Adonis do you have the type of metabolism where you shred weight relatively easy regardless of what you eat or has it been historcally a struggle until you found what worked for you? Do you put on muscle quickly or is it a struggle?
There are some bastards out there like Mark Walberg who can look at a weight and grow and stay lean without much effort. Im less inclined to listen to the advice from someone like that as it will probably not help my situation much.
I have the type of physique where I pack on muscle very very fast, but its a bit more work to stay/get lean. Granted my diet isnt always great and my portion size is probably not proportionate to what is should be...
It shouldn`t be a struggle for anybody. I have put on muscle at your average Natural rate I`d say. 1-2 lbs a year or so now from the initial gain when I first started. It is slow for sure, but there is no secret to maximizing gains. There is nothing one can do naturally to make a dramatic jump once you have been lifting for some years.
Where people go wrong is that they follow dogmatic myth. They look to one single way and think it HAS to be done that way. They fail to realize the TONS of people that fail doing it and only focus on the ones who
happen to get it correct even though the same method for success and failure was implemented.
I will tell you here and now, that I have it correct and I know why I have it so. In my diet and workouts I have no guessing and no need for trial and error with the hopes of attaining an elusive goal. I find people are controlled by what I call Nutritionism and Diet Dogma. They eat with their blinders on and punish themselves into success and failure alike. Would it not be better to get it right every time and with ease?
