Author Topic: October 17th Off-Season Progress Update.. 292 lbs. (Read 13548 times)

jtsunami · « **Reply #25 on:** October 19, 2008, 03:46:15 PM »

King question for you, every time I see picture of you you are competely hairless, For me to stay hairless I have to use timmers every week or two. You said you use a razor, gh15 suggest veet, is razor the way to go? It must take forever and tons of razors, how do you do it so often?

ironjoe · « **Reply #26 on:** October 19, 2008, 05:37:13 PM »

Thanks King. Like you said a bodybuilder without a back, well you know. I think of yours when I do pulldowns and other movements to try and feel the muscle. Peace.

Has Beens · « **Reply #27 on:** October 19, 2008, 06:48:23 PM »

Usually a "rebound" looks awful to say the least, but you have managed to stay full and tight. Great job !

King Kamali · « **Reply #28 on:** October 20, 2008, 09:24:03 AM »

jtsunami: I shave my body every Wednesday and all I use is the Mach-3 Razor.. That's it.

ironjoe: Heavy rows and good training partner is the key brother.. Just keep the intensity very high and go all out each and every time.

Has Beens: I agree.. I just stuck with home cooking and no junk and kept up with the shakes and Supreme Bars. Thanks for the props.

flexingtonsteele · « **Reply #29 on:** October 20, 2008, 09:36:13 AM »

King,

Give us a detailed account of what u eat in a normal day!

Thanx
Glen

King Kamali · « **Reply #30 on:** October 20, 2008, 09:49:02 AM »

Wake up: 2 scoops Nytro-Whey + 32 oz. spring water.

Train body part #1 & Cardio.

Post workout shake: 3 scoops Nytro Whey + 20 grams Glutamine + Waxy. + 32 oz. spring water.

Meal #1: 10 oz. steak + 6 oz. brown rice + 32 oz. spring water.

Meal #2: Meal Replacement shake + Supreme Protein Bar + 32 oz. spring water.

Meal #3: 8 oz. chicken breast + 6 oz. asparagus + 1 tablespoon salt + 2 oz. salsa + 32 oz. spring water.

Meal #4: Meal Replacement shake + Supreme Protein Bar + 32 oz. Spring water.

Pre-workout boost: 2 scoops Nytro Whey + 20 grams glutamine + Magic Powder + 12 oz spring water.

Train body part #2 & Cardio.

Post workout shake: Same as above.

Meal #5: 8 oz. steak + 8 oz. Idaho potato + 32 oz. spring water.

Meal #6: 10 oz chicken breast + 6 oz. asparagus + 1 Table spoon salt + salsa + 32 oz. spring water.

Meal #7: Home cooking.

Meal #8: 3 scoops blend protein + 20 grams glutamine + vitamins/minerals.

Meal #9: 3 AM wake up and 2 scoops Nytro Whey + 24 oz. spring water.

flexingtonsteele · « **Reply #31 on:** October 20, 2008, 09:59:49 AM »

Jesus christ thats a lot of food! I thought I ate alot lol.

Id like to see ur food bill King

One last question, how much cardio u doing? And u think thats helping u stay lean and allowing u to eat a lil' more food in the offseason??

King Kamali · « **Reply #32 on:** October 20, 2008, 12:42:12 PM »

20 minutes in the morning and 20 in the evening. Eating clean is the key to growth in the off-season.. Just think of it this way, when do you make your best improvements? pre-contest time right! Same concept except you can cheat if you want to and the sodium is not restricted.

Canadian_Muscle · « **Reply #33 on:** October 20, 2008, 01:12:28 PM »

Damn man that's more like 13 meals if you count all the shakes. Roughly 500-600g protein per day?

jtsunami · « **Reply #34 on:** October 20, 2008, 02:08:16 PM »

Wow King that is dedication! How do you shave, wet shave dry? Just one razor for entire body! wow you must have really perfected it. How do you reach your back with it??

jt

ironjoe · « **Reply #35 on:** October 20, 2008, 08:36:04 PM »

King here is a shot of my back. Work in progress. Any advice you could give me in terms of more width would be awesome man. I cant perform chins right now due to an elbow surgery. After watching your Battle for the Olympia I am adding pulldowns with my palms facing my head. Trying something different and it feels pretty good... Thanks!

ironjoe · « **Reply #36 on:** October 20, 2008, 08:37:19 PM »

Quote from: King Kamali on October 20, 2008, 09:49:02 AM

Wake up: 2 scoops Nytro-Whey + 32 oz. spring water.

Train body part #1 & Cardio.

Post workout shake: 3 scoops Nytro Whey + 20 grams Glutamine + Waxy. + 32 oz. spring water.

Meal #1: 10 oz. steak + 6 oz. brown rice + 32 oz. spring water.

Meal #2: Meal Replacement shake + Supreme Protein Bar + 32 oz. spring water.

Meal #3: 8 oz. chicken breast + 6 oz. asparagus + 1 tablespoon salt + 2 oz. salsa + 32 oz. spring water.

