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Author Topic: Your best lifts relative to your bodyweight  (Read 12583 times)

wavelength

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Your best lifts relative to your bodyweight
« on: November 21, 2008, 12:53:31 PM »
Let's hear em. I'm talking full body weight, not lean body mass.

Mine are:
Squat: 2.0 x BW (374llbs @ 185lbs)
Bench: 1.4 x BW (264lbs @ 185lbs)
Deads: 1.9 x BW (352lbs @ 185lbs)

If you want, you can also include your status at that time (natural / juiced).
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Ursus

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Re: Your best lifts relative to your bodyweight
« Reply #1 on: November 21, 2008, 12:57:22 PM »
I have never maxed out on all 3 lifts.

My dips are pretty good.

At 100kg i repped 80kg for 4 pre exhausted
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wes

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Re: Your best lifts relative to your bodyweight
« Reply #2 on: November 21, 2008, 12:58:30 PM »
Squat:405 at 155 bdywt. (below parralell)
Bench:300 at 150 bdywt. (double bdywt.)
Deadlift:350 at around 165 (never was consistant at doing deads)
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wavelength

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Re: Your best lifts relative to your bodyweight
« Reply #3 on: November 21, 2008, 12:58:56 PM »
Quote from: Goudy on November 21, 2008, 12:57:22 PM
I have never maxed out on all 3 lifts.

My dips are pretty good.

At 100kg i repped 80kg for 4 pre exhausted

just post them up anyway with rep count
80kg on the dips is pretty amazing, highest I ever went was 40kg
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wavelength

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Re: Your best lifts relative to your bodyweight
« Reply #4 on: November 21, 2008, 12:59:59 PM »
Quote from: wes on November 21, 2008, 12:58:30 PM
Squat:405 at 155 bdywt. (below parralell)
Bench:300 at 150 bdywt. (double bdywt.)
Deadlift:350 at around 165 (never was consistant at doing deads)

awseome lifts, hey do you also post on MM?
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Max

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Re: Your best lifts relative to your bodyweight
« Reply #5 on: November 21, 2008, 01:01:49 PM »
squat 440lbs for 7 @ 185lbs so thats 2.37
benched 352lbs @ 174lbs so thats 2.02.
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Muscleboy

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Re: Your best lifts relative to your bodyweight
« Reply #6 on: November 21, 2008, 01:02:16 PM »
BW-AROUND 175

SQUAT- 275X5
DEADLIFT-405X3
BENCH PRESS-215X7
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The Showstoppa

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Re: Your best lifts relative to your bodyweight
« Reply #7 on: November 21, 2008, 01:02:50 PM »
Squat: 405 x 8 at 195
Deadlifts: 425 x 3 at 195
Bench: too embarassing to admit, quit flat benching a long time ago.
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_bruce_

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Re: Your best lifts relative to your bodyweight
« Reply #8 on: November 21, 2008, 01:05:19 PM »
Dumbbell curls - 15lb - one arm
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dr.chimps

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Re: Your best lifts relative to your bodyweight
« Reply #9 on: November 21, 2008, 01:06:52 PM »
@185 
Squat: 410 x 6
Bench: 315 x 2
DL: DNF   
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wavelength

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Re: Your best lifts relative to your bodyweight
« Reply #10 on: November 21, 2008, 01:08:44 PM »
Quote from: dr.chimps on November 21, 2008, 01:06:52 PM
@185 
Squat: 410 x 6
Bench: 315 x 2
DL: DNF   

:o :o :o
pretty strong there chimpsy!
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Muscleboy

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Re: Your best lifts relative to your bodyweight
« Reply #11 on: November 21, 2008, 01:10:34 PM »
HAMMER CURLS-65X6
INCLINE DUMBELL-90X9
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wavelength

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Re: Your best lifts relative to your bodyweight
« Reply #12 on: November 21, 2008, 01:10:46 PM »
Quote from: _bruce_ on November 21, 2008, 01:05:19 PM
Dumbbell curls - 15lb - one arm

come on, spit it out brucey ;D
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dr.chimps

