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Onetimehard
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« on: September 29, 2008, 03:30:28 PM » |
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Hi everyone, this is by far the best board on getbig, I actually enjoy reading everyones progress here. I thought I would post some pics so maybe I a few here can point out weeknesses or give opinion on what needs improvement, afterall I work better under pressure. Thanks Stats off season 250 pounds of fat  , current weight 216 at 5'8, target weight doesn't matter. 7 weeks into my diet and 6 more to go, I know I have a litlle acne, but should go away come show time. |
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Onetimehard
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« Reply #1 on: September 29, 2008, 03:37:40 PM » |
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this was me last year
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njflex
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« Reply #2 on: September 29, 2008, 03:55:31 PM » |
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good wheels ,good luck your way ahead my man,,,,
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$
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Go 4 It
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« Reply #3 on: September 29, 2008, 04:38:10 PM » |
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Dude, you look like a white Phil Heath (facially)....good luck with the contest!
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4
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Stavios
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« Reply #4 on: September 29, 2008, 04:39:25 PM » |
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looking great  |
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Get Rowdy
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« Reply #5 on: September 29, 2008, 08:29:45 PM » |
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Dude, you look like a white Phil Heath (facially)....good luck with the contest!
Exactly what I thought too hahaha Looking great man, quads especially. |
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flexingtonsteele
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« Reply #6 on: September 29, 2008, 11:12:33 PM » |
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bro u look like phil heaths facial body double. nice physique too!  cant give u any critiques from the pics u posted because of the crappy angles, but u look like ur way ahead of the game for six weeks out. Good luck |
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Meso_z
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« Reply #7 on: September 30, 2008, 03:02:53 AM » |
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Hi everyone, this is by far the best board on getbig, I actually enjoy reading everyones progress here. I thought I would post some pics so maybe I a few here can point out weeknesses or give opinion on what needs improvement, afterall I work better under pressure. Thanks Stats off season 250 pounds of fat , current weight 216 at 5'8, target weight doesn't matter. 7 weeks into my diet and 6 more to go, I know I have a litlle acne, but should go away come show time. looking good bro, especially the legs.... |
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Deicide
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« Reply #8 on: September 30, 2008, 03:45:14 AM » |
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Steroid Acne on shoulders very visible, otherwise good.
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I hate the State.
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Overload
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« Reply #9 on: September 30, 2008, 08:58:20 AM » |
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Looking great! |
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tbombz
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« Reply #10 on: September 30, 2008, 10:54:40 AM » |
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Not much you can do to your body in 6 weeks time besides get as shredded as possible, and your already looking diced. Good work.
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polychronopolous
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« Reply #11 on: September 30, 2008, 11:09:47 PM » |
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Great abs.
Terrible photo angles.
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io856
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« Reply #12 on: October 01, 2008, 05:23:55 AM » |
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Steroid Acne on shoulders very visible, otherwise good.
 Thanks doctor |
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Onetimehard
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« Reply #13 on: October 01, 2008, 06:56:47 PM » |
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White Phil Heath  , Ive never heard that before, thanks everyone, sorry about the angles, I will post at the 4 week mark but this time I'll get someone to take the pictures for me and I will put in 500-600 grams of carbs cause in these pics I've had pretty much nothing but brocoli and chicken breast for extended periods so I feel kind of flat, but this is the way I like to do it, I hope to be better then my previouse condition from last year. Me at 185 April 07 |
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Stavios
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« Reply #14 on: October 01, 2008, 07:02:05 PM » |
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dude you are shredded in that pic from last year !!!!!!! that's the condition I wanted to achieve this year  damn that back and glutes are sliced |
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Onetimehard
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« Reply #15 on: October 01, 2008, 07:06:36 PM » |
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dude you are shredded in that pic from last year !!!!!!! that's the condition I wanted to achieve this year damn that back and glutes are sliced Thanks a lot bro, I've seen you at 5 weeks out and you look like your 2 weeks out so you can do it too, just find out what works the last few weeks for you, I think the key is to really hold it together mentally at the 5 % mark because when you dip below that its pretty much crawling through the desert. Once again thanks Stav my fellow Canadian |
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flexingtonsteele
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« Reply #16 on: October 01, 2008, 07:37:58 PM » |
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White Phil Heath , Ive never heard that before, thanks everyone, sorry about the angles, I will post at the 4 week mark but this time I'll get someone to take the pictures for me and I will put in 500-600 grams of carbs cause in these pics I've had pretty much nothing but brocoli and chicken breast for extended periods so I feel kind of flat, but this is the way I like to do it, I hope to be better then my previouse condition from last year. Me at 185 April 07 awesome physique bro, what show are u doing? |
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Onetimehard
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« Reply #17 on: October 01, 2008, 08:04:12 PM » |
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awesome physique bro, what show are u doing?
Just saw your pics and you look great, awesome seperation. I live in Ontario Can, so here we have 4 levels, Local, regional, provincials and Nationals. The show last year was very big local show where the mens open class had well over 30 comp. and I took the light-heavy and overall, it was an awesome feeling, so now I do the regional event. Next year I will do both the provincials and Nationals. |
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flexingtonsteele
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« Reply #18 on: October 02, 2008, 01:50:46 PM » |
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Just saw your pics and you look great, awesome seperation. I live in Ontario Can, so here we have 4 levels, Local, regional, provincials and Nationals. The show last year was very big local show where the mens open class had well over 30 comp. and I took the light-heavy and overall, it was an awesome feeling, so now I do the regional event. Next year I will do both the provincials and Nationals.
TBH bro, u look like ur ready for national level shows!......how do u qualify in canada for a national show?? And how many pro cards are given out in canada per year. just curious, how tall are u? |
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Onetimehard
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« Reply #19 on: October 09, 2008, 08:22:46 PM » |
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TBH bro, u look like ur ready for national level shows!......how do u qualify in canada for a national show?? And how many pro cards are given out in canada per year.
just curious, how tall are u?
I am 5'8, wow I am severely disappointed with those pics above only because I haven't eaten any carbs in 8 weeks, so I just eat 14 bowls of oatmeal with 14 table spoons of brown suger believe me it was better then heaven, over a course of 8 hours, don't worry guys i know perfectly well what I am doing. Know I will wait to drop a few pounds of water in the next hour or so and I am taking pictures and just basically experimenting for now, will post pics in a couple hours, BTW 14 bolws = 900 grams of carbs. |
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airosol
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« Reply #20 on: October 09, 2008, 08:25:20 PM » |
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looking great bro. question - what role do diuretics play in the scene?
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grapefruit holder
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Onetimehard
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« Reply #21 on: October 09, 2008, 10:04:27 PM » |
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Sorry about angles, we suck at taking pictures. 212 pounds with carb load and pump of course
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Onetimehard
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« Reply #22 on: October 09, 2008, 10:07:35 PM » |
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more from back
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Onetimehard
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« Reply #23 on: October 09, 2008, 10:11:02 PM » |
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My camara is ancient so picture kind of loses detail, but this will have to do for now.
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Onetimehard
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« Reply #24 on: October 09, 2008, 10:16:05 PM » |
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looking great bro. question - what role do diuretics play in the scene?
I don't know exactly what your trying to ask, but if your referring to my comment about taking a little water out its only so I tighten up a bit for the pictures because 14 bowls of oatmeal will make anyone look like a sumo so I take the carbs in and draw the water out just for now but when I wake up back to the same old diet for the next 5 weeks, plan on having striated glutes, so obvioulsy this was my last cheat day, thanks guys will post pics when I hit 206, another 6 pounds. |
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