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Author Topic: I just hit 300 pounds in the bench today with my new Technique  (Read 2844 times)

spinnis

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I just hit 300 pounds in the bench today with my new Technique
« on: October 14, 2008, 07:08:52 AM »
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wes mantooth

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Re: I just hit 300 pounds in the bench today with my new Technique
« Reply #1 on: October 14, 2008, 07:15:27 AM »
i think everyone has one in the their gym that does that......


fortunately i have 3 that do the "air hump" press.
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Tapeworm

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Re: I just hit 300 pounds in the bench today with my new Technique
« Reply #2 on: October 14, 2008, 07:19:17 AM »
Don't bridge.  ::)  You're not a powerlifer.
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wes mantooth

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Re: I just hit 300 pounds in the bench today with my new Technique
« Reply #3 on: October 14, 2008, 07:20:54 AM »
Quote from: Tapeworm on October 14, 2008, 07:19:17 AM
Don't bridge.  ::)  You're not a powerlifer.

r u crazy?????? that is pure unadulterated POWER!!!!!!
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haider

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Re: I just hit 300 pounds in the bench today with my new Technique
« Reply #4 on: October 14, 2008, 07:26:08 AM »
Quote from: Tapeworm on October 14, 2008, 07:19:17 AM
Don't bridge.  ::)  You're not a powerlifer.
You're not supposed to lift your ass off the bench when you arch your back.

I agree, no point in having a ridiculous arch if you're not a powerlifter.
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QuakerOats

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Re: I just hit 300 pounds in the bench today with my new Technique
« Reply #5 on: October 14, 2008, 07:31:32 AM »
hahahahaa, oh man. ;D
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spinnis

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Re: I just hit 300 pounds in the bench today with my new Technique
« Reply #6 on: October 14, 2008, 08:06:49 AM »
Quote from: QuakerOats on October 14, 2008, 07:31:32 AM
hahahahaa, oh man. ;D

You dont like my new Technique to remove ROM?  ;D
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Canadian_Muscle

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Re: I just hit 300 pounds in the bench today with my new Technique
« Reply #7 on: October 14, 2008, 08:12:28 AM »
lol
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RC Money

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Re: I just hit 300 pounds in the bench today with my new Technique
« Reply #8 on: October 14, 2008, 08:12:46 AM »
hahaha Wow thats the worst form ive ever seen, its a rythmic pattern in which the bar dosent seem to ever go down he just bring his ass and belly up to touch it at the top...cant belive nobody laughed in that clowns face
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triple_pickle

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Re: I just hit 300 pounds in the bench today with my new Technique
« Reply #9 on: October 14, 2008, 08:39:28 AM »
there's a tool in my gym who does it on incline, effectively making it flat bench
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technokc

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Re: I just hit 300 pounds in the bench today with my new Technique
« Reply #10 on: October 14, 2008, 05:42:09 PM »
Holy shit, been trying to hit 300 for awhile, with that form could probably get it for a triple! ;D

funny ass shit!!!!!!!!!!!!11
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HeyNow

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Re: I just hit 300 pounds in the bench today with my new Technique
« Reply #11 on: October 14, 2008, 06:50:49 PM »
OMG, it looks like he is dry humping air!  That is too funny, I wouldn't spot the guy.  His back is in big trouble.
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Cromespyder

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Re: I just hit 300 pounds in the bench today with my new Technique
« Reply #12 on: October 14, 2008, 06:54:02 PM »
on pullovers i drop my hips at the end of the ROM to get a better stretch.
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Brixtonbulldog

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Re: I just hit 300 pounds in the bench today with my new Technique
« Reply #13 on: October 14, 2008, 07:04:29 PM »
Where's the vid of some kid under a bar w/ WAYYYY too much weight.  He goes down for the squat and he just folds, lol.  Epic depth.
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alejandro_torres

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Re: I just hit 300 pounds in the bench today with my new Technique
« Reply #14 on: October 14, 2008, 07:07:57 PM »
were you trying to fuck your invisible girlfriend while benching???? :-X
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