Author Topic: Zack Khan at 280lbs <recent pics> (Read 112233 times)

Parker · « **Reply #125 on:** October 25, 2008, 03:19:47 AM »

He constantly has a "constipated" look on his face. Like, "Damn, I gotten take SH...!!!"

Not a cool look, not a cool look at all.

BayGBM · « **Reply #126 on:** October 25, 2008, 06:57:43 AM »

Quote from: pellius on October 24, 2008, 08:54:20 PM

Even Strydom could use a few extra bucks. All you need is a web cam and a even schome's dollar is still a dollar. Whoever on this thread that said the internet is forever is right on the money.

&feature=related

Cripes!! I'm shocked! Gary just didn't seem like the type to do this sort of thing?

BayGBM · « **Reply #127 on:** October 25, 2008, 11:05:18 AM »

Quote from: SAMSON123 on October 24, 2008, 09:27:54 AM

It's not denial Bay...that is why I closed my comment with just giving the guy the benefit of the doubt.

I guess I am the type that WANTS to see the best in everyone (call it wishful thinking, denial, naive etc) Nonetheless the guy is still a great BB with quite the potential regardless of what he may be doing for funds, I won't hold anything against him.

Your "doubt" makes about as much sense as my alien kidnapping clone theory. That's why I call it denial. If you weren't in denial you would not be bending over backwards to concoct some alternate theory to explain Zack's appearance on a G4P website. I'm all for wanting to see the best in everyone too, but why kid yourself about what is really happening? What possible purpose does that serve?

By the way, several of you keep telling me that I don’t know what I’m talking about, that I’m exaggerating, etc. Yet in the last 24 hours, I have received no less than 5 emails from various getbig members asking me if _____________ does private posing/escorting. Fill in the blank with your favorite bodybuilder. You may not be ready to hear the naked truth, but there are plenty of people who are.

For the record, I am not in the outing business. If you want to know if a pro engages in G4P you will have to research that yourself, or ask guys like Timo or BEEFYHEAVYWEIGHT who have no qualms about naming names.

chaos · « **Reply #128 on:** October 25, 2008, 11:08:12 AM »

Quote from: BayGBM on October 25, 2008, 11:05:18 AM

For the record, I am not in the outing business. If you want to know if a pro engages in G4P you will have to research that yourself, or ask guys like Timo or BEEFYHEAVYWEIGHT who have no qualms about naming names.

You're an alright guy for a penis puffing homo!!

Tom Cruise · « **Reply #129 on:** October 25, 2008, 12:31:07 PM »

Quote from: michael arvilla on October 23, 2008, 08:08:35 AM

Should be pro imo

This guy is very muscular.

michael arvilla · « **Reply #130 on:** October 25, 2008, 04:24:00 PM »

Here is the video of the contest where Zack got in trouble for jumping down into the audience

m8 · « **Reply #131 on:** October 25, 2008, 04:44:07 PM »

Quote from: michael arvilla on October 25, 2008, 04:24:00 PM

Here is the video of the contest where Zack got in trouble for jumping down into the audience

oh brother what a male beauty pageant.

gymguy · « **Reply #132 on:** October 25, 2008, 05:22:11 PM »

Quote from: m8 on October 25, 2008, 04:44:07 PM

oh brother what a male beauty pageant.

Why would he get in trouble? They do that all the time. Oh, the other bbers where mad because the camera only focused on him. Why not, Khan was the clear crowd favorite.

Van_Bilderass · « **Reply #133 on:** October 25, 2008, 08:19:10 PM »

Quote from: Parker on October 25, 2008, 03:19:47 AM

He constantly has a "constipated" look on his face. Like, "Damn, I gotten take SH...!!!"

Not a cool look, not a cool look at all.

leighton · « **Reply #134 on:** October 25, 2008, 08:27:45 PM »

Zacks has all the muscle in the world, hes always a fat ass come show day, but I hear Zacks from MD THREADS that Zack is gonna work with Neil Hill for 2009?
Anybody know how much he charges................?

Smokincrazy · « **Reply #135 on:** October 26, 2008, 09:49:02 AM »

Quote from: io856 on October 24, 2008, 11:19:58 PM

Zack Khan is the androgen poster boy.

