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Author Topic: AVBG -NEW Competition Pics/Backstage pics (added 9 Oct) page 5  (Read 8000 times)
ASJChaotic
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« Reply #50 on: September 24, 2008, 08:25:06 PM »

thanks Flex (the carb up begins tomorrow morning- CANT WAIT!).

alex do you also cut water?
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flexingtonsteele
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« Reply #51 on: September 24, 2008, 08:27:15 PM »

thanks Flex (the carb up begins tomorrow morning- CANT WAIT!).


haha i bet u cant, its nice to almost have it be over i bet.

so whats the carb up plan look like?
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AVBG
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« Reply #52 on: September 24, 2008, 10:41:18 PM »

haha i bet u cant, its nice to almost have it be over i bet.

so whats the carb up plan look like?

the carb up is something like this..
First day- add 60gr carbs for each protein/fat meal.
Second day- 60gr carb at every meal.
Third day- same as day two, eliminate all shakes, cut added salt.
Day of show- is similar to above but with specific meals.
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AVBG
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« Reply #53 on: September 24, 2008, 10:45:26 PM »

alex do you also cut water?


no cutting of water
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flexingtonsteele
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« Reply #54 on: September 24, 2008, 10:54:30 PM »

no cutting of water

good move bro, i think thats the best way to go about it. No diuretics either then right?

and good luck with the carb up, how is it going so far??

What foods u carbing up with?
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AVBG
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« Reply #55 on: September 24, 2008, 11:30:29 PM »

good move bro, i think thats the best way to go about it. No diuretics either then right?

and good luck with the carb up, how is it going so far??

What foods u carbing up with?

No diuretics at all, not even herbal/OTC.

The carb up is going great.. I feel good as I am doing it on the lower scale, just to be safe.

My carbs are white rice/ ricecakes.
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flexingtonsteele
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« Reply #56 on: September 24, 2008, 11:42:17 PM »

great job bro, good luck this weekend, i know you'll do great!
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« Reply #57 on: September 25, 2008, 12:48:26 AM »

Great transformation with the before diet and after diet pictures.
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AVBG
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« Reply #58 on: September 25, 2008, 04:04:09 AM »

The last workout - 4 days out.


* big04(2).jpg (285.92 KB, 580x385 - viewed 305 times.)

* big3(2).jpg (249.12 KB, 580x384 - viewed 297 times.)

* Big1(2).jpg (225.18 KB, 580x385 - viewed 295 times.)
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« Reply #59 on: September 25, 2008, 04:29:42 AM »

The last workout - 4 days out.


Awesome pics.   Cool

Kick some ass this weekend Alex! 
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Smiley
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Not now chief...


« Reply #60 on: September 25, 2008, 04:32:52 AM »

Middle/lower back looks insane! Shocked
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No doubt about it...
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« Reply #61 on: September 25, 2008, 05:37:56 AM »

DRY Cool
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flexingtonsteele
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« Reply #62 on: September 25, 2008, 05:39:36 AM »

your definetely shredded bro! great conditioning Smiley
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« Reply #63 on: September 25, 2008, 07:31:28 AM »

Good work!

You should do well.

Cool
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« Reply #64 on: September 25, 2008, 07:42:43 AM »

You are SHREDDDDED  Wink
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Get Rowdy
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« Reply #65 on: September 25, 2008, 06:29:37 PM »

This pic's crazy, looking awesome.  Good luck.

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« Reply #66 on: September 26, 2008, 07:27:20 AM »

You look like one of those older guys from the P90x (or whatever it is) commercials on t.v. that is just bustin ass in the basement, gettin RIPPED!!!

Gotta love the dumbell set. Good luck on the show, keep us posted.
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« Reply #67 on: September 26, 2008, 08:42:51 AM »

You look great AVBG, best of luck in the show....also off topic a bit your face looks SO much younger with the weight off. You look way younger
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AVBG
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« Reply #68 on: September 27, 2008, 01:39:35 PM »

I got roughly six hours to go before pre-judging. Bored...everyone is asleep.

One day out pic taken yesterday.


* av1279.jpg (82.68 KB, 279x373 - viewed 165 times.)
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d0nny2600
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« Reply #69 on: September 27, 2008, 01:41:45 PM »

I got roughly six hours to go before pre-judging. Bored...everyone is asleep.

One day out pic taken yesterday.
Awesome. Hope you do well dude
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« Reply #70 on: September 27, 2008, 02:43:43 PM »

wo great physique. Well done dude
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« Reply #71 on: September 27, 2008, 03:09:23 PM »

Alex,you look fantastic buddy.............best of luck!
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AVBG
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« Reply #72 on: September 27, 2008, 03:18:47 PM »

T mins 4 hrs to go to pre-judging, three meals down...only with 1/2 cup of coffee. Carbing is going on plan. final coat of tan has been applied.
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« Reply #73 on: September 27, 2008, 03:25:24 PM »

T mins 4 hrs to go to pre-judging, three meals down...only with 1/2 cup of coffee. Carbing is going on plan. final coat of tan has been applied.
I am wondering if you used coffee for your liquid because of the caffiene content? If so, why? If not, did you think about the caffiene content?
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« Reply #74 on: September 27, 2008, 04:31:55 PM »

Good luck AVBG
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