« previous next »
Pages: [1]   Go Down

Author Topic: I just hit 300 pounds in the bench today with my new Technique  (Read 2930 times)

spinnis

  • Guest
I just hit 300 pounds in the bench today with my new Technique
« on: October 14, 2008, 07:08:52 AM »
Logged

wes mantooth

  • Getbig IV
  • ****
  • Posts: 3388
  • Dorothy Mantooth is a saint!
Re: I just hit 300 pounds in the bench today with my new Technique
« Reply #1 on: October 14, 2008, 07:15:27 AM »
i think everyone has one in the their gym that does that......


fortunately i have 3 that do the "air hump" press.
Logged

Tapeworm

  • Getbig V
  • *****
  • Posts: 29349
  • Hold Fast
Re: I just hit 300 pounds in the bench today with my new Technique
« Reply #2 on: October 14, 2008, 07:19:17 AM »
Don't bridge.  ::)  You're not a powerlifer.
Logged

wes mantooth

  • Getbig IV
  • ****
  • Posts: 3388
  • Dorothy Mantooth is a saint!
Re: I just hit 300 pounds in the bench today with my new Technique
« Reply #3 on: October 14, 2008, 07:20:54 AM »
Quote from: Tapeworm on October 14, 2008, 07:19:17 AM
Don't bridge.  ::)  You're not a powerlifer.

r u crazy?????? that is pure unadulterated POWER!!!!!!
Logged

haider

  • Getbig V
  • *****
  • Posts: 11978
  • Team Batman Squats
Re: I just hit 300 pounds in the bench today with my new Technique
« Reply #4 on: October 14, 2008, 07:26:08 AM »
Quote from: Tapeworm on October 14, 2008, 07:19:17 AM
Don't bridge.  ::)  You're not a powerlifer.
You're not supposed to lift your ass off the bench when you arch your back.

I agree, no point in having a ridiculous arch if you're not a powerlifter.
Logged
follow the arrows

QuakerOats

  • Time Out
  • Getbig V
  • *
  • Posts: 13621
  • bring amberlamps!!!
Re: I just hit 300 pounds in the bench today with my new Technique
« Reply #5 on: October 14, 2008, 07:31:32 AM »
hahahahaa, oh man. ;D
Logged

spinnis

  • Guest
Re: I just hit 300 pounds in the bench today with my new Technique
« Reply #6 on: October 14, 2008, 08:06:49 AM »
Quote from: QuakerOats on October 14, 2008, 07:31:32 AM
hahahahaa, oh man. ;D

You dont like my new Technique to remove ROM?  ;D
Logged

Canadian_Muscle

  • Getbig III
  • ***
  • Posts: 762
Re: I just hit 300 pounds in the bench today with my new Technique
« Reply #7 on: October 14, 2008, 08:12:28 AM »
lol
Logged

RC Money

  • Getbig III
  • ***
  • Posts: 972
  • I don't knock on doors...I knock doors down.
Re: I just hit 300 pounds in the bench today with my new Technique
« Reply #8 on: October 14, 2008, 08:12:46 AM »
hahaha Wow thats the worst form ive ever seen, its a rythmic pattern in which the bar dosent seem to ever go down he just bring his ass and belly up to touch it at the top...cant belive nobody laughed in that clowns face
Logged

triple_pickle

  • Getbig IV
  • ****
  • Posts: 1796
  • Pull Hard, Move Fast
Re: I just hit 300 pounds in the bench today with my new Technique
« Reply #9 on: October 14, 2008, 08:39:28 AM »
there's a tool in my gym who does it on incline, effectively making it flat bench
Logged

technokc

  • Getbig IV
  • ****
  • Posts: 1761
  • Official member Getbig 300!!
Re: I just hit 300 pounds in the bench today with my new Technique
« Reply #10 on: October 14, 2008, 05:42:09 PM »
Holy shit, been trying to hit 300 for awhile, with that form could probably get it for a triple! ;D

funny ass shit!!!!!!!!!!!!11
Logged

HeyNow

  • Getbig III
  • ***
  • Posts: 436
Re: I just hit 300 pounds in the bench today with my new Technique
« Reply #11 on: October 14, 2008, 06:50:49 PM »
OMG, it looks like he is dry humping air!  That is too funny, I wouldn't spot the guy.  His back is in big trouble.
Logged

Cromespyder

  • Time Out
  • Getbig IV
  • *
  • Posts: 1450
Re: I just hit 300 pounds in the bench today with my new Technique
« Reply #12 on: October 14, 2008, 06:54:02 PM »
on pullovers i drop my hips at the end of the ROM to get a better stretch.
Logged

Brixtonbulldog

  • Getbig V
  • *****
  • Posts: 4884
  • TAKE YO FUCKING JACKET WIT YA
Re: I just hit 300 pounds in the bench today with my new Technique
« Reply #13 on: October 14, 2008, 07:04:29 PM »
Where's the vid of some kid under a bar w/ WAYYYY too much weight.  He goes down for the squat and he just folds, lol.  Epic depth.
Logged

alejandro_torres

  • Getbig IV
  • ****
  • Posts: 2061
Re: I just hit 300 pounds in the bench today with my new Technique
« Reply #14 on: October 14, 2008, 07:07:57 PM »
were you trying to fuck your invisible girlfriend while benching???? :-X
Logged
Pages: [1]   Go Up
« previous next »