Hello ppl i been training for over a year and altho i always had problems maintainig diet (i cant eat that much) i've managed to gain 14 pounds with my waiste staying the same pretty much!
I been doing things the old school way (Squats, deadlifts, military press etc all with free-weights in my shed) i feel great and so much stronger but i've always had one problem...
When i deadlift i've never been certain of my form and its lead me to stay with a lightweight (80 kg/ 175lbs) however this is not a form question its much more specific...
The question is, where should i expect to ache the next day after training deadlifts?
Sometimes after i've gone heavier i've had an ache either side of my spine in the lower back/middle back region and also in the glutes (is this good?) but i wonder if the ache either side of my spine is the muscle soreness or joint/disk soreness?
I know this seems like a stupid question but magazine articles have gotten me super paranoid about lower back/spinal erectae problems and i dont wanna stop doing the deadlift cos i get a freakish high off of em cos its so demanding, any info or experiences on post training ache with this exercise is massively appeciated,
peace