Getbig Bodybuilding, Figure and Fitness Forums
April 17, 2014, 07:02:11 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Calendar Login Register  
Pages: [1] 2 3   Go Down
  Print  
Author Topic: Onetimehard 6 weeks out  (Read 6859 times)
Onetimehard
Competitors II
Getbig V
******
Gender: Male
Posts: 12474


Jasher


View Profile
« on: September 29, 2008, 03:30:28 PM »

Hi everyone, this is by far the best board on getbig, I actually enjoy reading everyones progress here. I thought I would post some pics so maybe I a few here can point out weeknesses or give opinion on what needs improvement, afterall I work better under pressure. Thanks

Stats off season 250 pounds of fat Grin, current weight 216 at 5'8, target weight doesn't matter. 7 weeks into my diet and 6 more to go,
I know I have a litlle acne, but should go away come show time.
Report to moderator   Logged
Onetimehard
Competitors II
Getbig V
******
Gender: Male
Posts: 12474


Jasher


View Profile
« Reply #1 on: September 29, 2008, 03:37:40 PM »

this was me last year


* IMG_2811[1].jpg (3.13 KB, 80x120 - viewed 1805 times.)
Report to moderator   Logged
njflex
Getbig V
*****
Gender: Male
Posts: 17982


team guido


View Profile
« Reply #2 on: September 29, 2008, 03:55:31 PM »

good wheels ,good luck your way ahead my man,,,,
Report to moderator   Logged

$
Go 4 It
Competitors II
Getbig IV
******
Posts: 2066


"The World Meets Nobody Half Way"


View Profile
« Reply #3 on: September 29, 2008, 04:38:10 PM »

Dude, you look like a white Phil Heath (facially)....good luck with the contest!
Report to moderator   Logged

4
Stavios
Guest
« Reply #4 on: September 29, 2008, 04:39:25 PM »

looking great  Cool
Report to moderator   Logged
Get Rowdy
Getbig IV
****
Gender: Male
Posts: 1715



View Profile
« Reply #5 on: September 29, 2008, 08:29:45 PM »

Dude, you look like a white Phil Heath (facially)....good luck with the contest!

Exactly what I thought too hahaha

Looking great man, quads especially.
Report to moderator   Logged
flexingtonsteele
Competitors II
Getbig V
******
Gender: Male
Posts: 5666


The new age pussy Punisher!


View Profile
« Reply #6 on: September 29, 2008, 11:12:33 PM »

bro u look like phil heaths facial body double.

nice physique too! Smiley

cant give u any critiques from the pics u posted because of the crappy angles, but u look like ur way ahead of the game for six weeks out. Good luck
Report to moderator   Logged
Meso_z
Getbig V
*****
Gender: Male
Posts: 17982



View Profile
« Reply #7 on: September 30, 2008, 03:02:53 AM »

Hi everyone, this is by far the best board on getbig, I actually enjoy reading everyones progress here. I thought I would post some pics so maybe I a few here can point out weeknesses or give opinion on what needs improvement, afterall I work better under pressure. Thanks

Stats off season 250 pounds of fat Grin, current weight 216 at 5'8, target weight doesn't matter. 7 weeks into my diet and 6 more to go,
I know I have a litlle acne, but should go away come show time.

looking good bro, especially the legs....
Report to moderator   Logged
Deicide
Getbig V
*****
Posts: 22937


Reapers...


View Profile
« Reply #8 on: September 30, 2008, 03:45:14 AM »

Steroid Acne on shoulders very visible, otherwise good.
Report to moderator   Logged

I hate the State.
Overload
Getbig V
*****
Gender: Male
Posts: 6786

KO Artist


View Profile
« Reply #9 on: September 30, 2008, 08:58:20 AM »

Looking great!

Cool
Report to moderator   Logged
tbombz
Getbig V
*****
Gender: Male
Posts: 19044


Psalms 150


View Profile
« Reply #10 on: September 30, 2008, 10:54:40 AM »

Not much you can do to your body in 6 weeks time besides get as shredded as possible, and your already looking diced. Good work.
Report to moderator   Logged
polychronopolous
Getbig V
*****
Posts: 9847

Ya gotta play thru it!!


View Profile
« Reply #11 on: September 30, 2008, 11:09:47 PM »

Great abs.

Terrible photo angles.
Report to moderator   Logged
io856
Competitors II
Getbig V
******
Posts: 9398


phill head


View Profile
« Reply #12 on: October 01, 2008, 05:23:55 AM »

Steroid Acne on shoulders very visible, otherwise good.
Roll Eyes Thanks doctor
Report to moderator   Logged
Onetimehard
Competitors II
Getbig V
******
Gender: Male
Posts: 12474


Jasher


View Profile
« Reply #13 on: October 01, 2008, 06:56:47 PM »

White Phil Heath Huh, Ive never heard that before, thanks everyone, sorry about the angles, I will post at the 4 week mark but this time I'll get someone to take the pictures for me Smiley and I will put in 500-600 grams of carbs cause in these pics I've had pretty much nothing but brocoli and chicken breast for extended periods so I feel kind of flat, but this is the way I like to do it, I hope to be better then my previouse condition from last year. Me at 185 April 07


* n759716423_177311_1188[1].jpg (31.31 KB, 453x604 - viewed 2067 times.)
Report to moderator   Logged
Stavios
Guest
« Reply #14 on: October 01, 2008, 07:02:05 PM »

dude you are shredded in that pic from last year !!!!!!!

that's the condition I wanted to achieve this year  Sad


damn that back and glutes are sliced
Report to moderator   Logged
Onetimehard
Competitors II
Getbig V
******
Gender: Male
Posts: 12474


Jasher


View Profile
« Reply #15 on: October 01, 2008, 07:06:36 PM »

dude you are shredded in that pic from last year !!!!!!!

that's the condition I wanted to achieve this year  Sad


damn that back and glutes are sliced
Thanks a lot bro, I've seen you at 5 weeks out and you look like your 2 weeks out so you can do it too, just find out what works the last few weeks for you, I think the key is to really hold it together mentally at the 5 % mark because when you dip below that its pretty much crawling through the desert. Once again thanks Stav my fellow Canadian Grin
Report to moderator   Logged
flexingtonsteele
Competitors II
Getbig V
******
Gender: Male
Posts: 5666


The new age pussy Punisher!