Meal #4: Meal Replacement shake + Supreme Protein Bar + 32 oz. Spring water.

Pre-workout boost: 2 scoops Nytro Whey + 20 grams glutamine + Magic Powder + 12 oz spring water.

Train body part #2 & Cardio.

Post workout shake: Same as above.

Meal #5: 8 oz. steak + 8 oz. Idaho potato + 32 oz. spring water.

Meal #6: 10 oz chicken breast + 6 oz. asparagus + 1 Table spoon salt + salsa + 32 oz. spring water.

Meal #7: Home cooking.

Meal #8: 3 scoops blend protein + 20 grams glutamine + vitamins/minerals.

Meal #9: 3 AM wake up and 2 scoops Nytro Whey + 24 oz. spring water.

Damn thats awesome..... The three D's on that one King. Desire, discipline and dedication for sure..

King Kamali · « **Reply #37 on:** October 21, 2008, 08:10:43 PM »

Canadian_Muscle: Just another day in the life of the King.. It's not easy but when you look at the end results it's worth it.

jtsunami: Wet shave bro. with a Mach-3 razor. My wife does my back.

ironjoe: You look right on bro.. Just need to add on the mass. Heavy rows and dead lifts will do the job and remember to keep your grip wide. Once you eat the right amount of food you will see that yes, the drugs do make you look super human but if you have noticed when most of the super stars come off they look like average lifters and nothing special. I come off and still look like a super heavyweight just not as hard.. It's the food that does it and hopefully the young iron warriors will learn from my example.

NaturalWonder83 · « **Reply #38 on:** October 21, 2008, 08:18:36 PM »

hello king
i notices in the diets u write out in here that u eat a lot of the lean proteins and the carbs...but i dont see any good fats...do u take the fish oil pills and all that efa stuff??

thank u
Gene

ironjoe · « **Reply #39 on:** October 21, 2008, 09:46:43 PM »

Thanks for everything king... I cant wait to hit some rows (row to grow).

jtsunami · « **Reply #40 on:** October 22, 2008, 09:17:02 AM »

thank you for the answer King

Polska_Sensation · « **Reply #41 on:** October 24, 2008, 01:25:56 PM »

Looking awsome King. Who is the dude that Dexter Jackson worked with untill redcently after the Olympia when they broke up. Dexter always praised this guy, have you ever thought of working with him???

Canadian_Muscle · « **Reply #42 on:** October 24, 2008, 06:55:27 PM »

Quote from: Polska_Sensation on October 24, 2008, 01:25:56 PM

Looking awsome King. Who is the dude that Dexter Jackson worked with untill redcently after the Olympia when they broke up. Dexter always praised this guy, have you ever thought of working with him???

Him and Dex aren't working together because he's retiring. I believe his name is Joe McNeil.

Van_Bilderass · « **Reply #43 on:** October 24, 2008, 07:28:54 PM »

Quote from: Polska_Sensation on October 24, 2008, 01:25:56 PM

Looking awsome King. Who is the dude that Dexter Jackson worked with untill redcently after the Olympia when they broke up. Dexter always praised this guy, have you ever thought of working with him???

King worked with him and apparently they had a falling out. The guy is a "sheep like the rest" according to King.

Canadian_Muscle · « **Reply #44 on:** October 24, 2008, 08:42:20 PM »

Quote from: Van_Bilderass on October 24, 2008, 07:28:54 PM

King worked with him and apparently they had a falling out. The guy is a "sheep like the rest" according to King.

Polska_Sensation · « **Reply #45 on:** October 25, 2008, 01:57:39 PM »

Why did Dex praise him so much then, do you think that Dex just has superior genetics and that anyone is capable of getting Dex full and ripped?

King Kamali · « **Reply #46 on:** October 25, 2008, 03:47:41 PM »

NaturalWonder83: I use Odo's Choice 3 times daily. There are a lot more supplements I take daily I just did not mention them. I always kick in the "good" fats when I drop the carbs.

ironjoe: No problem... I'm looking forward to assisting you on your road to the National's or the USA's.

jtsunami : Anytime.

Polska_Sensation: His name is Joe McNeal and I have worked with him before... Nothing more, nothing less.

Van_Bilderass: What?

Polska_Sensation (part2): Dexter and McNeal work very well together, the end.

tbombz · « **Reply #47 on:** October 25, 2008, 03:56:16 PM »

kamali - since you turned pro, what was the highest % of bodyfat you ever got up to during an offseason? how long did you have to diet down for the following contest? were you in shape, was your skin any looser than it nomrally is ?

Van_Bilderass · « **Reply #48 on:** October 25, 2008, 03:57:11 PM »

Quote from: King Kamali on October 25, 2008, 03:47:41 PM

His name is Joe McNeal and I have worked with him before... Nothing more, nothing less.

Van_Bilderass: What?

Perhaps I misunderstood. Seems like your exchange with On_Swole was deleted so I can't check again what was said.

Canadian_Muscle · « **Reply #49 on:** October 25, 2008, 04:10:35 PM »

King, what was your diet like in your early 20's when you were trying to pack on lots of size?