Having trouble with bodybuilding diet - peanut butter

[Bobby]

id hate to agree with NW83 but he's actually right, ur craving it, because its what ur body needs, so do it the smart way, add some lean red meat or evoo to  your diet!

indeed, 40-60g fat a day might help if you are really low, i personally take in 50g or slightly under.

remember if you feel like shit you will have a tendency to want to eat to fix the 'problem'. Don't! It's a sign that it's working...beeing tired even though getting alot of sleep etcc, feeling sluggish, light headaches...

[garebear]

Flex, I eat tons of meat. I eat loads of fats. I tend to crave PB when I want carbs tbh and because I love the taste of that shit.

are you stoned when you crave it?

[Gino30]

thanks for sharing this with us

[TrueGrit]

are you stoned when you crave it?

 No, my days of getting paranoid on white widow are definitely in the rear view mirror.

Gino30 - you are most welcome. Just don't expect me to share my tub of PB with you.

[Deicide]

u are craving fats so your fat intake is screwed up in your diet
adjust your macros and the craving will go away
if u need help please pm me

Gene

No gay prostitution here please.

[WillGrant]

u are craving fats so your fat intake is screwed up in your diet
adjust your macros and the craving will go away
if u need help please pm me

Gene

hahahaha

[wavelength]

It's very simple : whenever I open a jar, I cannot stop going back to it and eating giant spoonfuls. I have no self control at all. Even in bed I will lie awake and think about it being in the cupboard, open, ready and waiting.

 I would like to keep buying it as a tablespoon now and then is heaven..I can't see the point though when my lack of willpower sickens me so!

Are you bulking, maintaining, or cutting?

[Condor]

its really not a matter of will power. we gravitate towards that which we want the most. you clearly want peanut butter more than you want to be in shape. just that simple.

if you ever desire to be in shape more than you desire peanut butter...well, then itll get much easier for you.

That's very well put.

I have the same problem with booze.

[TrueGrit]

Are you bulking, maintaining, or cutting?

 Maintaining. I don't do bulking and cutting.

[wavelength]

Maintaining. I don't do bulking and cutting.

As long as you're able to maintain on peanut butter, what's the problem then?

[TrueGrit]

As long as you're able to maintain on peanut butter, what's the problem then?

 None really. I guess my lack of willpower just sickens me. I can leave other foods alone but it just seems that once the seal is broken, I can't leave the jar alone.

[wavelength]

None really. I guess my lack of willpower just sickens me. I can leave other foods alone but it just seems that once the seal is broken, I can't leave the jar alone.

I don't eat peanut butter but I eat icecream, cookies, chocolate, pie, and I also like cheese a lot. I hit the booze at least once a week. And I'm on a cut. Not eating what you like is not willpower, it's masochism.

[Luv2Hurt]

Grit the thing with PB is sts really easy to eat too much of it real quick, before you know it half the jar is gone and you just inhaled 1500 calories.

Try eating raw almonds instead, harder to eat a ton of them.  Buy a jar of PB a week and thats it, that way you will have to spread it out.  Dont keep things in your pantry you cant control your eating on.

[ironjoe]

I have been in this situation for ten years, LOL...  I crave that shit so bad during pre-contest its CRAZY BRO!!!!!!!!!!!!  I THINK LUV2HURT HIT IT RIGHT ON THE HEAD AND IS 10000000000000 PERCENT RIGHT.....  EAT ALMONDS AND IF YOU EAT TO MUCH PB KEEP IT OUT OF THE HOUSE.  I DONT THINK ITS A LACK OF WILL POWER BRO LOOK AT CHRIS FELDO IN HIS VIDEO STAYING OFF THE SHIT IT A BITCH JUST GET IT OUT OF THE HOUSE.  I DROVE ALL THE WAY TO WALMART ONCE AT 3 IN THE MORNING TO GET IT AND I EAT ALMONDS ON THE WAY BY THE TIME I GOT THERE I TURNED AROUND AND DROVE HOME. LAYING IN BED THINKING ABOUT PB IS A WAY OF LIFE MAN JUST ASK VICTOR MARTINEZ, LEE PRIEST, CHRIS FALDO ETC....  JUST GOT TO BATTLE BUT IF YOU POUND THE ALMONDS YOU ARE LESS LIKELY TO EAT THE PB LIKE LUV2HUNT SAYS.  HE IS RIGHT...