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Re: Your best lifts relative to your bodyweight
« Reply #13 on: November 21, 2008, 01:12:56 PM »
Quote from: wavelength on November 21, 2008, 01:08:44 PM
:o :o :o
pretty strong there chimpsy!
That was a long time ago when I had a lower back and two good rotator cuffs!    :-\

/i do remember that leroy blugh, who went on to a great career in the cfl, looked on as i did the squats. now there was a super strong dude!!   
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The Showstoppa

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Re: Your best lifts relative to your bodyweight
« Reply #14 on: November 21, 2008, 01:13:11 PM »
Quote from: _bruce_ on November 21, 2008, 01:05:19 PM
Dumbbell curls - 15lb - one arm

I prefer the 12oz.  Are you drinking from a tankard?
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wes

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Re: Your best lifts relative to your bodyweight
« Reply #15 on: November 21, 2008, 01:15:33 PM »
Quote from: wavelength on November 21, 2008, 12:59:59 PM
awseome lifts, hey do you also post on MM?
Than ks bro....................o n MM I`m known as the one and only Ski!!

How goes it bud?  :)
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bodybuilder1234

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Re: Your best lifts relative to your bodyweight
« Reply #16 on: November 21, 2008, 01:16:56 PM »
155lbs

Deadlift: 330
Bench: 225
Squat: 225 (meh)
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wavelength

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Re: Your best lifts relative to your bodyweight
« Reply #17 on: November 21, 2008, 01:17:02 PM »
Quote from: wes on November 21, 2008, 01:15:33 PM
Than ks bro....................o n MM I`m known as the one and only Ski!!

How goes it bud?  :)

Ah thought I knew you from somewhere, internet legend ski! :D
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wes

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Re: Your best lifts relative to your bodyweight
« Reply #18 on: November 21, 2008, 01:17:46 PM »
Cheat Curl: (slight cheat,very slow negative)135-10 at 170 pounds and 155-5 years ago at 155 bdywt.

Currently 53 years old and did seated alternate db curls for 5 reps with the 65`s in pretty decent form.
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wes

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Re: Your best lifts relative to your bodyweight
« Reply #19 on: November 21, 2008, 01:18:45 PM »
Quote from: wavelength on November 21, 2008, 01:17:02 PM
Ah thought I knew you from somewhere, the ultimate sexual legend with the hot sexy young ladies known as ski! :D
FIXED!!!  LOL  :)










 ::)
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The Showstoppa

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Re: Your best lifts relative to your bodyweight
« Reply #20 on: November 21, 2008, 01:19:43 PM »
Quote from: wes on November 21, 2008, 01:17:46 PM

Currently 53 years old and did seated alternate db curls for 5 reps with the 65`s in pretty decent form.


Do you do yours with the bench at a slightly below shoulder press incline?  If you know what I mean.
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wes

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Re: Your best lifts relative to your bodyweight
« Reply #21 on: November 21, 2008, 01:20:21 PM »
flat bench seated
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mazrim

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Re: Your best lifts relative to your bodyweight
« Reply #22 on: November 21, 2008, 01:20:42 PM »
Never maxed but at 180ish weight:
Bench: 265 X 8
Deads:355 x 6 and should improve that this week hopefully
Haven't squatted in forever (use leg press or hack now)
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The Showstoppa

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Re: Your best lifts relative to your bodyweight
« Reply #23 on: November 21, 2008, 01:22:49 PM »
Quote from: wes on November 21, 2008, 01:20:21 PM
flat bench seated

Do you know the type I'm talking about?  It keeps me from trying to use as much momentum.

65's are very strong with good form.
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wes

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Re: Your best lifts relative to your bodyweight
« Reply #24 on: November 21, 2008, 01:25:38 PM »
Not sure if I know what you mean.

Thanks for the compliment.
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