« previous next »
Pages: [1] 2 3 ... 5   Go Down

Author Topic: How much protein do you eat per day?  (Read 10129 times)

Rami

  • Getbig V
  • *****
  • Posts: 8120
  • One Hundred Percent
How much protein do you eat per day?
« on: November 15, 2008, 04:11:35 PM »
How many grams of protein do you eat per day? And what sources?

And how much olive oil?

Logged

philborg

  • Getbig II
  • **
  • Posts: 175
Re: How much protein do you eat per day?
« Reply #1 on: November 15, 2008, 04:22:09 PM »
none, it's illegal
Logged

ozman

  • Getbig IV
  • ****
  • Posts: 1422
Re: How much protein do you eat per day?
« Reply #2 on: November 15, 2008, 04:23:22 PM »
prolly around 200 grams

weekdays mostly chicken

weekends red meat
Logged

El_Pajero

  • Time Out
  • Getbig IV
  • *
  • Posts: 1726
Re: How much protein do you eat per day?
« Reply #3 on: November 15, 2008, 04:27:50 PM »
Quote from: ozman on November 15, 2008, 04:23:22 PM
prolly around 200 grams

weekdays mostly chicken

weekends red meat

do you hate your kidneys?
Logged

MAXX

  • Getbig V
  • *****
  • Posts: 17460
  • MAGA
Re: How much protein do you eat per day?
« Reply #4 on: November 15, 2008, 04:31:42 PM »
Quote from: Rami on November 15, 2008, 04:11:35 PM
How many grams of protein do you eat per day? And what sources?

And how much olive oil?



around 300 g protein.. fish, chicken and egg mostly.

olive oil dunno poor some over the chicken in the oven but it's not much...
Logged

Deicide

  • Getbig V
  • *****
  • Posts: 22921
  • Reapers...
Re: How much protein do you eat per day?
« Reply #5 on: November 15, 2008, 04:32:50 PM »
2 grams per kg. 75% of it from Protein shakes.
Logged
I hate the State.

aglifter

  • Getbig III
  • ***
  • Posts: 442
  • Conan! What is best in life?
Re: How much protein do you eat per day?
« Reply #6 on: November 15, 2008, 04:35:21 PM »
About two pounds of meat a day (lean beef brisket, chicken), whey protein, milk.

I drink olive oil straight up, but less than JF.
Logged

ozman

  • Getbig IV
  • ****
  • Posts: 1422
Re: How much protein do you eat per day?
« Reply #7 on: November 15, 2008, 04:37:45 PM »
Logged

tbombz

  • Getbig V
  • *****
  • Posts: 19350
  • Psalms 150
Re: How much protein do you eat per day?
« Reply #8 on: November 15, 2008, 04:49:44 PM »
Sity thousand grams per day.
Logged

wavelength

  • Getbig V
  • *****
  • Posts: 10156
  • ~~~
Re: How much protein do you eat per day?
« Reply #9 on: November 15, 2008, 04:54:30 PM »
1g/lb LBM
Logged

TommyBoy

  • Getbig IV
  • ****
  • Posts: 1203
  • What's the vector, Victor?
Re: How much protein do you eat per day?
« Reply #10 on: November 15, 2008, 04:56:11 PM »
I aim for 200g a day. I hit that more or less each day give or take 40g in either direction.

Quote from: El_Pajero on November 15, 2008, 04:27:50 PM
do you hate your kidneys?

...what?
Logged

BEEFYHEAVYWEIGHT

  • Getbig IV
  • ****
  • Posts: 2008
  • Grimek
Re: How much protein do you eat per day?
« Reply #11 on: November 15, 2008, 04:57:02 PM »
These days,100 grams max. In my crazy days 600 grams max.
Logged