[ironjoe]

SERIOUSLY IF YOUR THINKING ABOUT PUSSY DURING A DIET YOUR NOT TRAINING HARD ENOUGH OR DOING ENOUGH CARDIO AND YOUR GONNA LOOOOOSSSSSEEEEEEEEEE... ...  THE ONE CLOSEST TO DEATH WINS..

[tbombz]

JF, I'm confused as Candizzle told me I MUST eat plenty of peanut butter (the kind without added sugar and palm oils).

I am a candizzle history expert and he never once told anybody to eat plenty of peanut butter.


oh here is my reply in the thread that got moved to the Z

stop buying it. buy oils instead. you wont binge on an oil.


on a related note... a good treat with peanut butter is peanut butter hamburgers ! i love left over hamburger pattys (cold, right out of the fridge) then spreading peanut butter all over them and going to town!

[tbombz]

I don't eat peanut butter but I eat icecream, cookies, chocolate, pie, and I also like cheese a lot. I hit the booze at least once a week. And I'm on a cut. Not eating what you like is not willpower, it's masochism.

Yeah and you look like crap. Sorry bud, no offense, your spreading around your nonsense theories on nutrition like they are gold. the quality and types of foods you eat DO matter.

And yes it is a matter of will power.

And cut out the alcohol, your body is so thinly muscled as it is, you need all the testosterone and protein synthesis you can get.

 

[QuakerOats]

go get a big cheeseburger instead.

http://www.cheeburger.com/home2/index.asp

[wavelength]

Yeah and you look like crap. Sorry bud, no offense, your spreading around your nonsense theories on nutrition like they are gold. the quality and types of foods you eat DO matter.

And yes it is a matter of will power.

And cut out the alcohol, your body is so thinly muscled as it is, you need all the testosterone and protein synthesis you can get.

 

Where did I say it doesn't matter? I just said less restrictions are necessary.
I'm 100% lifetime natural, doesn't make sense to argue with me if you aren't.
I said time and time again, I can't say anything about juicers.
I tried the BB method and objectively compared it to my current method, if you haven't you can't argue with me.
I already come from where you think I should go. I have 10 years of training experience.
I never claimed I'm a mass monster right now, I have been bigger in the past.
But relative to my starting point of this diet, it has been the best I ever made.
Testosterone and protein synthesis doesn't mean jack. All that matters is the ratio of fat loss vs. muscle loss.
You can mock me about my current mass (which is tiny) all you want, but the validity of my points remain.
It's all good, different opinions about nutrition will always be there.

[HTexan]

http://www.whataburger.com/browse_the_menu.php

[Marty Champions]

  I get my fair share of colds and flu. However, I put that down to a tendency to overtrain.

u see i never get sick and have had unprotected sex with many hoes. the thing is you get sick because you eat dead animals. animals should only be eatin if its necessary

its FOOLISH to say overtraining causes you to be sick, how silly does that sound? you dont get sick by working hard dude, you get sick with a sedentary lifestyle and meat eating bro

[wavelength]

u see i never get sick and have had unprotected sex with many hoes. the thing is you get sick because you eat dead animals. animals should only be eatin if its necessary

its FOOLISH to say overtraining causes you to be sick, how silly does that sound? you dont get sick by working hard dude, you get sick with a sedentary lifestyle and meat eating bro

You don't eat meat Johnny 

[Marty Champions]

You don't eat meat Johnny 

i havent in 2 years i used to eat meat all the time especially when trying to gain, and back then id always get sick. everytime you eat meat your body releases white bloodcells

[wavelength]

i havent in 2 years i used to eat meat all the time especially when trying to gain, and back then id always get sick. everytime you eat meat your body releases white bloodcells

But it tastes good. If it tastes good, I feel good. If I feel good, I'm healthy. Fock white bloodcells.

[Marty Champions]

But it tastes good. If it tastes good, I feel good. If I feel good, I'm healthy. Fock white bloodcells.

yah go ahead, im just stating my point, i know many get sick all the time and have no idea what caused it