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Author Topic: cheat meal count as what in your daily 6 meals timing?  (Read 1971 times)

jtsunami

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Re: cheat meal count as what in your daily 6 meals timing?
« Reply #25 on: October 27, 2008, 04:25:54 AM »
NW O suggest if you have pizza, count it as junk food and barf it up immediatly!  Drink some water so it will come out easier and wait no longer than 5 minutes, then you can count it as no meal.

jt
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TEAM Nasser

webcake

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Re: cheat meal count as what in your daily 6 meals timing?
« Reply #26 on: October 27, 2008, 04:27:00 AM »
Quote from: jtsunami on October 27, 2008, 04:25:54 AM
NW O suggest if you have pizza, count it as junk food and barf it up immediatly!  Drink some water so it will come out easier and wait no longer than 5 minutes, then you can count it as no meal.

jt

Good advice.

Do this whenever you feel necessary.
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YoungBlood

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Re: cheat meal count as what in your daily 6 meals timing?
« Reply #27 on: October 27, 2008, 07:38:43 PM »
Quote from: Thin Lizzy on October 27, 2008, 12:50:16 AM
It's not a myth. It's a deliberate con to get people to buy protein powder. It's impratical to eat six times a day without a few of those meals being in liquid form.

Really? So for the two years that I couldn't access protein powder or at times afford it, and I was eating not 6 but sometimes 7 and even 8 times a day (2 jobs extended how many meals I ate), was impossible?
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