Everyone here should go Running 3 times per Week !

[Method101]

Why are people afraid of Jogging?

Face it people, you are never gonna be a monster unless you take drugs, so settle for an attainable athletic physique and healthy internal organs, running is a vital part of this.

Jogging up to 1 hour without stopping three times per week is very healthy anything over that is overkill. You won't be burning off any muscle if your jogging for an hour unless your body is fueled by drugs.

Don't be a typical gym rat loser who has to catch his breath after running up a flight of stairs.



P.S All the perma bulkers will have to go Swimming or on a Bike untill they have their bodyweight down to a level their joints can handle.

[QuakerOats]

good stuff man.

[LatsMcGee]

Distance Running sucks.

[QuakerOats]

Fixed.

you're fatter than i am.

[wavelength]

Why are people afraid of Jogging?

Face it people, you are never gonna be a monster unless you take drugs, so settle for an attainable athletic physique and healthy internal organs, running is a vital part of this.

Jogging up to 1 hour without stopping three times per week is very healthy anything over that is overkill. You won't be burning off any muscle if your jogging for an hour unless your body is fueled by drugs.

Don't be a typical gym rat loser who has to catch his breath after running up a flight of stairs.



P.S All the perma bulkers will have to go Swimming or on a Bike untill they have their bodyweight down to a level their joints can handle.

I'm not afraid of jogging at all.
It's just that it's boring and exhausting as hell.
I'd rather relax with a fine glass of red wine and watch a good movie.
I should mention that I'm not a masochist.

[The_Leafy_Bug]

you're fatter than i am.

You remember when he posted that picture of himself flipping off the camera. His hand looked all wispy and delicate. The fingers had a kind of plump untrained look to them like they had never touched a weight and he had a nice milky tint to his skin.

[Method101]

Distance Running sucks.

Says the guy who has to catch his breath after walking from his car to the gym.

P.s Run outside in a local park or some nice scenic area with fresh air, its best to run alone so you can release all your worries from your mind and be at peace with yourself as your body releases Endorphins and gives you a euphoric feeling that you never get after a weightlifting session in a gym full of assholes.
 

[QuakerOats]

You remember when he posted that picture of him flipping off that camera. His hand looked all wispy and delicate. The fingers had a kind of plump untrained look to them like they had never touched a weight and he had a nice milky tint to his skin.

exactly, not to mention that his waist is well over 40 inches.

[The_Leafy_Bug]

Why are people afraid of Jogging?

Face it people, you are never gonna be a monster unless you take drugs, so settle for an attainable athletic physique and healthy internal organs, running is a vital part of this.

Jogging up to 1 hour without stopping three times per week is very healthy anything over that is overkill. You won't be burning off any muscle if your jogging for an hour unless your body is fueled by drugs.

Don't be a typical gym rat loser who has to catch his breath after running up a flight of stairs.



P.S All the perma bulkers will have to go Swimming or on a Bike untill they have their bodyweight down to a level their joints can handle.

I tried to swim the other day and i just about drowned. After 2 laps my whole body had an intense pump and i was breathing like i had just run 2 100 yard sprints. I'm pretty badly out of shape. I can see how Phelps downs 12k easy.

[LatsMcGee]

Says the guy who has to catch his breath after walking from his car to the gym.

P.s Run outside in a local park or some nice scenic area with fresh air, its best to run alone so you can release all your worries from your mind and be at peace with yourself as your body releases Endorphins and gives you a euphoric feeling that you never get after a weightlifting session in a gym full of assholes.
 

Nahh,  when i want to do cardio I either jump rope, sprint, or hit the heavy bag.  There are much better ways than distance running. 

[Method101]

Nahh,  when i want to do cardio I either jump rope, sprint, or hit the heavy bag.  There are much better ways than distance running. 

No form of cardio Compares to running OUTSIDE. You will never know what ime talking about till you start doing it yourself. If you can bunch a bag for an hour you can probably jog for 20 minutes then collapse.

[The_Leafy_Bug]

No form of cardio Compares to running OUTSIDE. You will never know what ime talking about till you start doing it yourself. If you can bunch a bag for an hour you can probably jog for 20 minutes then collapse.

Nonsense. Swimming is the most calorie consuming activity in comparison to other cardio exercises.

[bodybuilder1234]

No form of cardio Compares to running OUTSIDE. You will never know what ime talking about till you start doing it yourself. If you can bunch a bag for an hour you can probably jog for 20 minutes then collapse.

 

[Method101]

Nonsense. Swimming is the most calorie consuming activity in comparison to other cardio exercises.

The water carries your bodyweight when your swimming+you dont have to deal with wind.

When your running you have to shift all your bodyweight constantly forwards, swimming is just pulling your body through water, it may be more calorie consuming, but it is definalty not as difficult.

[bodybuilder1234]

I go jogging sometimes but in the UK the weather is horrible
I just jump rope and punch the heavybag, should be returning to the boxing gym next week

[Method101]

Moving your arms forward and moving sideways is not even fucking comparable to moving your whole bodyweight forwards at a steady speed outside in the wind. Hope this helps tit.

[bodybuilder1234]

Moving your arms forward and moving sideways is not even fucking comparable to moving your whole bodyweight forwards at a steady speed outside in the wind. Hope this helps tit.

jackass, try punching a heavybag for an hour.
Then go jogging for 20 minutes.

You wouldnt even be able to punch a bag for an hour straight but i sure as hell know i can jog for 20 minutes easily

Seriously, is there even a comparison here?   

[Hereford]

Running sucks.  Running is for twinks who think track is really a sport.

[The_Leafy_Bug]

The water carries your bodyweight when your swimming+you dont have to deal with wind.

When your running you have to shift all your bodyweight constantly forwards, swimming is just pulling your body through water, it may be more calorie consuming, but it is definalty not as difficult.

Think about it. Which is going to cause more resistance. Water or air? Thanks  

[LatsMcGee]

No form of cardio Compares to running OUTSIDE. You will never know what ime talking about till you start doing it yourself. If you can bunch a bag for an hour you can probably jog for 20 minutes then collapse.

Seriously,  I ran cross country in high school.  The most catabolic activity I ever bothered with,  lets agree to disagree.

[Method101]

jackass, try punching a heavybag for an hour.
Then try jogging for 20 minutes

Seriously, is there even a comparison here?   

Ime not going to respond to your posts anymore, everything you type is complete garbage, and its brutally obvious that you want Andy Murray to stick his dick into your rectum.

[QuakerOats]

Ime not going to respond to your posts anymore, everything you type is complete garbage, and its brutally obvious that you want Andy Murray to stick his dick into your rectum.

Andy Murray the hockey coach?

[Method101]

Seriously,  I ran cross country in high school.  The most catabolic activity I ever bothered with,  lets agree to disagree.

Well fine but in my opinion, its only catabolic if you don't eat back the calories you have burned, Yes in 60 minutes you can easily burn a thousund calories, just eat more, and get a good carb meal in before you go running aswell.

[bodybuilder1234]

Ime not going to respond to your posts anymore, everything you type is complete garbage, and its brutally obvious that you want Andy Murray to stick his dick into your rectum.

Oh well, you're an idiot anyway
Its obvious you have never even attempted any sort of physical combat sport before otherwise you would not of made such a ridiculous claim.
Go back to your 3 time a week fairy jogging u pussy

[Earl1972]

i jogged about 5 miles 3 days a week over the summer

i stopped because my shins and feet hurt

E