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Author Topic: Post your big 3 (Bench, Deadlift, Squat)  (Read 11808 times)

chaos

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #75 on: October 18, 2008, 05:37:28 PM »
Quote from: Busted on October 18, 2008, 05:34:27 PM
I hvae no reason to max out...

Bench - 150lbs dumbells for 15
Squat - I go up to 405 for 3 sets of 12
Deadlift -Stopped doing that a long time ago...
Whats your cycle look like?
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Cleanest Natural

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #76 on: October 18, 2008, 05:39:24 PM »
Quote from: Busted on October 18, 2008, 05:34:27 PM
I hvae no reason to max out...

Bench - 150lbs dumbells for 15
Squat - I go up to 405 for 3 sets of 12
Deadlift -Stopped doing that a long time ago...
you are almost as strong as ronnie on db bench presses ...
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suckmymuscle

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #77 on: October 18, 2008, 05:58:00 PM »
  Bench - 610 lbs for 1 rep max during my saucing days - with lifting shirt.

  Squat - 480 lbs for 2 reps - knees to the floor.

  Deadlift - 6 plates a side for 3 - I am really, really strong in this exercise.

SUCKMYMUSCLE
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chaos

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #78 on: October 18, 2008, 06:00:10 PM »
Quote from: suckmymuscle on October 18, 2008, 05:58:00 PM
  Bench - 610 lbs for 1 rep max during my saucing days - with lifting shirt.

  Squat - 480 lbs for 2 reps - knees to the floor.

  Deadlift - 6 plates a side for 3 - I am really, really strong in this exercise.

SUCKMYMUSCLE
How do you get your knees on the floor during squats?
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suckmymuscle

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #79 on: October 18, 2008, 06:06:43 PM »
Quote from: chaos on October 18, 2008, 06:00:10 PM
How do you get your knees on the floor during squats?

  It's a figure of speech. It's metaphoric. I was never meant to be interpretated literally.

SUCKMYMUSCLE
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chaos

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #80 on: October 18, 2008, 06:07:42 PM »
Quote from: suckmymuscle on October 18, 2008, 06:06:43 PM
  It's a figure of speech. It's metaphoric. I was never meant to be interpretated literally.

SUCKMYMUSCLE
I've never heard that related to squats. Are you sure "knees to the floor" isn't something you practice in the locker room?
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Cromespyder

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #81 on: October 18, 2008, 06:43:53 PM »
Quote from: chaos on October 18, 2008, 06:07:42 PM
I've never heard that related to squats. Are you sure "knees to the floor" isn't something you practice in the locker room?
lol.
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Bruffy

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #82 on: October 18, 2008, 07:00:24 PM »
Bodyweight @ 200lbs. lifted during same workout.
Deadlift: 400lbs.
Bench: 340 lbs.
Squat: 300 lbs.
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haider

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #83 on: October 18, 2008, 07:01:11 PM »
Quote from: sevastase on October 18, 2008, 04:31:54 PM
tell you what ..you post mandatories (please not in a lacy thong though  :-X)

and I'll match you pose for pose cause I got pics clean ....

we'll let the board decide who wins ..whaddayasay ?
you're one of the biggest fucking toolbags i have ever seen.

no offense though, just sayin.
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wavelength

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #84 on: October 18, 2008, 07:02:25 PM »
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haider

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #85 on: October 18, 2008, 07:07:49 PM »
At my "peak" I was benching 240''ish, Squatting 365 for a double, and Deadlifting 465 for a single. My bodyweight was around 185 at that time.

Right now I'm a 160 pound twink.
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Tre

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #86 on: October 18, 2008, 07:17:53 PM »

Speakin' of twinks:

165 bench
275 squat
225 dead (estimated)
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haider

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #87 on: October 18, 2008, 07:19:41 PM »
Quote from: Tre on October 18, 2008, 07:17:53 PM
Speakin' of twinks:

165 bench
275 squat
225 dead (estimated)
who're u calling a twink  >:(
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chaos

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #88 on: October 18, 2008, 07:20:21 PM »
Quote from: haider on October 18, 2008, 07:07:49 PM
At my "peak" I was benching 240''ish, Squatting 365 for a double, and Deadlifting 465 for a single. My bodyweight was around 185 at that time.

