wow! ronnie coleman drinks a big shake after lifting(video)

[NaturalWonder83]

7 scoops of syntha six

[m8]

Stop posting.

[GetItOnNY]

He just destroyed that protein.It was a 100 grams of usable protein before that high torque blender got a hold of it.
Truth of the matter high torque blenders,and heat from the motors destroys protein.People dont use high torque blender when mixing protein or heat protein by making protein pancakes or muffins.Because it damages the delicate chains of the amino acids making them a calorie instead of a protein source.That is why "good ' protein manufactures only used cold processed protein, because it is absorption in the body.

[hipolito mejia]

He just destroyed that protein.It was a 100 grams of usable protein before that high torque blender got a hold of it.

As long as he keeps injecting the right "protein" in his body.... who cares about using a blender for his shakes??

[hipolito mejia]

2 scoops of syntha six combined with Muscle Milk can give you up to 2 inches in your calves....


I know because I did it".

[BIG DUB]

Do you see how little water he uses, that shit is like pancake batter. I would have the shits all day from that. I remember Emeric Delczeg saying to make your shakes thick so as it's easier for the body to treat it as real food and you get better absorption.

[elite_lifter]

Crappy looking kitchen

[Pet shop boys]

7 scoops of syntha six

So thats the secret of his muscle mass.....


WOOSSSHHHHHHHHHHH

[Steelrabbitt]

Ha! that shit must solidify like cement in his colon! Does he shit out bricks?

[Marty Champions]

7 scoops of syntha six

GREAT FVCKING POST BROTHER!

[thewickedtruth]

He just destroyed that protein.It was a 100 grams of usable protein before that high torque blender got a hold of it.
Truth of the matter high torque blenders,and heat from the motors destroys protein.People dont use high torque blender when mixing protein or heat protein by making protein pancakes or muffins.Because it damages the delicate chains of the amino acids making them a calorie instead of a protein source.That is why "good ' protein manufactures only used cold processed protein, because it is absorption in the body.

with the water and added ice.. i doubt there was any denaturing problem with the protien

[Dreadlord]

7 scoops of syntha six

Wow - natfag83 acting like a retard ...again.
What else is new with you gaytroll?

[Marty Champions]

He just destroyed that protein.It was a 100 grams of usable protein before that high torque blender got a hold of it.
Truth of the matter high torque blenders,and heat from the motors destroys protein.People dont use high torque blender when mixing protein or heat protein by making protein pancakes or muffins.Because it damages the delicate chains of the amino acids making them a calorie instead of a protein source.That is why "good ' protein manufactures only used cold processed protein, because it is absorption in the body.

please provide proof

[ASJChaotic]

He just destroyed that protein.It was a 100 grams of usable protein before that high torque blender got a hold of it.
Truth of the matter high torque blenders,and heat from the motors destroys protein.People dont use high torque blender when mixing protein or heat protein by making protein pancakes or muffins.Because it damages the delicate chains of the amino acids making them a calorie instead of a protein source.That is why "good ' protein manufactures only used cold processed protein, because it is absorption in the body.

you buy alot of "Anabolic Halo" from MuscleTech don't you? 

[polychronopolous]

you buy alot of "Anabolic Halo" from MuscleTech don't you? 

LOL, I just googled "muscletech starter kit" and something actually came up

[ASJChaotic]

LOL, I just googled "muscletech starter kit" and something actually came up

people who buy muscle tech products are retards
steroids cost less than their products
just go buy a cycle and you'll get more out of it
not my thing but if you wanna waste your money on getting big, then do it right

[WhiteCastle]

7 scoops of syntha six

It's 140 grams of protein in that thing and 1400 calories.  Also, each scoop supposedly has 5 grams of fiber too.  Syntha-6 tastes disgusting to me now.

[Pecs]

errr.....giives me the feeling of shittiing and farting....

[Meso_z]

7 scoops of syntha six

hahahah, i still love these skinny 150lb geeks who copy what Ronnie eats in his videos.

[affy]

He just destroyed that protein.It was a 100 grams of usable protein before that high torque blender got a hold of it.
Truth of the matter high torque blenders,and heat from the motors destroys protein.People dont use high torque blender when mixing protein or heat protein by making protein pancakes or muffins.Because it damages the delicate chains of the amino acids making them a calorie instead of a protein source.That is why "good ' protein manufactures only used cold processed protein, because it is absorption in the body.

yup...you can easily tell he failed to gain exactly 3.40347803532 grams of new muscle tissue by missing those extra .30948223084 grams of protein lost by the heat of the blender

lmao...you fool

[troponin]

He just destroyed that protein.It was a 100 grams of usable protein before that high torque blender got a hold of it.
Truth of the matter high torque blenders,and heat from the motors destroys protein.People dont use high torque blender when mixing protein or heat protein by making protein pancakes or muffins.Because it damages the delicate chains of the amino acids making them a calorie instead of a protein source.That is why "good ' protein manufactures only used cold processed protein, because it is absorption in the body.

Isn't protein denatured during the digestion process anyway?

Pepsin, a strong acid, is produced in the stomach for the purpose of protein digestion.  Seems that if amino acids were delicate it would be a rather inefficient practice for the body to both separate the proteins into amino acids and denature them if this makes them totally useless. 

Interestingly, a study by Oxford university around 3 years ago showed that denatured proteins actually have improved digestibility over their "natured" structure.  I haven't really heard much about Oxford though, so it's probably an underfunded study from a 4th tier school though. 

[d0nny2600]

people who buy muscle tech products are retards
steroids cost less than their products
just go buy a cycle and you'll get more out of it
not my thing but if you wanna waste your money on getting big, then do it right

It's official buying supplements is retarded. MemberX built his stellar physique with steroids. Brutal!

[QuakerOats]

hahahah, i still love these skinny 150lb geeks who copy what Ronnie eats in his videos.

hahahaha, exactly, they're gonna get HUGE , honestly Ronnie is probably one of the only human beings on earth with enough muscle mass and efficient enough digestion to actually process all that, the only place that is going to put the average guy is on the toilet.

[d0nny2600]

hahahaha, exactly, they're gonna get HUGE , honestly Ronnie is probably one of the only human beings on earth with enough muscle mass and efficient enough digestion to actually process all that, the only place that is going to put the average guy is on the toilet.

MemberX could utilize all that protein

[QuakerOats]

MemberX could utilize all that protein

no he couldn't nor could ANYONE on this board regardless of how "big" you think you are.