Self-Myofascial Release Purpose Methods and_Techniques -Ebook

[Dreadlord]

Enjoy


http://rapidshare.com/files/147356358/Self-Myofascial_Release__Purpose__Methods_and_Techniques.pdf.html

[Bluto]

Or try this link to load it directly with no waiting. Click save to save.

http://www.robertsontrainingsystems.com/Self-Myofascial%20Release,%20Purpose,%20Methods%20and%20Techniques.pdf

[The Coach]

Neither link comes up. But if your referring to foam roller techniques, I've posted alot on here about that and the way I use it in my protocol with athletes.

1. Foam roller work (Cervical, Thorasic and Lumbar), IT bands, glutes/hamstrings.

2. Static stretch

3. Dynamic warmup (15-20min)

4. Weight training

5. Static and PNF stretch

[_bruce_]

Cool

[Bluto]

Links works for me.

[Princess L]

LOVE the foam roller!  The Stick can be incredibly painful, but I know it's because I don't SMR as much as I should.