How much protein do you eat per day?

[tbombz]

LOL
can I buy that at the grocery store? 
all seriousness, I want to be a lifetime natural and in the future compete in natural shows
maybe the world championships of natural bodybuilding someday
all those short 5 footers will get dwarfed once my frame is filled out

to optimize hormone levels naturally try a targeted ketogenic diet with  your only carb intake other than veggies and trace carbs being lots and lots of glucose pre intra and during workout. the rest of the day lots and lots of whole eggs read meat and veggies.  

[io856]

also only jerk off once a week

"On day 7 of abstinence, a peak of serum testosterone appeared, reaching 145.7% of the baseline (P<0.01). After the peak, no regular fluctuation was observed. "

Jiang M. Periodic changes in serum testosterone levels after ejaculation in men.
Sheng Li Xue Bao. 2002 Dec 25;54(6):535-8.

[ASJChaotic]

to optimize hormone levels naturally try a targeted ketogenic diet with  your only carb intake other than veggies and trace carbs being lots and lots of glucose pre intra and during workout. the rest of the day lots and lots of whole eggs read meat and veggies.  

ketogenic diet? like the Anabolic diet?
is that for cutting or gaining muscle?
aren't ketogenic diets inefficient? protein gets converted to glucose by the liver and thus not used by the muscle

[ASJChaotic]

also only jerk off once a week

"On day 7 of abstinence, a peak of serum testosterone appeared, reaching 145.7% of the baseline (P<0.01). After the peak, no regular fluctuation was observed. "

Jiang M. Periodic changes in serum testosterone levels after ejaculation in men.
Sheng Li Xue Bao. 2002 Dec 25;54(6):535-8.

oh hell no, bodybuilding aint gonna f'n mess with my sex life 

[Tapeworm]

to optimize hormone levels naturally try a targeted ketogenic diet with  your only carb intake other than veggies and trace carbs being lots and lots of glucose pre intra and during workout. the rest of the day lots and lots of whole eggs read meat and veggies.  

Surprised to hear you recommend that.  I would add at least 200-300g of carbs spread throughout the day for someone trying to make gains.  I know you do a lot of research tho man, so why the carb restriction?

[ASJChaotic]

Surprised to hear you recommend that.  I would add at least 200-300g of carbs spread throughout the day for someone trying to make gains.  I know you do a lot of research tho man, so why the carb restriction?

I think because fats and proteins create an ideal hormonal environment
fats are great for test and etc
correct me if I'm wrong Candi

[Tapeworm]

I think because fats and proteins create an ideal hormonal environment
fats are great for test and etc
correct me if I'm wrong Candi

I'm guessing this is one of those situations where just because a little bit is good, it doesn't mean a lot is great.  Seems reasonable to me that once sufficient material has been supplied for hormone production, that's it.  Adding more won't yield any further hormonal benefit.  I'm just guessing tho.

Besides, I find my intensity in the gym and overall energy levels suffer on low carbs.  Don't have any prob restricting carbs for fat loss, but it's not how I'd bulk.  Candi knows some shit tho, so I'm interested to hear his reasoning.

[ASJChaotic]

I'm guessing this is one of those situations where just because a little bit is good, it doesn't mean a lot is great.  Seems reasonable to me that once sufficient material has been supplied for hormone production, that's it.  Adding more won't yield any further hormonal benefit.  I'm just guessing tho.

Besides, I find my intensity in the gym and overall energy levels suffer on low carbs.  Don't have any prob restricting carbs for fat loss, but it's not how I'd bulk.  Candi knows some shit tho, so I'm interested to hear his reasoning.

well either way there is no way I'm going on a keto diet for a whole year
bodybuilding is a hobby and a big part of my life but it's not my entire life
lol

[tbombz]

i leaving to go out to a club for the night, and the response on that questions is quite detailed.

ill come back either late late tonight  like 3 am or tomorrow afternoon and respond.

untill then google mario di pasqual

or go to bodybuilding.com articles section and look for mario di pasquale

or google " torrent anabolic diet ebook mario di pasquale "

[tbombz]

http://www.bodybuilding.com/fun/md.htm


read all of it   

[Meso_z]

about 300..

