Oh yeah, one more.
Anybody who uses the lat pulldown bar incorrectly! I hate those people who put too much weight on there, grab the bar, jump up in the air, and use the force of their jump to pull the bar down along with their falling body. I know all of you have had to have seen this a million times.
My friend and I once agreed that the lat pulldown bar is the most incorrectly used piece of machinery in the gym. (Oh man, I almost forgot. Last week I saw a high school kid who laid on the ground and hooked the tops of his feet around the bar and pulled it down. That by far is the craziest thing I've ever seen.) Anyway...we were saying that there should be a rule that you can't use the lat pulldown bar unless A) you can state its proper use, and B) say which muscle it works. None of the gym idiots know which muscle it is for.
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