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Author Topic: Onetimehard 6 weeks out  (Read 7083 times)
Stavios
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« Reply #25 on: October 09, 2008, 10:45:31 PM »

looking incredible !
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« Reply #26 on: October 09, 2008, 11:36:31 PM »

Your major weak points are lats and calves. Work on your posing, too, and remember: "If you don't have it - don't hit it!" Wink
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« Reply #27 on: October 10, 2008, 06:35:40 AM »

Already looking ripped!

Good luck!

Cool
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« Reply #28 on: October 10, 2008, 03:35:36 PM »

Your major weak points are lats and calves. Work on your posing, too, and remember: "If you don't have it - don't hit it!" Wink
Thank you sir, Mandatory poses are almost in order but for some reason I use stupid poses when its just casual posing Grin, Calves are not weak, they are shittt 12 inches, but I think its genetics cause I've tried everything. Lats need more width for sure, hopefully this winter, cool
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« Reply #29 on: October 10, 2008, 03:36:21 PM »

looking incredible !
Thanks, your avater is sickkkkkkkkk
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« Reply #30 on: October 10, 2008, 08:54:09 PM »

Thank you sir, Mandatory poses are almost in order but for some reason I use stupid poses when its just casual posing Grin, Calves are not weak, they are shittt 12 inches, but I think its genetics cause I've tried everything. Lats need more width for sure, hopefully this winter, cool

Stay away from direct back shots/comparisons in the posedown unless it's against a guy who has a worse back than you and is really tiny. The twisting one-arm biceps shot is good because it doesn't show how weak your back is. Hit 90% front and twisting shots in your routine and posedown and think of new poses so the judges don't see what you're doing there. Wink When the comp is all over with, work hard to bring up your back, since it really makes a difference in close competitions and you'll look much more complete and impressive.
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« Reply #31 on: October 26, 2008, 05:33:54 PM »

20 days out , I yanked a muscle in my lower back so was unable to do any upper body shots for at least 3 days, bad luck, so now I'll let it rest, but here are the legs for now. Body weight 208


* DSC02689 - Copy.JPG (47.32 KB, 320x475 - viewed 800 times.)
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« Reply #32 on: October 27, 2008, 09:24:59 AM »

 :oSick wheels! Looking good, bro.
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Stavios
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« Reply #33 on: October 27, 2008, 10:37:15 AM »

shreeeeeeeeeeeeeddeddddd dddddddd
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« Reply #34 on: October 27, 2008, 10:50:45 AM »

Looking ahead of schedule!

Good luck!

Cool
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« Reply #35 on: October 27, 2008, 12:57:04 PM »

Thanks everyone Cool

Can't wait till its over Sad
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« Reply #36 on: October 27, 2008, 10:11:54 PM »

20 days out , I yanked a muscle in my lower back so was unable to do any upper body shots for at least 3 days, bad luck, so now I'll let it rest, but here are the legs for now. Body weight 208

DAMN BRO, CRAZY!!!!  Let us know your off-season and pre-contest quad/ham workouts, machines, reps, sets, drops, supersets, whatever let us know.  I want wheels like that........  Dude I have seen phil a few times and you do look like him..... atleast in the first shot.  Keep it up, peace.
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« Reply #37 on: October 27, 2008, 10:29:20 PM »

nice vascularity dude.

maybe runnning some eq ?  Grin
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« Reply #38 on: October 28, 2008, 05:21:16 AM »

vascularity in the wheels/calves looks awesome . . . are you from NY or NJ by any chance? you look like a tough guy club hopping guido.
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« Reply #39 on: October 28, 2008, 06:25:13 PM »

DAMN BRO, CRAZY!!!!  Let us know your off-season and pre-contest quad/ham workouts, machines, reps, sets, drops, supersets, whatever let us know.  I want wheels like that........  Dude I have seen phil a few times and you do look like him..... atleast in the first shot.  Keep it up, peace.
lol, thanks bro, I only deep squat, pretty much all the way until my ass hits my ankles, I will never go back to reguler squats.
vascularity in the wheels/calves looks awesome . . . are you from NY or NJ by any chance? you look like a tough guy club hopping guido.
lol, no I am from Ontario and I haven't been to a club in years, and no I can't fight good Grin
nice vascularity dude.

maybe runnning some eq ?  Grin
just dropped the eq last week Wink
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« Reply #40 on: October 29, 2008, 04:59:18 PM »

jumping on some eq in two weeks myself, what dose were you running to get the vascularity popping like that ?
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« Reply #41 on: October 29, 2008, 05:26:02 PM »

jumping on some eq in two weeks myself, what dose were you running to get the vascularity popping like that ?

looks like a dose of about 5 percent body fat  Wink
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« Reply #42 on: October 29, 2008, 05:55:12 PM »

hahah  what would you know about equipoise 'flexing natural steel' Huh  Grin
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« Reply #43 on: October 29, 2008, 06:01:50 PM »

hahah  what would you know about equipoise 'flexing natural steel' Huh  Grin

enough.

i did about 10 research papers in college on the juice. Actually pretty much taught my drugs in sports class, since i knew more than the professor  Wink

And yes I am still natural..........for now Grin..........no promises for how long though  Kiss
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« Reply #44 on: October 29, 2008, 06:22:52 PM »

looks like a dose of about 5 percent body fat  Wink
Actaully I was just a hair under 5%2 days befor that shot, Flexington knows his stuff. Wink
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« Reply #45 on: October 29, 2008, 08:45:44 PM »

enough.

i did about 10 research papers in college on the juice. Actually pretty much taught my drugs in sports class, since i knew more than the professor  Wink

And yes I am still natural..........for now Grin..........no promises for how long though  Kiss
  what kind of things did you write about ?
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« Reply #46 on: October 30, 2008, 01:04:49 AM »

Actaully I was just a hair under 5%2 days befor that shot, Flexington knows his stuff. Wink

Grin
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« Reply #47 on: October 30, 2008, 01:08:23 AM »

  what kind of things did you write about ?

I did a few papers on drugs that are used in sports and why... the positives and negatives, the benefits and the setbacks etc etc......... did some interviews of athletes who juiced etc, etc..........very popular papers.

But most of my papers I did in college focused on the juice. Just because it was a super hot topic then ( right at the beginning of the balco shit ) and i was geniuinely interested in it because of my love for bb'ing.
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« Reply #48 on: October 30, 2008, 09:14:19 AM »

could you explain to me why SERMS effect igf the same way AI do ?? it never made any sense to me.
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« Reply #49 on: November 08, 2008, 10:54:36 PM »

jumping on some eq in two weeks myself, what dose were you running to get the vascularity popping like that ?
Its not the dose but the bf %  Kiss
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