Heres my favourite stack
haha bro, ill try that. But after I go to IHOP
Try this dude...guilt free stack!2 Cups of Egg Whites and 1 cup of oats blended. Make thin pancakes/crepes out of it. Top with natty peanut butter or fruits. Delicious and nutritious!
gay, just eat some fuccking pancakes, i love when someone posts a picture of something like a cheeseburger and you "health conscious" clowns come back and say, "why don't you try this, get some 100% fat free ion exchanged, triple filtered cold processed whey protein and cook it into patties and then get some fat free skim milk cheese and make whey burgers".
the proofs in the pudding dude, seriously,you are about 35% bodyfat.
hahahahha, who were you before you changed your username?
It is, i am. Im saying your in bad shape, not hating you would even admit you are. Perhaps better then the average american but your not in good shape. If you think you are you're delusional. I agree with you that people make this shit to complicated sometimes, however knowledge does help in nutrition.
yes i'm actually over 100 percent bodyfat in these shots................... .........BTW are there any pictures of you posted anywhere?