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Author Topic: Post your big 3 (Bench, Deadlift, Squat)  (Read 13336 times)

Boost

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Post your big 3 (Bench, Deadlift, Squat)
« on: October 18, 2008, 03:30:58 PM »
NO bullshit. Lets see if we can get some honest numbers

Weight 215

Bench-220
Dead-330
Squat-330

Garbage numbers but at least I am honest
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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #1 on: October 18, 2008, 03:34:33 PM »
.
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wavelength

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #2 on: October 18, 2008, 03:36:20 PM »
Best lifts at weight 84kg (185lb):

Bench-120kg (264lb)
Dead-160kg (352lb)
Squat-170kg (374lb)
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James Phoenix

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #3 on: October 18, 2008, 03:36:55 PM »
Last time I did a lift like that, I think I pulled a deadlift of 315.

My legs are twigs.

(my weight: 140-155)
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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #4 on: October 18, 2008, 03:38:24 PM »
Quote from: wavelength on October 18, 2008, 03:36:20 PM
Best lifts at weight 84kg (185lb):

Bench-120kg (264lb)
Dead-160kg (352lb)
Squat-170kg (374lb)
not bad for a twink ...

currently I bench 225

dead nothing ...I'll never ever touch deadlifts again...

squat 180 lbs max
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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #5 on: October 18, 2008, 03:38:49 PM »
Bench - 225 for 6 or 8 reps, never max for fear of injury
Deadlift - 365 to 385 (i just keep piling on the 5's and 10's and trying to pick it up once.
Squat - to parallel - probably 315 now.
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chaos

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #6 on: October 18, 2008, 03:39:10 PM »
Quote from: sevastase on October 18, 2008, 03:38:24 PM
not bad for a twink ...

currently I bench 225

dead nothing ...I'll never ever tough deadlifts ...

squat 180 lbs max
wavelength outlifts you and you call him a twink?
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elite_lifter

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #7 on: October 18, 2008, 03:40:09 PM »
Quote from: sevastase on October 18, 2008, 03:38:24 PM
not bad for a twink ...

currently I bench 225

dead nothing ...I'll never ever tough deadlifts ...

squat 180 lbs max
f'in beast
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elite_lifter

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #8 on: October 18, 2008, 03:42:21 PM »
Quote from: chaos on October 18, 2008, 03:39:10 PM
wavelength outlifts you and you call him a twink?
he said "not bad"
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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #9 on: October 18, 2008, 03:50:57 PM »
Quote from: chaos on October 18, 2008, 03:39:10 PM
wavelength outlifts you and you call him a twink?
he better be outlifting a guy with a bad back bad shoulder and who hasn't touched a weight in 11 months  :D
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wavelength

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #10 on: October 18, 2008, 03:54:42 PM »
Quote from: sevastase on October 18, 2008, 03:38:24 PM
not bad for a twink ...

currently I bench 225

dead nothing ...I'll never ever touch deadlifts again...

squat 180 lbs max

LOL!

I should clarify that the numbers are 1RMs.
My best lifts are also long gone. :-\
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Canadian_Muscle

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #11 on: October 18, 2008, 03:58:23 PM »
This thread is gonna spew more bullshit than the american government in a couple minutes... anyway here's my best lifts

Bench:a couple forced reps with an empty bar
Deads:45lb bar with a dime each side for a solid 7
Squats:45lb bar with a quarter each side for 4 reps ATG

I should also add that my bench and squat are shirted/suited lifts, but the deads are done without straps. I think deads are my best lift out of the three, but I try not to be a specialist.
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wavelength

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #12 on: October 18, 2008, 04:00:42 PM »
Quote from: chaos on October 18, 2008, 03:39:10 PM
wavelength outlifts you and you call him a twink?

I've seen a few vids of Sev, that's one strong dude.
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chaos

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #13 on: October 18, 2008, 04:03:46 PM »
Quote from: wavelength on October 18, 2008, 04:00:42 PM
I've seen a few vids of Sev, that's one strong dude.
When he was juiced to the gills, now he's a victim in waiting.
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James Phoenix

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #14 on: October 18, 2008, 04:05:20 PM »
Lol, didn't Sev post some lifts, then later admit he was using fake plates?
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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #15 on: October 18, 2008, 04:05:49 PM »
Quote from: chaos on October 18, 2008, 04:03:46 PM
When he was juiced to the gills, now he's a victim in waiting.
I'm a victim of being stupid ...learn from me .

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wavelength

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #16 on: October 18, 2008, 04:06:12 PM »
Quote from: chaos on October 18, 2008, 04:03:46 PM
When he was juiced to the gills, now he's a victim in waiting.

Still impressive.
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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #17 on: October 18, 2008, 04:06:42 PM »
Quote from: James Phoenix on October 18, 2008, 04:05:20 PM
Lol, didn't Sev post some lifts, then later admit he was using fake plates?
::)

taking time out from the telletubbies marathon ?
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wavelength

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #18 on: October 18, 2008, 04:06:47 PM »
Quote from: James Phoenix on October 18, 2008, 04:05:20 PM
Lol, didn't Sev post some lifts, then later admit he was using fake plates?

 ???
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chaos

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #19 on: October 18, 2008, 04:07:13 PM »
Quote from: sevastase on October 18, 2008, 04:05:49 PM
I'm a victim of being stupid ...learn from me .


I don't need to learn from you, I'm already smarter. :)
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James Phoenix

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #20 on: October 18, 2008, 04:07:50 PM »
Quote from: wavelength on October 18, 2008, 04:06:47 PM
???

Yes, if my memory serves me, he did just that.  ;D

He's a real joker, that guy.
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Devon97

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #21 on: October 18, 2008, 04:09:19 PM »
Quote from: Boost on October 18, 2008, 03:30:58 PM
NO bullshit. Lets see if we can get some honest numbers

Weight 215

Bench-220
Dead-330
Squat-330

Garbage numbers but at least I am honest

You forgot the most important question of all... Drugs or drug free?
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Cleanest Natural

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #22 on: October 18, 2008, 04:09:33 PM »
Quote from: James Phoenix on October 18, 2008, 04:07:50 PM
Yes, if my memory serves me, he did just that.  ;D

He's a real joker, that guy.
Here you go you little fairy

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #23 on: October 18, 2008, 04:10:46 PM »
Quote from: chaos on October 18, 2008, 04:07:13 PM
I don't need to learn from you, I'm already smarter. :)
I can tell  ::)
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James Phoenix

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #24 on: October 18, 2008, 04:11:25 PM »
Quote from: sevastase on October 18, 2008, 04:09:33 PM
Here you go you little fairy



All PED.
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