Author Topic: Onetimehard 6 weeks out  (Read 14126 times)

Stavios

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Re: Onetimehard 6 weeks out
« Reply #25 on: October 09, 2008, 10:45:31 PM »
looking incredible !

GoneAway

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Re: Onetimehard 6 weeks out
« Reply #26 on: October 09, 2008, 11:36:31 PM »
Your major weak points are lats and calves. Work on your posing, too, and remember: "If you don't have it - don't hit it!" ;)

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Re: Onetimehard 6 weeks out
« Reply #27 on: October 10, 2008, 06:35:40 AM »
Already looking ripped!

Good luck!

8)

OTHstrong

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Re: Onetimehard 6 weeks out
« Reply #28 on: October 10, 2008, 03:35:36 PM »
Your major weak points are lats and calves. Work on your posing, too, and remember: "If you don't have it - don't hit it!" ;)
Thank you sir, Mandatory poses are almost in order but for some reason I use stupid poses when its just casual posing ;D, Calves are not weak, they are shittt 12 inches, but I think its genetics cause I've tried everything. Lats need more width for sure, hopefully this winter, cool

OTHstrong

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Re: Onetimehard 6 weeks out
« Reply #29 on: October 10, 2008, 03:36:21 PM »
looking incredible !
Thanks, your avater is sickkkkkkkkk

GoneAway

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Re: Onetimehard 6 weeks out
« Reply #30 on: October 10, 2008, 08:54:09 PM »
Thank you sir, Mandatory poses are almost in order but for some reason I use stupid poses when its just casual posing ;D, Calves are not weak, they are shittt 12 inches, but I think its genetics cause I've tried everything. Lats need more width for sure, hopefully this winter, cool

Stay away from direct back shots/comparisons in the posedown unless it's against a guy who has a worse back than you and is really tiny. The twisting one-arm biceps shot is good because it doesn't show how weak your back is. Hit 90% front and twisting shots in your routine and posedown and think of new poses so the judges don't see what you're doing there. ;) When the comp is all over with, work hard to bring up your back, since it really makes a difference in close competitions and you'll look much more complete and impressive.

OTHstrong

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Re: Onetimehard 6 weeks out
« Reply #31 on: October 26, 2008, 05:33:54 PM »
20 days out , I yanked a muscle in my lower back so was unable to do any upper body shots for at least 3 days, bad luck, so now I'll let it rest, but here are the legs for now. Body weight 208

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Re: Onetimehard 6 weeks out
« Reply #32 on: October 27, 2008, 09:24:59 AM »
 :oSick wheels! Looking good, bro.

Stavios

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Re: Onetimehard 6 weeks out
« Reply #33 on: October 27, 2008, 10:37:15 AM »
shreeeeeeeeeeeeeddeddddd dddddddd

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Re: Onetimehard 6 weeks out
« Reply #34 on: October 27, 2008, 10:50:45 AM »
Looking ahead of schedule!

Good luck!

8)

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Re: Onetimehard 6 weeks out
« Reply #35 on: October 27, 2008, 12:57:04 PM »
Thanks everyone 8)

Can't wait till its over :(

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Re: Onetimehard 6 weeks out
« Reply #36 on: October 27, 2008, 10:11:54 PM »
20 days out , I yanked a muscle in my lower back so was unable to do any upper body shots for at least 3 days, bad luck, so now I'll let it rest, but here are the legs for now. Body weight 208

DAMN BRO, CRAZY!!!!  Let us know your off-season and pre-contest quad/ham workouts, machines, reps, sets, drops, supersets, whatever let us know.  I want wheels like that........  Dude I have seen phil a few times and you do look like him..... atleast in the first shot.  Keep it up, peace.