Jeffro

  • Getbig IV
  • ****
  • Posts: 3614
Re: How much protein do you eat per day?
« Reply #12 on: November 15, 2008, 05:00:09 PM »
Quote from: tbombz on November 15, 2008, 04:49:44 PM
Sity thousand grams per day.
And this is mostly "man protein" straight from the tap, correct?  :-X
Logged

tbombz

  • Getbig V
  • *****
  • Posts: 19350
  • Psalms 150
Re: How much protein do you eat per day?
« Reply #13 on: November 15, 2008, 05:04:36 PM »
yeah of course what else would it be
Logged

mass 04

  • Getbig V
  • *****
  • Posts: 11039
Re: How much protein do you eat per day?
« Reply #14 on: November 15, 2008, 05:05:49 PM »
Quote from: Jeffro on November 15, 2008, 05:00:09 PM
And this is mostly "man protein" straight from the tap, correct?  :-X
original ::)
Logged

honest

  • Competitors
  • Getbig IV
  • *****
  • Posts: 3364
Re: How much protein do you eat per day?
« Reply #15 on: November 15, 2008, 05:06:27 PM »
150 to 200 but im in retired mode, not enough to grow but enough to maintain what size i want to hang on to.
Logged

Jeffro

  • Getbig IV
  • ****
  • Posts: 3614
Re: How much protein do you eat per day?
« Reply #16 on: November 15, 2008, 05:13:18 PM »
Quote from: mass 04 on November 15, 2008, 05:05:49 PM
original ::)
Oh brother, calm down "mass 04," I wasn't addressing you. ::) 

Candi didn't seem to get offended, why did you?  Is it a "sore" subject for you?  :-X
Logged

mass 04

  • Getbig V
  • *****
  • Posts: 11039
Re: How much protein do you eat per day?
« Reply #17 on: November 15, 2008, 05:18:46 PM »
Quote from: Jeffro on November 15, 2008, 05:13:18 PM
Oh brother, calm down "mass 04," I wasn't addressing you. ::) 

Candi didn't seem to get offended, why did you?  Is it a "sore" subject for you?  :-X
haha another recycled 2006 SQUAD line. Come up with some stuff on your own.
Logged

io856

  • Guest
Re: How much protein do you eat per day?
« Reply #18 on: November 15, 2008, 05:24:37 PM »
400-500 grams
Logged

io856

  • Guest
Re: How much protein do you eat per day?
« Reply #19 on: November 15, 2008, 05:25:36 PM »
Quote from: Jeffro on November 15, 2008, 05:00:09 PM
And this is mostly "man protein" straight from the tap, correct?  :-X
::)
Theres like almost no protein in semen that line is fucking retarded
Logged

El_Pajero

  • Time Out
  • Getbig IV
  • *
  • Posts: 1726
Re: How much protein do you eat per day?
« Reply #20 on: November 15, 2008, 05:28:19 PM »
Quote from: io856 on November 15, 2008, 05:25:36 PM
::)
Theres like almost no protein in semen that line is fucking retarded


sure  ::) how come most pro bodybuilders are huge then
Logged

ASJChaotic

  • Guest
Re: How much protein do you eat per day?
« Reply #21 on: November 15, 2008, 05:29:47 PM »
100 grams a day
Logged

El_Pajero

  • Time Out
  • Getbig IV
  • *
  • Posts: 1726
Re: How much protein do you eat per day?
« Reply #22 on: November 15, 2008, 05:34:12 PM »
Quote from: MemberX on November 15, 2008, 05:29:47 PM
100 grams a day

Bullshit, you claimed to drink 3 liters of chocolatemilk a day to bulk up.
Logged

tbombz

  • Getbig V
  • *****
  • Posts: 19350
  • Psalms 150
Re: How much protein do you eat per day?
« Reply #23 on: November 15, 2008, 05:35:26 PM »
Quote from: El_Pajero on November 15, 2008, 05:28:19 PM
sure  ::) how come most pro bodybuilders are huge then
hahahahah
Logged

Jeffro

  • Getbig IV
  • ****
  • Posts: 3614
Re: How much protein do you eat per day?
« Reply #24 on: November 15, 2008, 05:36:00 PM »
Quote from: mass 04 on November 15, 2008, 05:18:46 PM
haha another recycled 2006 SQUAD line. Come up with some stuff on your own.
Why are you so cranky tonight?
Logged
Pages: [1] 2 3 ... 5   Go Up
« previous next »