You look way younger
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AVBG
Competitors
Getbig V
Gender:
Posts: 6606
"Fix your camera kid".. Dexter Jackson 04
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« Reply #68 on: September 27, 2008, 01:39:35 PM » |
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I got roughly six hours to go before pre-judging. Bored...everyone is asleep.
One day out pic taken yesterday.
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d0nny2600
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« Reply #69 on: September 27, 2008, 01:41:45 PM » |
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I got roughly six hours to go before pre-judging. Bored...everyone is asleep.
One day out pic taken yesterday.
Awesome. Hope you do well dude |
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jayfromeurope
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« Reply #70 on: September 27, 2008, 02:43:43 PM » |
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wo great physique. Well done dude
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wes
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Getbig V
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Fuck That Noise
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« Reply #71 on: September 27, 2008, 03:09:23 PM » |
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Alex,you look fantastic buddy.............best of luck!
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TEAM NOGGIN
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AVBG
Competitors
Getbig V
Gender:
Posts: 6606
"Fix your camera kid".. Dexter Jackson 04
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« Reply #72 on: September 27, 2008, 03:18:47 PM » |
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T mins 4 hrs to go to pre-judging, three meals down...only with 1/2 cup of coffee. Carbing is going on plan. final coat of tan has been applied.
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tbombz
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« Reply #73 on: September 27, 2008, 03:25:24 PM » |
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T mins 4 hrs to go to pre-judging, three meals down...only with 1/2 cup of coffee. Carbing is going on plan. final coat of tan has been applied.
I am wondering if you used coffee for your liquid because of the caffiene content? If so, why? If not, did you think about the caffiene content? |
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CQ
Competitors
Getbig V
Gender:
Posts: 7038
TGT
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« Reply #74 on: September 27, 2008, 04:31:55 PM » |
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Good luck AVBG
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