My GB III contest prep...since you asked.

[mesmorph78]

did'nt ever count calories..just made adjustments based on mirror and how I felt. Picked up regular cardio for 1st time, continued heavy, STRICT, weight training

Months 1 and 2
Meal 1...10 egg whites/ 1/2 cup oatmeal
Meal 2...2 turkey burgers/ brocolli
Meal 3...shake
Meal 4...10 oz. chix breast/ 1/2 cup oatmeal
meal 5...shake
Meal 6...10 oz. chix/brocolli
Cardio daily 30 minutes...eliptical/inclined treadmill high intense after weight training
************
geeeesh
...
look good tho dough
mes


Month 3
Meal 1...6 egg whites/3 yolks
Meal 2...shake
Meal 3...2 turkey burger/  1/2 cup oatmeal
Meal 3...shake
Meal 4...shake
Meal 5...10 oz chix/ green beans
2 cardio sessions..30 min. each...a.m. cardio before eating/post weight training

Month 4
Meal 1...6 egg whites/ 1 yolk
Meal 2...shake
Meal 3...1 turkey burger/ 1/4 cup oatmeal(somedays 0 carbs!!)
Meal 4...shake
Meal 5...10 oz. chix/green beans
I staggered my oatmeal carb throughout the week...a lot of very, very low days followed by a carb up day(still only 1/2 cup)
Cardio...two 30 min sessions...am before first meal...and after weight training

At this point I was ready for the show and getting ready to take pics.....then, outta NOWHERE the whole fuckin contest is "postponed"!!!!! I go BALLISTIC!!!! I continue month 5 the same as month 4 concerning diet/cardio...Very low carbs at the end!!!!  DAMN!!

[Laura Lee]

I mixed up the carbs everyday...I would go 3 days straight on 25g, then bump it up to maybe 70g...one week, I went all week with maybe 100g, then I ate about 300g for last meal of the night on day 7...I really juggled them...up/down/zero...you name it!   For the most part, I tried to go 3 days straight with hardly any complex..only fibrous from brocolli, asparagus, etc....then on 4th or 5th day have a cup of oatmeal.  I felt pretty lousy most of the time, but I still trained my ass off....cut my weight training down to 40 min. high intense/supersetting for last 2 months or so.

Hmmm, this looks very familiar Dov.  Very familiar.

[dov]

Hmmm, this looks very familiar Dov.  Very familiar.

Yeah, Mike was nice enough to help me out with a few questions

[Laura Lee]

Yeah, Mike was nice enough to help me out with a few questions

Mmm-hmmmm, I can tell.   

[Laura Lee]

btw...you did good. 

[dov]

btw...you did good. 

Thank you....so have you and Mike...

[Laura Lee]

Thank you....so have you and Mike...

Thanks Dov. 

[michael arvilla]

                     Amazing transformation!!!!!!

          (you busted your ass and it shows!)

[dov]

Thanks Dov. 

I only PM'd one person on the forum for a little advice...that was Mike. I followed his progression "Road to compete" and was really inspired. Thanks to both of you...again!

[m8]

steroids.

[Laura Lee]

I only PM'd one person on the forum for a little advice...that was Mike. I followed his progression "Road to compete" and was really inspired. Thanks to both of you...again!

Like Mike said...You busted your ass and did what it took.  You made an amazing tranformation and have much to be proud of.    

[bigdumbbell]

I only PM'd one person on the forum for a little advice...that was Mike. I followed his progression "Road to compete" and was really inspired. Thanks to both of you...again!

yeah dont let the conspiratorial theorists get on the case; next they'll be saying 240 advised you on the photographs

[michael arvilla]

I only PM'd one person on the forum for a little advice...that was Mike. I followed his progression "Road to compete" and was really inspired. Thanks to both of you...again!

                     awwww that was very nice!/made me feel good thanks......

[GoneAway]

Pretty average cutting diet there. Dov made a great transformation and deserved his 1st place, if Aquillies is DQed of course.

[dov]

Pretty average cutting diet there. Dov made a great transformation and deserved his 1st place, if Aquillies is DQed of course.

Thanks "GA"....5 1/2 months of STRICT dieting....my gf and I drove down to the Keys for a weekend and I went WAAAAY off my diet...that was in August and that was the ONLY time I went off. I never even threw in a "cheat" meal once a week like many people do. I was too scared to do that.