Van_Bilderass: I understand where you are coming from and I agree it is very hard to work on a particular muscle group for "improvement" when you have been training for so many years, but, there is hope and this is why: Looking a certain way means you have trained a Certain way to get to that point. I myself have trained like a power lifter all my life and refused to change my method until recently. Hey fuck it, I will admit that once I hit 30 my body changed and I was not healing as fast as I use to and the joints were really starting to hurt. This is a situation that requires an individual to be smart and not just a tough guy all the time.. For example: I use to do dumbell flys with the 140's 4 sets of 10 - 12 reps, now I use the 60's and do 20 reps and then drop down to the 45's and do 15 more. I feel it more and get insane pumps which have resulted in new growth. As far as my sweeps go they have improved this past year and are getting better and better each week.. Again, dropping the weight and going for the "feel" instead of showing off in the gym with world class poundage. Kevin Leverone is a great example of the reverse effect.. His legs were crazy early in his career and then became a weak point later in his career.. It can go both ways.
ironjoe: I don't mind the amateur advice.. as a matter of fact I always pay attention to others in the gym to see if I can pick up something new.. It's the haters that have fucked everything up for everyone. My Back routine has remained the same throughout the years. Heavy barbell rows & 1/4 dead lifts, low pulleys with wide grip (over hand), behind the neck pull downs, dumbell pullovers. I change the machines around from time to time but that's the meat and potatoes of my program.
jtsunami: Good point.. will try it out.
NaturalWonder83: No sweat man and here is some advice, next time you want to express your opinion just put your self in my shoes or any other individual you are talking to and see how you would react if you were in their shoes... EX: What do you think Shaq would say to a fan if they walked up to him and said work on your foul shots and crossovers?