im def overtrained

[NaturalWonder83]

today was bad...i went to work out and it went horrible...no passion, semi decent pump...very tired...i need to rest up and eat good this weekend...hopefully i will be back to pars on tuesday

[danielson]

Take a few days off and spend some time with your beautiful fiance. You deserve the break.

[NaturalWonder83]

i figured out its been 7 weeks of intesne training not missing a workouts...i have decided to go light weight all this week...and only works out 3 days a week...or do yall think i should not work out at all??? your opinions please

[Stavios]

today was bad...i went to work out and it went horrible...no passion, semi decent pump...very tired...i need to rest up and eat good this weekend...hopefully i will be back to pars on tuesday

well take a break bro, it won't kill you

I always take a week off every 3 months or so

[PANDAEMONIUM]

You know, this kind of shit could be posted on the training board.

[tbombz]

yup. take a break. come back when you want to come back, not any sooner.

[evandatp]

You mean overtrained from starting so many shit topics of course.

You can't have the time to actually workout.

[rk272727]

today was bad...i went to work out and it went horrible...no passion, semi decent pump...very tired...i need to rest up and eat good this weekend...hopefully i will be back to pars on tuesday

  get a tissue and cry for someone who cares   geez tell your problems to a shrink  dumbass

[PANDAEMONIUM]

You mean overtrained from starting so many shit topics of course.

You can't have the time to actually workout.

lmao

[Jeffro]

More lies and fake scenarios from the closet case "NW83." 

[Fatpanda]

i figured out its been 7 weeks of intesne training not missing a workouts...i have decided to go light weight all this week...and only works out 3 days a week...or do yall think i should not work out at all??? your opinions please

i already told you what to do in the other thread 

[marcus]

You're definitely a loser too.

[BFP]

Take the week off. You will find it to be worth it.

Jason

[PANDAEMONIUM]

You're definitely a loser too.

Who is this mass monster?







 

[marcus]

Who is this mass monster?







 

Not exactly sure but I wouldn't let my kids go "fishing" with him.

[Mars]

naturals train too often with too much sets.

[Howard]

today was bad...i went to work out and it went horrible...no passion, semi decent pump...very tired...i need to rest up and eat good this weekend...hopefully i will be back to pars on tuesday

I learned the hard way to NOT neglect recovery and eat consistant or you burn out and experience what you did.
It happnes , just relax up the carbs for a day get a good nights sleep and then hit it again, good luck.

[NaturalWonder83]

I learned the hard way to NOT neglect recovery and eat consistant or you burn out and experience what you did.
It happnes , just relax up the carbs for a day get a good nights sleep and then hit it again, good luck.

yeah howard i usually train every other day just 4 days a week im real careful w/ too many set etc...past week work screwed me over w/ sleep and i just burned out-well it has been like 6 weeks of not missing workout andd going heavy so i am resting this week-i feel so exhausted right now though

i already told you what to do in the other thread 

thank u i will use what u posted there

[Howard]

Not exactly sure but I wouldn't let my kids go "fishing" with him.

I am still lauguing at that crack and can hardly type, a 9 on the get big scale, good zinger!
Hey he looks like he is going to try to give the guy bent over in front of him, the STINK FINGER with that glove on.

[Howard]

yeah howard i usually train every other day just 4 days a week im real careful w/ too many set etc...past week work screwed me over w/ sleep and i just burned out-well it has been like 6 weeks of not missing workout andd going heavy so i am resting this week-i feel so exhausted right now thoughthank u i will use what u posted there

If you work Mon - Friday, try doing 2 workouts on the heavy body parts on sat and sun ( legs on sat and then back and abs on sunday) use  tues and thur to work the rest.
Good luck, pm me if want some feedback , Howard

[NaturalWonder83]

If you work Mon - Friday, try doing 2 workouts on the heavy body parts on sat and sun ( legs on sat and then back and abs on sunday) use  tues and thur to work the rest.
Good luck, pm me if want some feedback , Howard

i like that split-thanks howard

[chaos]

i like that split-thanks howard

According to your size in the pic you sent me, you should know these things.

Why all the simple questions? You've got some impressive size, it's obvious from that pic that you've been at this a long time.

[Howard]

i like that split-thanks howard

As a tacher I can do heavy stuff all weekend and sleep in rest, no stress. Most bust ass on Mon and tuesday and then are fried for the rest of the week. Plus most gyms are not crowded on the weekends.
Planning on any contests next yr.

[NaturalWonder83]

According to your size in the pic you sent me, you should know these things.

Why all the simple questions? You've got some impressive size, it's obvious from that pic that you've been at this a long time.

cuz what i used to do doesnt seem to be working anymore as well...i like to question all the little things that intrigue me-there are guys on here that have been in the game for long time and i like to pick their brains...im also a worry wort-if anyhting confsues me im lazy and would prefer to ask rather than look it uo myself

[chaos]

cuz what i used to do doesnt seem to be working anymore as well...i like to question all the little things that intrigue me-there are guys on here that have been in the game for long time and i like to pick their brains...im also a worry wort-if anyhting confsues me im lazy and would prefer to ask rather than look it uo myself

Sheet bro, you're a beast, you know what's up.