As you may know, about 3 weeks ago I stopped spending a ton of time arguing politics, and started focusing upon working out. I've been training about an hour each day, 5 days per week. I've also been doing cardio 4 times per week. My protein has increased to about 300 to 350 grams.
I'm getting a lot of acne suddenly.
I had bad acne as a kid, when I was a wrestler and worked out 4-6 days per week. I stopped working out at 19 or 20, and was fine for a long time. Zero pimples for about a decade. Suddenly, I'm working out every day consistently, and it's coming back just like it did when I was 16.
What can I do to solve this? mostly back and shoulders, but some on face and scalp as well. I thought it might have been an allergic reaction to something, but it came like clockwork with the nonstop working out (i used to train 3 days per week and no cardio). I shower immediately after working out, and in the morning and night. It doesn't seem like a cleanliness thing - skin just keeps producing oil all of a sudden. Help!