Right now I'm a 160 pound twink.
You've always been a twink, only before you were a chubby twink.
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Tre

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #89 on: October 18, 2008, 07:20:56 PM »
Quote from: haider on October 18, 2008, 07:19:41 PM
who're u calling a twink  >:(

I'm a twink, no question...I thought you were part of my club, mate!  ;) 
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haider

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #90 on: October 18, 2008, 07:25:54 PM »
Quote from: chaos on October 18, 2008, 07:20:21 PM
You've always been a twink, only before you were a chubby twink.
That's akin to you being a redneck racist even when you had hair?  :D

At 5 6, 185 lb is not a twink. I was a fucking BEAST
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chaos

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #91 on: October 18, 2008, 07:34:19 PM »
Quote from: haider on October 18, 2008, 07:25:54 PM
That's akin to you being a redneck racist even when you had hair?  :D

At 5 6, 185 lb is not a twink. I was a fucking BEAST
Yes.

And 5'6" @185 is a beastly midget twink. :D
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bcimagala

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #92 on: October 18, 2008, 08:11:45 PM »
currently - about 200 lbs.

bench - 285 lbs for 5 reps
squat - 335 for 6 reps
dead - 485 for 1 rep

...

most ever (3 years ago at 230 lbs.)
bench - 365 for 1
squat - 365 for 6
dead - 545 for 1

my squats suck.
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Wiggs

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #93 on: October 18, 2008, 08:33:20 PM »
Bench - 475
Squat - 620
Dead -??? Never tried before
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Canadian_Muscle

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #94 on: October 18, 2008, 08:38:46 PM »
Quote from: sevastase on October 18, 2008, 05:39:24 PM
you are almost as strong as ronnie on db bench presses ...

He does the 150's for 15, and Ronnie does the 200's for 12. How is that "almost as strong"?
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chaos

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #95 on: October 18, 2008, 08:39:50 PM »
Quote from: Wiggs on October 18, 2008, 08:33:20 PM
Bench - 475
Squat - 620
Dead -??? Never tried before
Bench and squat are way high but you've never deadlifted before? ::)
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Wiggs

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #96 on: October 18, 2008, 08:43:14 PM »
Quote from: chaos on October 18, 2008, 08:39:50 PM
Bench and squat are way high but you've never deadlifted before? ::)

Here we go... ::)


I've never tried to max deadlift before whats hard to understand about that?  I've done 4 plates on each side for 6-8 reps but I've never had the urge to max that out.
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chaos

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #97 on: October 18, 2008, 08:45:59 PM »
Quote from: Wiggs on October 18, 2008, 08:43:14 PM
Here we go... ::)


I've never tried to max deadlift before whats hard to understand about that?  I've done 4 plates on each side for 6-8 reps but I've never had the urge to max that out.
Don't get all uppity, I'm just asking a question.......obviously you can't say your back is hurt(which is most peoples excuse for not doing deads)  if you are really squatting 600+lbs.

4plates per side for 6-8 reps, I can do that and my squat and bench are nowhere near yours. :(


Quit being a pussy and max your dead.
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haider

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #98 on: October 18, 2008, 08:47:47 PM »
Quote from: Wiggs on October 18, 2008, 08:43:14 PM
Here we go... ::)


I've never tried to max deadlift before whats hard to understand about that?  I've done 4 plates on each side for 6-8 reps but I've never had the urge to max that out.
whats hard to understand is that u said "never tried before", which sounded like you had never done deadlifts before  :P

620 squat and 475 bench sounds quite high... very very high.

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Wiggs

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Re: Post your big 3 (Bench, Deadlift, Squat)
« Reply #99 on: October 18, 2008, 08:50:18 PM »
Quote from: chaos on October 18, 2008, 08:45:59 PM
Don't get all uppity, I'm just asking a question.......obviously you can't say your back is hurt(which is most peoples excuse for not doing deads)  if you are really squatting 600+lbs.

4plates per side for 6-8 reps, I can do that and my squat and bench are nowhere near yours. :(


Quit being a pussy and max your dead.

I don't squat 600lbs.  I squatted it once because friends wanted to see how high I could go.  I'll never do that shit again.  Prior to that the most I had done was 440 in highschool for one. to make the 1200 lbs club.

I'm a lazy, fat bastard now....I don't think I'll be doing that anytime soon.
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