the best kind of workout routine for stimulating hypertrophy in the muscle is high volume training. basically just getting the biggest pump you can. acheiving great sarcosplasmic volume and activating as many satellite cells as possible and also creating as many micro tears as possible. no need to worry about testosterone production with AAS just worry about growth signaling at the cellular level.
any studies to back up these claims?
i guarentee that 4 sets of 5 reps will do more for strength and mass than 10 sets of 10 - gear or not.
there is a cut off point where too much volume is counter productive - seems to be anything after 4 sets per muscle group in the literature. so candy if you are doing more that your wasting time and energy.
so coleman used higher reps, he still tore a lat and fvcked his joints

so have many other volume and hit trainers - injuries do not come from rep numbers, but a variety of variables.
tapeworm - i got injured ( tore rotators) doing 4-6 reps a set, however i was not warming up properly. now i do and have had no problems

strength goes up very workout and mass is certainly up too.
give it a try for 2 months, make sure you warm up properly and you will be impressed.
i would bet you will be impressed after 2 weeks if nutrition is good.
good luck, keep us informed.
