Udo from Udo's choice said it.
ya he has no vested interest
![Roll Eyes ::)](http://www.getbig.com/boards/Smileys/classic/rolleyes.gif)
the conversion of ALA into epa/dha is highly inefficient, supplementation has shown numerous benefits in studies. A staple in my supplement regimen, worrying about REDOX upregulation because of increased need of vitamin E is like saying dont workout because that to increases oxidative stress. Inflammation is the number one killer in the world, most pathologies are variants of inflammation, blockade of COX and formation of leukotrienes in an imperfect world is a very good idea, especially considering the average american diet.
Fish oil consumption does change the fatty acid composition of the lipid bilayer moving it from an AA dominant membrane, which may have some negatives, it may have negative effectis on TH immune polarization but at high doses and may cause some pro oxidation. However, with all that said i recommend it for vascular health, brain health and mood benefits, stress reduction and general inflammation control.
oh ya, using the computer reduces levels of gluthathione, pick your poisons.