Thanks for the great insight

SAMSON123 · « **Reply #136 on:** October 26, 2008, 04:35:46 PM »

ADDITIONAL PHOTOS

slaveboy1980 · « **Reply #137 on:** October 27, 2008, 06:34:11 AM »

all the bs aside: guy is a monster...but he needs to improve his conditioning (shouldnt have stopped him from winning the british nationals tho..from what i can see in the pics he was clearly the best guy on stage) and he has to keep his gut in check. def belongs with the pros.

slaveboy1980 · « **Reply #138 on:** October 27, 2008, 06:41:42 AM »

flex magazine May, 2007:

ZACK KHAN'S
SHOULDER ROUTINE

EXERCISE SETS REPS

Barbell overhead presses 3 10

Dumbbell side lateral raises 3 10

Cable rear lateral raises 2 12

NOTES: Zack Khan has finished second in the heavyweight class of the
British Championships three times (2001, 2005, 2006). The 6', 255-pound
Persian-born Englishman works shoulders once per week before triceps.
Previously trained by Dorian Yates, high-intensity adherent Khan
thoroughly warms up his shoulders and triceps with two light circuits of
side, front and rear laterals and pushdowns. Before each exercise in
this routine, he also does a 15-rep warm-up with a very light weight. To
eliminate momentum during side laterals, he lowers the weights to the
sides of his thighs but does not let them touch his body.

njflex · « **Reply #139 on:** October 27, 2008, 06:43:21 AM »

that dude is dense,look at his traps and delts in the relaxed pose,he looks like his own weightclass there.the other 2 guys look like there standing next to a tree with ears.

spinnis · « **Reply #140 on:** October 27, 2008, 06:44:39 AM »

Zack at 320

His face has a strange look to it

slaveboy1980 · « **Reply #141 on:** October 27, 2008, 06:45:25 AM »

Monday

Back:
3 warm ups on lat pull down then 2 heavy,
then barbell rows or t-bar 1warm 2 heavy
then dumbell rows 1 warm 2 heavy
finish off with one set on seated cable rows

Bi-ceps:

barbell curls
hammer curls
finish off on concentration curls

Tuesday

Chest:
flat dumbell press
incline barbell or dumbell
incline flyes
pull over or cable cross overs

Tri-ceps

cable push downs
laying skull crushes
cable kick backs

Weds

day off

Thurday

Shoulders:

Dumbell press or smith machine press to front
seated side lateral raises
and bent over raises for rear deltoid

Calfs:

Standing calf raises
seated raises
toe pushes on leg press.

Friday:

Legs:

Leg extensions (on leg at a time)
Laying Leg curls
Leg press
hack squat
squat
stiff leg deadlift

Permabulker · « **Reply #142 on:** October 27, 2008, 06:50:23 AM »

BIG freaking dude!

slaveboy1980 · « **Reply #143 on:** October 27, 2008, 06:51:01 AM »

slaveboy1980 · « **Reply #144 on:** October 27, 2008, 06:51:55 AM »

BayGBM · « **Reply #145 on:** October 27, 2008, 07:05:20 AM »

Quote from: Swede! on October 27, 2008, 06:44:39 AM

Zack at 320

Wow! Someone sponsor this guy and put him under Milos' umbrella! Fast! I see a winner!

slaveboy1980 · « **Reply #146 on:** October 27, 2008, 07:19:14 AM »

Quote from: BayGBM on October 27, 2008, 07:05:20 AM

Wow! Someone sponsor this guy and put him under Milos' umbrella! Fast! I see a winner!

def pro material

DeltsaForce · « **Reply #147 on:** October 27, 2008, 07:29:41 AM »

what a revolting and disgustingly ugly dude. no wonder he has to resort to gays with a face like that

QuakerOats · « **Reply #148 on:** October 27, 2008, 07:30:35 AM »

Quote from: DeltsaForce on October 27, 2008, 07:29:41 AM

what a revolting and disgustingly ugly dude. no wonder he has to resort to gays with a face like that

what's wrong sweetie, you like your bodybuilders prettier?

DeltsaForce · « **Reply #149 on:** October 27, 2008, 07:31:58 AM »

Quote from: QuakerOats on October 27, 2008, 07:30:35 AM

what's wrong sweetie, you like your bodybuilders prettier?

haha you say things about peoples looks all the time. and you only like this guy cuz he is persian, like you.

Author Topic: Zack Khan at 280lbs <recent pics> (Read 112233 times)

spinnis