best way for girl to add butt/leg size?

[Cromespyder]

hey all-im not experienced with girl or butt traing, im trying to help a lady i know,she wants to add muscle to her bum/legs. i said squats and lunges,also stair stepper for definition and id make her a workout program and show her how to do the excersizes. im not even sure what rep ranges a woman should use. shes38 and allready got a pretty ice ass so i think i can make her look good.id appreciate any experienced advice!

[marcus]

Have her squat on your dick daily until she sees improvements.

[Cromespyder]

id like that, but shes my moms friend

[Jeffro]

Post pics of her grabbing her ankles whilst spreading her vag and ass, I'll try to come up with a workout plan for her.

[MuscleMcMannus]

Post pics of her grabbing her ankles whilst spreading her vag and ass, I'll try to come up with a workout plan for her.

He just said it's his mom's friend you desperate fuck!   

[Jeffro]

He just said it's his mom's friend you desperate fuck!   

Come on my friend, you and I both know we cant come up with a diagnosis of the problem and proper training program without first observing this milf's luscious meaty spread.

[Cromespyder]

Come on my friend, you and I both know we cant come up with a diagnosis of the problem and proper training program without first observing this milf's luscious meaty spread.

she not a supermodel but i wanna have sex with her bad, i think it's cause shes 'off limits' . .ive jerked off fantasizing about her many times, usually in a scenario like im at my moms house while shes home and we have sex in my moms bedroom while shes cooking or she goes to the store and we have crazy sex. . .lol.
(i hope no one finds my info and calls my mom to tell her this stuff like what was done with candizzle)

[CQ]

Squat, squat, squat and obviously adding muscle is adding muscle, so her diet needs to reflect that with increased protein/calories etc.

[LatsMcGee]

Tri set Squat, DB Lunge, and DB Stiff legged Deadlifts. 

[flexingtonsteele]

sex, squats, and lunges

[ripitupbaby]

Squats and deadlifts, of course.  Adding size to the glutes/quads is not really that different for a man than a woman.  Alot of women have an easier time adding size to their lower bodies than men, actually.  It's taking fat off the lower body that can be a little harder for women. 

[m8]

genetics

[gh15]

yes ,,genetics indeed ,,also getting big cocks or many partners will make the pussy loose on most girls ,,but!the ones with good geneticsin general down there too....soem girls even when chubby got good genetics...those girls the more you fuck them the more cock they get the perkier their butt gets and the more bouncy it gets,,some girls just need cock on regular basis inorder to remain perky,,,the ones with good genetics down there will have what we call rubber pussy ,,why rubber? because it will be very similar to a doll tecture and bounce you back no matter how many cocks they had,,,mostly ukraine czech and russian girls,,,the only way to know if girl has good geneticvs is to be attracted to her when she is fat,,,very few girls can pull it but! if you find yourself attracted to 180 pound 5'7 girl anmd think she is small on top and has big butt ....those are the kind of girl that holds the best genetics ....in america it usually means lazy bomb thats why she is 180 etc etc

gh1 approved 4 months pre

[Meso_z]

yes ,,genetics indeed ,,also getting big cocks or many partners will make the pussy loose on most girls ,,but!the ones with good geneticsin general down there too....soem girls even when chubby got good genetics...those girls the more you fuck them the more cock they get the perkier their butt gets and the more bouncy it gets,,some girls just need cock on regular basis inorder to remain perky,,,the ones with good genetics down there will have what we call rubber pussy ,,why rubber? because it will be very similar to a doll tecture and bounce you back no matter how many cocks they had,,,mostly ukraine czech and russian girls,,,the only way to know if girl has good geneticvs is to be attracted to her when she is fat,,,very few girls can pull it but! if you find yourself attracted to 180 pound 5'7 girl anmd think she is small on top and has big butt ....those are the kind of girl that holds the best genetics ....in america it usually means lazy bomb thats why she is 180 etc etc

gh1 approved 4 months pre

 

[gib]

You are right on the mark.

Squats and lunges are key. I would suggest keep the reps in the 8-10 range for squats, and 12-20 range for lunges.

And then aerobic work, step machine, running, cycling, hiking etc all work great.

Calf raises, leg extenstions and curls will also help add size to those specific muscles.

[GoneAway]

hey all-im not experienced with girl or butt traing, im trying to help a lady i know,she wants to add muscle to her bum/legs. i said squats and lunges,also stair stepper for definition

If you were smart, you'd have her to riding your penis for a pre-exhaust before some static holds on all fours. Feel the burn!

[El_Pajero]

she not a supermodel but i wanna have sex with her bad, i think it's cause shes 'off limits' . .ive jerked off fantasizing about her many times, usually in a scenario like im at my moms house while shes home and we have sex in my moms bedroom while shes cooking or she goes to the store and we have crazy sex. . .lol.
(i hope no one finds my info and calls my mom to tell her this stuff like what was done with candizzle)

Basically what you are admitting here is that you want sex with your own mum!!!!!!!!!!!

[garebear]

yes ,,genetics indeed ,,also getting big cocks or many partners will make the pussy loose on most girls ,,but!the ones with good geneticsin general down there too....soem girls even when chubby got good genetics...those girls the more you fuck them the more cock they get the perkier their butt gets and the more bouncy it gets,,some girls just need cock on regular basis inorder to remain perky,,,the ones with good genetics down there will have what we call rubber pussy ,,why rubber? because it will be very similar to a doll tecture and bounce you back no matter how many cocks they had,,,mostly ukraine czech and russian girls,,,the only way to know if girl has good geneticvs is to be attracted to her when she is fat,,,very few girls can pull it but! if you find yourself attracted to 180 pound 5'7 girl anmd think she is small on top and has big butt ....those are the kind of girl that holds the best genetics ....in america it usually means lazy bomb thats why she is 180 etc etc

gh1 approved 4 months pre

[Cromespyder]

Basically what you are admitting here is that you want sex with your own mum!!!!!!!!!!!

why do you say that?

[Cromespyder]

thanks for all the advice so far, ive pretty much got a plan worked out now.
for ME, my ass gets too big, from squatting.

[Cromespyder]

yes ,,genetics indeed ,,also getting big cocks or many partners will make the pussy loose on most girls ,,but!the ones with good geneticsin general down there too....soem girls even when chubby got good genetics...those girls the more you fuck them the more cock they get the perkier their butt gets and the more bouncy it gets,,some girls just need cock on regular basis inorder to remain perky,,,the ones with good genetics down there will have what we call rubber pussy ,,why rubber? because it will be very similar to a doll tecture and bounce you back no matter how many cocks they had,,,mostly ukraine czech and russian girls,,,the only way to know if girl has good geneticvs is to be attracted to her when she is fat,,,very few girls can pull it but! if you find yourself attracted to 180 pound 5'7 girl anmd think she is small on top and has big butt ....those are the kind of girl that holds the best genetics ....in america it usually means lazy bomb thats why she is 180 etc etc

gh1 approved 4 months pre

you're an idiot
 hope this helps!

[WillGrant]

Squat, squat, squat and obviously adding muscle is adding muscle, so her diet needs to reflect that with increased protein/calories etc.

Best advice in the thread 

[WillGrant]

Squats and deadlifts, of course.  Adding size to the glutes/quads is not really that different for a man than a woman.  Alot of women have an easier time adding size to their lower bodies than men, actually.  It's taking fat off the lower body that can be a little harder for women. 

And this to 

[chainsaw]

There is a monica brandt thread on here training glutes.
check that out.

[Samourai Pizzacat]

Lunges!
and lunges!

great for toning and medium muscle building. works the hams and quads too!