I will do shoulders, possibly traps and quads if I get to it.
no weights todaysome 100m sprint intervals tonight
Glutes, hams, calves...then some cardio and burpees
What are you running from?
burpees= the shittry "chirpees"
right arm and mouth muscles
Your lack of willpower is sickening
is it a small pie, avesher?
no it is regular size--good for one sitting with me
Do you have diabetes yet
My jaw (cheat day). My hips (fucking).