Onetimehard 6 weeks out

[OTHstrong]

Hi everyone, this is by far the best board on getbig, I actually enjoy reading everyones progress here. I thought I would post some pics so maybe I a few here can point out weeknesses or give opinion on what needs improvement, afterall I work better under pressure. Thanks

Stats off season 250 pounds of fat , current weight 216 at 5'8, target weight doesn't matter. 7 weeks into my diet and 6 more to go,
I know I have a litlle acne, but should go away come show time.

[OTHstrong]

this was me last year

[njflex]

good wheels ,good luck your way ahead my man,,,,

[Go 4 It]

Dude, you look like a white Phil Heath (facially)....good luck with the contest!

[Stavios]

looking great 

[Get Rowdy]

Dude, you look like a white Phil Heath (facially)....good luck with the contest!

Exactly what I thought too hahaha

Looking great man, quads especially.

[flexingtonsteele]

bro u look like phil heaths facial body double.

nice physique too!

cant give u any critiques from the pics u posted because of the crappy angles, but u look like ur way ahead of the game for six weeks out. Good luck

[Meso_z]

Hi everyone, this is by far the best board on getbig, I actually enjoy reading everyones progress here. I thought I would post some pics so maybe I a few here can point out weeknesses or give opinion on what needs improvement, afterall I work better under pressure. Thanks

Stats off season 250 pounds of fat , current weight 216 at 5'8, target weight doesn't matter. 7 weeks into my diet and 6 more to go,
I know I have a litlle acne, but should go away come show time.

looking good bro, especially the legs....

[Deicide]

Steroid Acne on shoulders very visible, otherwise good.

[Overload]

Looking great!

[tbombz]

Not much you can do to your body in 6 weeks time besides get as shredded as possible, and your already looking diced. Good work.

[polychronopolous]

Great abs.

Terrible photo angles.

[io856]

Steroid Acne on shoulders very visible, otherwise good.

Thanks doctor

[OTHstrong]

White Phil Heath , Ive never heard that before, thanks everyone, sorry about the angles, I will post at the 4 week mark but this time I'll get someone to take the pictures for me and I will put in 500-600 grams of carbs cause in these pics I've had pretty much nothing but brocoli and chicken breast for extended periods so I feel kind of flat, but this is the way I like to do it, I hope to be better then my previouse condition from last year. Me at 185 April 07

[Stavios]

dude you are shredded in that pic from last year !!!!!!!

that's the condition I wanted to achieve this year 


damn that back and glutes are sliced

[OTHstrong]

dude you are shredded in that pic from last year !!!!!!!

that's the condition I wanted to achieve this year 


damn that back and glutes are sliced

Thanks a lot bro, I've seen you at 5 weeks out and you look like your 2 weeks out so you can do it too, just find out what works the last few weeks for you, I think the key is to really hold it together mentally at the 5 % mark because when you dip below that its pretty much crawling through the desert. Once again thanks Stav my fellow Canadian

[flexingtonsteele]

White Phil Heath , Ive never heard that before, thanks everyone, sorry about the angles, I will post at the 4 week mark but this time I'll get someone to take the pictures for me and I will put in 500-600 grams of carbs cause in these pics I've had pretty much nothing but brocoli and chicken breast for extended periods so I feel kind of flat, but this is the way I like to do it, I hope to be better then my previouse condition from last year. Me at 185 April 07

awesome physique bro, what show are u doing?

[OTHstrong]

awesome physique bro, what show are u doing?

Just saw your pics and you look great, awesome seperation. I live in Ontario Can, so here we have 4 levels, Local, regional, provincials and Nationals. The show last year was very big local show where the mens open class had well over 30 comp. and I took the light-heavy and overall, it was an awesome feeling, so now I do the regional event. Next year I will do both the provincials and Nationals.

[flexingtonsteele]

Just saw your pics and you look great, awesome seperation. I live in Ontario Can, so here we have 4 levels, Local, regional, provincials and Nationals. The show last year was very big local show where the mens open class had well over 30 comp. and I took the light-heavy and overall, it was an awesome feeling, so now I do the regional event. Next year I will do both the provincials and Nationals.

TBH bro, u look like ur ready for national level shows!......how do u qualify in canada for a national show?? And how many pro cards are given out in canada per year.

just curious, how tall are u?

[OTHstrong]

TBH bro, u look like ur ready for national level shows!......how do u qualify in canada for a national show?? And how many pro cards are given out in canada per year.

just curious, how tall are u?

I am 5'8, wow I am severely disappointed with those pics above only because I haven't eaten any carbs in 8 weeks, so I just eat 14 bowls of oatmeal with 14 table spoons of brown suger believe me it was better then heaven, over a course of 8 hours, don't worry guys i know perfectly well what I am doing. Know I will wait to drop a few pounds of water in the next hour or so and I am taking pictures and just basically experimenting for now, will post pics in a couple hours, BTW 14 bolws = 900 grams of carbs.

[Obvious Gimmick]

looking great bro. question - what role do diuretics play in the scene?

[OTHstrong]

Sorry about angles, we suck at taking pictures. 212 pounds with carb load and pump of course

[OTHstrong]

more from back

[OTHstrong]

My camara is ancient so picture kind of loses detail, but this will have to do for now.

[OTHstrong]

looking great bro. question - what role do diuretics play in the scene?

I don't know exactly what your trying to ask, but if your referring to my comment about taking a little water out its only so I tighten up a bit for the pictures because 14 bowls of oatmeal will make anyone look like a sumo so I take the carbs in and draw the water out just for now but when I wake up back to the same old diet for the next 5 weeks, plan on having striated glutes, so obvioulsy this was my last cheat day, thanks guys will post pics when I hit 206, another 6 pounds.