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Author Topic: how many days before competition do you stop weight training?  (Read 2207 times)

ASJChaotic

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how many days before competition do you stop weight training?
« on: October 05, 2008, 07:32:14 PM »
I heard you should stop weight training 5 days before competition to let all the muscles heal
how much truth is behind this?  :-\
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ARAGO

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Re: how many days before competition do you stop weight training?
« Reply #1 on: October 05, 2008, 08:22:03 PM »
Quote from: MemberX on October 05, 2008, 07:32:14 PM
I heard you should stop weight training 5 days before competition to let all the muscles heal
how much truth is behind this?  :-\

stfu tool. you're never gonna compete so who gives a shit.
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The Coach

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Re: how many days before competition do you stop weight training?
« Reply #2 on: October 05, 2008, 08:46:58 PM »
3....It has nothing to do with mucles healing.
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nzmusclemonster

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Re: how many days before competition do you stop weight training?
« Reply #3 on: October 05, 2008, 08:48:11 PM »
Quote from: ARAGO on October 05, 2008, 08:22:03 PM
stfu tool. you're never gonna compete so who gives a shit.

He is quite the fag.
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ASJChaotic

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Re: how many days before competition do you stop weight training?
« Reply #4 on: October 05, 2008, 09:48:34 PM »
Quote from: ARAGO on October 05, 2008, 08:22:03 PM
stfu tool. you're never gonna compete so who gives a shit.
I wonder whose gimmick you are

ARAGO= Date Registered:  September 21, 2008, 10:20:33 PM
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ASJChaotic

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Re: how many days before competition do you stop weight training?
« Reply #5 on: October 05, 2008, 09:49:49 PM »
Quote from: nzmusclemonster on October 05, 2008, 08:48:11 PM
He is quite the fag.
that is gonna be what your name will be after I beat you.......I mean after I destroy you in Getbig III
"fag" ;)
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nzmusclemonster

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Re: how many days before competition do you stop weight training?
« Reply #6 on: October 05, 2008, 11:30:44 PM »
Quote from: MemberX on October 05, 2008, 09:49:49 PM
that is gonna be what your name will be after I beat you.......I mean after I destroy you in Getbig III
"fag" ;)

That will be the bet! Whoever places lower than the other person will have to have their name changed to "fag"!
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ASJChaotic

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Re: how many days before competition do you stop weight training?
« Reply #7 on: October 05, 2008, 11:33:03 PM »
Quote from: nzmusclemonster on October 05, 2008, 11:30:44 PM
That will be the bet! Whoever places lower than the other person will have to have their name changed to "fag"!
I haven't chosen the name yet, I'm gonna keep my options open
lose and lose is what you will do  ;D
you won't beat me in any bodybuilding competition in your lifetime  8)
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BFP

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Re: how many days before competition do you stop weight training?
« Reply #8 on: October 06, 2008, 07:10:22 AM »
I have no idea for BB. I know that I quit all of the heavy stuff 2 weeks out from a PLmeet, but still hit the accessory work hard

Jason
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io856

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Re: how many days before competition do you stop weight training?
« Reply #9 on: October 07, 2008, 02:32:22 PM »
Quote from: The Coach on October 05, 2008, 08:46:58 PM
3....It has nothing to do with mucles healing.
What is the reasoning behind it?
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tbombz

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Re: how many days before competition do you stop weight training?
« Reply #10 on: October 07, 2008, 03:21:28 PM »
 you should keep training untill a few days out. or else your muscle will start to leak glycogen and you wont be full on stage.


^^^thats coming from layne norton and i wouldnt bet against what he says..dudes a genius and hes guys (and himself) always come in full sharp shredded dialed and dry..
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WillGrant

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Re: how many days before competition do you stop weight training?
« Reply #11 on: October 07, 2008, 07:50:51 PM »
Quote from: tbombz on October 07, 2008, 03:21:28 PM
you should keep training untill a few days out. or else your muscle will start to leak glycogen and you wont be full on stage.


^^^thats coming from layne norton and i wouldnt bet against what he says..dudes a genius and hes guys (and himself) always come in full sharp shredded dialed and dry..
Thanks Candy,hows ya mum?
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Meso_z

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Re: how many days before competition do you stop weight training?
« Reply #12 on: October 08, 2008, 02:38:47 PM »
Quote from: MemberX on October 05, 2008, 07:32:14 PM
I heard you should stop weight training 5 days before competition to let all the muscles heal
how much truth is behind this?  :-\

3-4 days to let the striations come out.
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dan18

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Re: how many days before competition do you stop weight training?
« Reply #13 on: October 24, 2008, 10:07:03 AM »
Quote from: MemberX on October 05, 2008, 07:32:14 PM
I heard you should stop weight training 5 days before competition to let all the muscles heal
how much truth is behind this?  :-\
when i did, it was 3 days you go very light this is the no carb faze then you slowly
bring carbs up......because you're flat as hell..
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Royalty

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Re: how many days before competition do you stop weight training?
« Reply #14 on: October 24, 2008, 03:19:58 PM »
3-4 days. when you workout, you inflame the muscles. this causes some water retention
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