View Profile
« Reply #16 on: October 01, 2008, 07:37:58 PM »

White Phil Heath Huh, Ive never heard that before, thanks everyone, sorry about the angles, I will post at the 4 week mark but this time I'll get someone to take the pictures for me Smiley and I will put in 500-600 grams of carbs cause in these pics I've had pretty much nothing but brocoli and chicken breast for extended periods so I feel kind of flat, but this is the way I like to do it, I hope to be better then my previouse condition from last year. Me at 185 April 07

awesome physique bro, what show are u doing?
Report to moderator   Logged
Onetimehard
Competitors II
Getbig V
******
Gender: Male
Posts: 12474


Jasher


View Profile
« Reply #17 on: October 01, 2008, 08:04:12 PM »

awesome physique bro, what show are u doing?
Just saw your pics and you look great, awesome seperation. I live in Ontario Can, so here we have 4 levels, Local, regional, provincials and Nationals. The show last year was very big local show where the mens open class had well over 30 comp. and I took the light-heavy and overall, it was an awesome feeling, so now I do the regional event. Next year I will do both the provincials and Nationals.
Report to moderator   Logged
flexingtonsteele
Competitors II
Getbig V
******
Gender: Male
Posts: 5666


The new age pussy Punisher!


View Profile
« Reply #18 on: October 02, 2008, 01:50:46 PM »

Just saw your pics and you look great, awesome seperation. I live in Ontario Can, so here we have 4 levels, Local, regional, provincials and Nationals. The show last year was very big local show where the mens open class had well over 30 comp. and I took the light-heavy and overall, it was an awesome feeling, so now I do the regional event. Next year I will do both the provincials and Nationals.
TBH bro, u look like ur ready for national level shows!......how do u qualify in canada for a national show?? And how many pro cards are given out in canada per year.

just curious, how tall are u?
Report to moderator   Logged
Onetimehard
Competitors II
Getbig V
******
Gender: Male
Posts: 12474


Jasher


View Profile
« Reply #19 on: October 09, 2008, 08:22:46 PM »

TBH bro, u look like ur ready for national level shows!......how do u qualify in canada for a national show?? And how many pro cards are given out in canada per year.

just curious, how tall are u?
I am 5'8, wow I am severely disappointed with those pics above only because I haven't eaten any carbs in 8 weeks, so I just eat 14 bowls of oatmeal with 14 table spoons of brown suger Grin Grin Grin believe me it was better then heaven, over a course of 8 hours, don't worry guys i know perfectly well what I am doing. Know I will wait to drop a few pounds of water in the next hour or so and I am taking pictures and just basically experimenting for now, will post pics in a couple hours, BTW 14 bolws = 900 grams of carbs. Cool
Report to moderator   Logged
airosol
Getbig IV
****
Posts: 3892



View Profile
« Reply #20 on: October 09, 2008, 08:25:20 PM »

looking great bro. question - what role do diuretics play in the scene?
Report to moderator   Logged

grapefruit holder
Onetimehard
Competitors II
Getbig V
******
Gender: Male
Posts: 12474


Jasher


View Profile
« Reply #21 on: October 09, 2008, 10:04:27 PM »

Sorry about angles, we suck at taking pictures. 212 pounds with carb load and pump of course


* DSC02507.JPG (29.54 KB, 240x298 - viewed 1499 times.)

* DSC02497.JPG (39.6 KB, 428x320 - viewed 1498 times.)
Report to moderator   Logged
Onetimehard
Competitors II
Getbig V
******
Gender: Male
Posts: 12474


Jasher


View Profile
« Reply #22 on: October 09, 2008, 10:07:35 PM »

more from back


* DSC02452.JPG (40.1 KB, 488x426 - viewed 1477 times.)

* DSC02515.JPG (39.02 KB, 409x359 - viewed 2555 times.)
Report to moderator   Logged
Onetimehard
Competitors II
Getbig V
******
Gender: Male
Posts: 12474


Jasher


View Profile
« Reply #23 on: October 09, 2008, 10:11:02 PM »

My camara is ancient so picture kind of loses detail, but this will have to do for now.


* DSC02504.JPG (27.85 KB, 183x283 - viewed 676 times.)

* DSC02461.JPG (24.48 KB, 172x324 - viewed 1337 times.)
Report to moderator   Logged
Onetimehard
Competitors II
Getbig V
******
Gender: Male
Posts: 12474


Jasher


View Profile
« Reply #24 on: October 09, 2008, 10:16:05 PM »

looking great bro. question - what role do diuretics play in the scene?
I don't know exactly what your trying to ask, but if your referring to my comment about taking a little water out its only so I tighten up a bit for the pictures because 14 bowls of oatmeal will make anyone look like a sumo so I take the carbs in and draw the water out just for now but when I wake up back to the same old diet for the next 5 weeks, plan on having striated glutes, so obvioulsy this was my last cheat day, thanks guys will post pics when I hit 206, another 6 pounds.
Report to moderator   Logged
Pages: [1] 2 3   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.16 | SMF © 2011, Simple Machines Valid XHTML 1.0! Valid CSS!