lifting when tired - need answer

[Cromespyder]

ok-i went to bed last night at 3am, today i woke up at 10am, been lethargic all day and am tired right now, its 11:07, i was sick with a cold last wek and skipped leg day,last time i trained legs was 12 days ago.  should i wait to go to the gym tommorow night when im 100%, or go tonight, even though im tired?

[HTexan]

fuck it. Do 5 sets of push ups and call it a night.

[The Coach]

ok-i went to bed last night at 3am, today i woke up at 10am, been lethargic all day and am tired right now, its 11:07, i was sick with a cold last wek and skipped leg day,last time i trained legs was 12 days ago.  should i wait to go to the gym tommorow night when im 100%, or go tonight, even though im tired?

Take the day off and recoup. Too many risks for being to tired, Injury being the first.

[drkaje]

Why are we so much more likely to be sick on leg day?

[HTexan]

Why are we so much more likely to be sick on leg day?

truth

[Cromespyder]

Take the day off and recoup. Too many risks for being to tired, Injury being the first.

thanks for the answer coach, i will take your advice.

i trained chest last night when i was tired,even though i got 11 hours sleep(im not sure why ive been so tired) managed to get a pretty good workout,but with legs i felt i need to ask since its the most grueling workout.
i also have bad heartburn right now for some reason which i think would be painful going all out squats with.

[Disgusted]

Lack of cortisol could be the problem caused by adrenal fatigue. By hey, WTF do I know, I'm just an unglorified drug dealer. 

[JOCKTHEGLIDE]

in batman begins master wayne stays up all night fighting crime and wakes up with special, "juice" from his butler and does push ups immedietaly out of bed.....you shouldnt have an excuse. 

[Hunter86]

Lack of cortisol could be the problem caused by adrenal fatigue. By hey, WTF do I know, I'm just an unglorified drug dealer. 

[Cromespyder]

Lack of cortisol could be the problem caused by adrenal fatigue. By hey, WTF do I know, I'm just an unglorified drug dealer. 

what would be the cause of adrenal fatigue.?

a couple notes:

i was sick with teh cold until a few days ago
a couple days ago i took like 6 cialis pills which my friend gave me and i felt like shit for 2 days(bodyaches,headache,sleep problem etc) and ive had a stuffy nose.  i feel like tommorow it will turn around, but well see

[Cromespyder]

in batman begins master wayne stays up all night fighting crime and wakes up with special, "juice" from his butler and does push ups immedietaly out of bed.....you shouldnt have an excuse. 

i remember watching a documentary on hitler and how his doctor would should him up with meth and some other drugs mixed in every morning. i forget the details though

[Disgusted]

what would be the cause of adrenal fatigue.?

a couple notes:

i was sick with teh cold until a few days ago
a couple days ago i took like 6 cialis pills which my friend gave me and i felt like shit for 2 days(bodyaches,headache,sleep problem etc) and ive had a stuffy nose.  i feel like tommorow it will turn around, but well see

Could be many causes. I suggest you do a saliva test. You can find one online. Bout $100 I believe. BYW, taking that much Cialis is NOT a good idea, AT ALL!!!!!

[drkaje]

Were the six Cialis supposed to lift your mood?

[Cromespyder]

Were the six Cialis supposed to lift your mood?

i took one before and it didnt do much so i took more this time. i was horny at the time. its weird, it would make my shaft get rock hard without me or anyone touching it when i was turned on, but it wouldnt fill my cock head up with blood, that took added assistance.  my cock head is bigger than the shaft unlike alot of people judging by porn, so maybe its just me, but i though it was strange that it neglected to make my penis head engorged.

[gordiano]

Lack of cortisol could be the problem caused by adrenal fatigue. By hey, WTF do I know, I'm just an unglorified drug dealer. 

LOL

[chaos]

ok-i went to bed last night at 3am, today i woke up at 10am, been lethargic all day and am tired right now, its 11:07, i was sick with a cold last wek and skipped leg day,last time i trained legs was 12 days ago.  should i wait to go to the gym tommorow night when im 100%, or go tonight, even though im tired?

Sounds like a good day to max out on squats if you ask me.

[The Coach]

I did any article for the LA Times/OC Register about 6 or so months ago, I'll try to find it and post it. (I'm talking about adrenal fatigue)

[Eric2]

Tear the mirror off of your bathroom wall, throw down some blow and then head to the gym.

[Jizzacked]

i remember watching a documentary on hitler and how his doctor would should him up with meth and some other drugs mixed in every morning. i forget the details though

he is hardly an isolated case.. look up JFK's physician and what his medicine cabinet looked like, amphetamines, injectable pain killers, testosterone, etc. he may have looked healthy but he was a complete wreck, and that nice tan he had was a side affect of one of his many ailments.  its interesting stuff... I don't know how the hell he functioned with all the stuff I have read.

[JOCKTHEGLIDE]

he is hardly an isolated case.. look up JFK's physician and what his medicine cabinet looked like, amphetamines, injectable pain killers, testosterone, etc. he may have looked healthy but he was a complete wreck, and that nice tan he had was a side affect of one of his many ailments.  its interesting stuff... I don't know how the hell he functioned with all the stuff I have read.

price you pay to be the BEST...........

[The Coach]

The only time you suffered from adrenal fatigue was when your boyfriend got it pumping from your last butthole bonanza bash.

Good going Ron, keep approving the coward gimmicks.

[240 is Back]

You can always do a short modified home workout, revolving around manual movements of whatever day you should be training.  Sissy squats, bodyweight lunges, and some calf stretching is a decent way to keep those bodyparts from going 14 days without some sort of stimulation.

[elite_lifter]

Were the six Cialis supposed to lift your mood?

[TechnoViking]

ok-i went to bed last night at 3am, today i woke up at 10am, been lethargic all day and am tired right now, its 11:07, i was sick with a cold last wek and skipped leg day,last time i trained legs was 12 days ago.  should i wait to go to the gym tommorow night when im 100%, or go tonight, even though im tired?

Ask yourself what would Navy Seal David Goggins do?

[elite_lifter]

what would be the cause of adrenal fatigue.?

a couple notes:

i was sick with teh cold until a few days ago
a couple days ago i took like 6 cialis pills which my friend gave me and i felt like shit for 2 days(bodyaches,headache,sleep problem etc) and ive had a stuffy nose.  i feel like tommorow it will turn around, but well see

Stimulants