it feels so fucking good to have a sixpack

[CalvinH]

6 packs are ok but a 30 pack is better.

[johnnynoname]

but it comes across that you are when you put such an emphasis on women wanting you---like you are hiding something--I'm not being an ass, just sayin

hiding nothing, my friend

[tommywishbone]

6 packs are ok but a 30 pack is better.

Ya, but after an 18-pack I normally poop my pants, so I've never killed a 30-pack solo. Props to you!!

PARTY!!

[Cavalier22]

I killed 26 one fateful, long day at school.  i dont remember after 21 or so.  i thought i had killed all of them when i woke up the next day but to my chagrin i found 2 or 3 just barely sipped off and a few floaters.

havent tried to kill a 30 besides that

[Cavalier22]

what is the TAPATA cardio style

[johnnynoname]

what is the TAPATA cardio style

http://www.t-nation.com/article/performance_training/the_tabata_method

[ASJChaotic]

what is the TAPATA cardio style

4 minute high intensity cardio
20 second sprint 10 second rest
8 sets of this
sprints must be maximal effort

......Good luck, I got to set 5 and almost collapsed and I'm in pretty good cardiovascular shape

[Cavalier22]

dude i think i would probably die.

wow no wonder that dude is ripped....but that would definately cut a good amount of muscle

[ASJChaotic]

dude i think i would probably die.

wow no wonder that dude is ripped....but that would definately cut a good amount of muscle

I did it 3 times (never reaching set 8 ) and I quit
fuck it, way too much pain
people say it's only 4 minutes, I dare them to try it, they'll fall on their face after set 3
being ripped is not worth the pain hahahahahhahaha

[johnnynoname]

dude i think i would probably die.

wow no wonder that dude is ripped....but that would definately cut a good amount of muscle

it is hard but it works

the way to do it is to not start doing full tabata.  Start with 3-4 rounds and add another round every 1-2 weeks

the only way it will cut muscle (imho) is if you overtrain it or are undernourished

[chaos]

what is the TAPATA cardio style

Isn't that some kind of mexican hot sauce?

[BFP]

4 minute high intensity cardio
20 second sprint 10 second rest
8 sets of this
sprints must be maximal effort

......Good luck, I got to set 5 and almost collapsed and I'm in pretty good cardiovascular shape

You will find that there is a difference between good cardiovascular shape and good sprinting shape. If you keep getting after it though, it will become much easier to do.

Jason

[johnnynoname]

besides tabata sprinting, I think that the following exercises/methods are beneficial to getting insanely shredded
- 100m interval sprints
- burpees
-chirpees
-burpees and/or chirpees with pushup

do the burpees and chirpees, post workout, tabata style and you have a GREAT FINISHER

[ASJChaotic]

You will find that there is a difference between good cardiovascular shape and good sprinting shape. If you keep getting after it though, it will become much easier to do.

Jason

I used to be a sprinter but after highschool just dropped it, then got into the low intensity bodybuilding type cardio
which for me is useless, I have done hundreds of hours of moderate intensity cardio on the elliptical
all it has done is eat all my muscle away, hence why right now I have stopped doing any cardio
I might start sprinting again though

besides tabata sprinting, I think that the following exercises/methods are beneficial to getting insanely shredded
- 100m interval sprints
- burpees
-chirpees
-burpees and/or chirpees with pushup

do the burpees and chirpees, post workout, tabata style and you have a GREAT FINISHER

wtf are burpees and chripees 

[Cavalier22]

what the hell is a burpie or churpie>

[Cavalier22]

Also, the hot sauce is Tapatio

But the best hot sauce is definately Chalula...i got through a bottle a month

[johnnynoname]

the only thing is that he doesn't jump during his burpee-he just stands up

a true burpee ends as a squat jump

[Cavalier22]

johnny

so for your cardio you do that 4 minute workout and thats it?

or do you do a few sets of that

[ASJChaotic]

the only thing is that he doesn't jump during his burpee-he just stands up

a true burpee ends as a squat jump

all I was thinking was ..damn that dude is skinny 

[johnnynoname]

johnny

so for your cardio you do that 4 minute workout and thats it?

or do you do a few sets of that

that's it

4 times a week first thing in the morning before breakfast, i do tabata sprints

then i do tabata burpees or chirpees or push up chirpees or deluxe chirpees after my weight workouts

now you will understand why it boggles my mind why people do low intensity cardio, twice a day for a hour to get shredded for a show

[ASJChaotic]

that's it

4 times a week first thing in the morning before breakfast, i do tabata sprints

then i do tabata burpees or chirpees or push up chirpees or deluxe chirpees after my weight workouts

now you will understand why it boggles my mind why people do low intensity cardio, twice a day for a hour to get shredded for a show

maybe because HIT is TOO painful lol
plus, a 300 pound guy sprinting.......not gonna happen 

[Cavalier22]

dude i was just mentally thinkin about the 4 minute ordeal...that shit is intense. i have to work myself up to that.

im not a big fan of runnin outside in the cold weather but i am gonna try this for sure

[The Showstoppa]

I only run when something is after me...period.

[ASJChaotic]

dude i was just mentally thinkin about the 4 minute ordeal...that shit is intense. i have to work myself up to that.

im not a big fan of runnin outside in the cold weather but i am gonna try this for sure

becareful if your family has a history of heart disease or cardiovascular problems
I'm telling you, this shit is INTENSE 

[Sherief Shalaby]

don't you think so?it's not only the look,it's also the achievement.eating less and doing cardio while your friends eat at mcdonald's..reaching a goal is just as satisfying as having sex

greetz
the great ironneck aka CaPrea

Sure