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Author Topic: 5 x 5's  (Read 968 times)
airosol
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« on: October 11, 2008, 08:46:45 PM »

anyone have good results with it? bad? looking to gain a little strength.
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grapefruit holder
io856
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phill head


« Reply #1 on: October 11, 2008, 08:57:27 PM »

Yeah, its good.

I have experimented with training methods where I was getting 5kgs increases on lifts at different rep ranges per week. It was the most gruelling training I have experienced ever and got 3 little injuries(not lower back) towards the end and got burnt out. Now I know when to cease this form of training and enter a maintenance phase then I will continue with the previous training method.
I basically came up with it from looking at the journals and personal experience.
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_bruce_
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Anus Rising


« Reply #2 on: October 26, 2008, 03:31:49 AM »

I am still in testing phase, but it really works - as above mentioned... be sure to take off your foot from the pedal if the body needs rest.
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