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Re: Onetimehard 6 weeks out
« Reply #37 on: October 27, 2008, 10:29:20 PM »
nice vascularity dude.

maybe runnning some eq ?  ;D

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Re: Onetimehard 6 weeks out
« Reply #38 on: October 28, 2008, 05:21:16 AM »
vascularity in the wheels/calves looks awesome . . . are you from NY or NJ by any chance? you look like a tough guy club hopping guido.

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Re: Onetimehard 6 weeks out
« Reply #39 on: October 28, 2008, 06:25:13 PM »
DAMN BRO, CRAZY!!!!  Let us know your off-season and pre-contest quad/ham workouts, machines, reps, sets, drops, supersets, whatever let us know.  I want wheels like that........  Dude I have seen phil a few times and you do look like him..... atleast in the first shot.  Keep it up, peace.
lol, thanks bro, I only deep squat, pretty much all the way until my ass hits my ankles, I will never go back to reguler squats.
vascularity in the wheels/calves looks awesome . . . are you from NY or NJ by any chance? you look like a tough guy club hopping guido.
lol, no I am from Ontario and I haven't been to a club in years, and no I can't fight good ;D
nice vascularity dude.

maybe runnning some eq ?  ;D
just dropped the eq last week ;)

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Re: Onetimehard 6 weeks out
« Reply #40 on: October 29, 2008, 04:59:18 PM »
jumping on some eq in two weeks myself, what dose were you running to get the vascularity popping like that ?

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Re: Onetimehard 6 weeks out
« Reply #41 on: October 29, 2008, 05:26:02 PM »
jumping on some eq in two weeks myself, what dose were you running to get the vascularity popping like that ?

looks like a dose of about 5 percent body fat  ;)

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Re: Onetimehard 6 weeks out
« Reply #42 on: October 29, 2008, 05:55:12 PM »
hahah  what would you know about equipoise 'flexing natural steel' ???  ;D

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Re: Onetimehard 6 weeks out
« Reply #43 on: October 29, 2008, 06:01:50 PM »
hahah  what would you know about equipoise 'flexing natural steel' ???  ;D

enough.

i did about 10 research papers in college on the juice. Actually pretty much taught my drugs in sports class, since i knew more than the professor  ;)

And yes I am still natural..........for now ;D..........no promises for how long though  :-*

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Re: Onetimehard 6 weeks out
« Reply #44 on: October 29, 2008, 06:22:52 PM »
looks like a dose of about 5 percent body fat  ;)
Actaully I was just a hair under 5%2 days befor that shot, Flexington knows his stuff. ;)

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Re: Onetimehard 6 weeks out
« Reply #45 on: October 29, 2008, 08:45:44 PM »
enough.

i did about 10 research papers in college on the juice. Actually pretty much taught my drugs in sports class, since i knew more than the professor  ;)

And yes I am still natural..........for now ;D..........no promises for how long though  :-*
  what kind of things did you write about ?

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Re: Onetimehard 6 weeks out
« Reply #46 on: October 30, 2008, 01:04:49 AM »
Actaully I was just a hair under 5%2 days befor that shot, Flexington knows his stuff. ;)

;D

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Re: Onetimehard 6 weeks out
« Reply #47 on: October 30, 2008, 01:08:23 AM »
  what kind of things did you write about ?

I did a few papers on drugs that are used in sports and why... the positives and negatives, the benefits and the setbacks etc etc......... did some interviews of athletes who juiced etc, etc..........very popular papers.

But most of my papers I did in college focused on the juice. Just because it was a super hot topic then ( right at the beginning of the balco shit ) and i was geniuinely interested in it because of my love for bb'ing.

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Re: Onetimehard 6 weeks out
« Reply #48 on: October 30, 2008, 09:14:19 AM »
could you explain to me why SERMS effect igf the same way AI do ?? it never made any sense to me.

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Re: Onetimehard 6 weeks out
« Reply #49 on: November 08, 2008, 09:54:36 PM »
jumping on some eq in two weeks myself, what dose were you running to get the vascularity popping like that ?
Its not the dose but the bf %  :-*