[jon cole]

250/300.

[Mars]

[tbombz]

okay im back but im too tired

[d0nny2600]

I didn't diet, I love eating food, I love eatig alot of food, I TRIED to diet for GB3, but my body wanted food badly
for GB4 I'll have an extra 30 pounds of muscle and will be less than 4% bodyfat
I promise you that

What bf do you think you were in GB3? Do you realize how delusional you sound? Stop talking shit and people will stop giving you shit.

[Deicide]

wavelength remembers everything

Hardcore.

[Bobby]

250-300g

"offseason" it's around 310g if you count the trace protein from carbs...otherwise it's 270g pure protein per day.

[ASJChaotic]

What bf do you think you were in GB3? Do you realize how delusional you sound? Stop talking shit and people will stop giving you shit.

BF% for GB3........10% 

[d0nny2600]

BF% for GB3........10% 

Maybe more. All flaming aside you should forget about competing/dieting down right now. Start eating properly, training heavy(with a full range of motion, none of this 1/4 rep garbage) You need to have a larger muscle base before you diet down. Concentrate on putting on quality mass. 100grams of protein is not enough. 700 grams of carbs is too much. I don't care if you listen to me or not but this is the truth. You have effectively wasted the last year of training to diet down to a crap level of muscle. I hate to say it but you looked better in the bathtub than you did at GB3........Flame suit back on -



























You looked shit in the bathtub too. 

[wavelength]

If you want to lose weight, choose a diet you can live with.

[ASJChaotic]

Maybe more. All flaming aside you should forget about competing/dieting down right now. Start eating properly, training heavy(with a full range of motion, none of this 1/4 rep garbage) You need to have a larger muscle base before you diet down. Concentrate on putting on quality mass. 100grams of protein is not enough. 700 grams of carbs is too much. I don't care if you listen to me or not but this is the truth. You have effectively wasted the last year of training to diet down to a crap level of muscle. I hate to say it but you looked better in the bathtub than you did at GB3........Flame suit back on -

You looked shit in the bathtub too. 

Ok, I'll try that 

[Fatpanda]

the only thing you have to do to get bigger is add more protein to your diet, and lift heavy (around 5-8 reps) full range reps.

look at goudy - he lifts this way and is almost as tall as you and is a beast.

personally i disagree with the anabolic diet for you - if you eat 600 carbs a day and are still that thin - controlling insulin is not a problem for your body. adding fat will make you fatter in this instance.

[ASJChaotic]

the only thing you have to do to get bigger is add more protein to your diet, and lift heavy (around 5-8 reps) full range reps.

look at goudy - he lifts this way and is almost as tall as you and is a beast.

personally i disagree with the anabolic diet for you - if you eat 600 carbs a day and are still that thin - controlling insulin is not a problem for your body. adding fat will make you fatter in this instance.

I'll try going up in protein
but lifting heavy is not for me, when I went volume I gained an inch in my arms in 2 weeks or so, then I switched to heavy weights 155 pound barbell curls, 250 pound tricep pushdowns
and I lost 2 inches in my arms  .......I can do pulldowns with the whole rack but my back aint as big as it is strong
goudy is 6 foot 7? big dude indeed
anabolic diet is out of the window, I enjoy my food 

[Pet shop boys]

I eat 40 grams of muscle milk  in the am

then 45 grams of BSN true mass in the pm



WOOSSHHHHHHHHHHHHHHh

[ASJChaotic]

I eat 40 grams of muscle milk  in the am

then 45 grams of BSN true mass in the pm



WOOSSHHHHHHHHHHHHHHh

you must be HUUUGE