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Volume vs HIT
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Topic: Volume vs HIT (Read 5823 times)
Galvatron
Getbig III
Posts: 844
I have contacts in Washington
Re: Volume vs HIT
«
Reply #25 on:
October 09, 2008, 08:55:54 AM »
dont think in terms of HIT vs volume.
volume, intensity and frequency are training variables that can and should be varied depending on your goals and individual factors.
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Getbig Bodybuilding, Figure and Fitness Forums
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Training Q&A
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Volume vs HIT