Dr Scott Connelly on the radio - He is tackling Adonis Principles!!!!

[The True Adonis]

Sounds familiar, wasn't there a program on about this? I'll google it and check it out.

Their Formula prediction is about the same as what I came up with.

Wx = Wf + K • (24 - t)2 ,
where Wx is the subject’s weight at time t and Wf is the final target body weight after 24 weeks. For each subject, the individual factor, K, is determined by the formula,

K = W0/100 • P/242 ,
where W0 is the subject’s initial weight at the beginning of the starvation phase and P is the total desired target weight loss. This quadratic formula for determining calorie intake is called the Key’s Formula and is still used today in the therapeutic treatment of nutritional disorders.

[England_1]

There is a lot of pent up anger and hate by many members here because they simply cannot believe Adam achieved what he did eating what he wanted. Adonis proved that you can have your cake and eat it too (pun intended ha ha)

[Disgusted]

Their Formula prediction is about the same as what I came up with.

Wx = Wf + K • (24 - t)2 ,
where Wx is the subject’s weight at time t and Wf is the final target body weight after 24 weeks. For each subject, the individual factor, K, is determined by the formula,

K = W0/100 • P/242 ,
where W0 is the subject’s initial weight at the beginning of the starvation phase and P is the total desired target weight loss. This quadratic formula for determining calorie intake is called the Key’s Formula and is still used today in the therapeutic treatment of nutritional disorders.

Yep, I remember now seeing this on TV and I would like to see it again. All I can say of F@ck that sh$t!!   

[Relentless]

I'm not engaging this TA guy anymore; he's just got too much energy to keep fighting back.  He'll never stop.  He LIVES and BREATHES these battles.  It's most all of getbig against TA, yet he keeps coming back every time.  Credit must be given for TA's message board warrior spirit.

[drkaje]

Yep, I remember now seeing this on TV and I would like to see it again. All I can say of F@ck that sh$t!!   

Is that Team Falcon?

[IFBBwannaB]

Says the man who thought Sarah Palin was a genius. 

Feel free to quote me ...oh wait..you can't because I never said it.

I did say and that's a fact that she was more qualified than Obama, she have much more experience as a leader as mayor and governor than some freshman senator.

So where is your 225X50 deadlift video? Where are new pictures of Jezz (your sister) kissing you instead of just a family hug....should I go on?

You're a joke.

[shiftedShapes]

Have you ever read about the Minnesota Starvation Experiment?  It is really interesting how they undertook it and what they were able to observe and learn.  Google it. I think you would find it interesting.

wholly shit!

"There were extreme reactions to the psychological effects during the experiment including self-mutilation (one subject amputated three fingers of his hand with an axe, though the subject was unsure if he had done so intentionally or accidentally)."

[The True Adonis]

<- Eating a Big Mac as I type.

[Relentless]

<- Eating a Big Mac as I type.

Let's see a recent pic, TA. 

[SquatAss]

Feel free to quote me ...oh wait..you can't because I never said it.

I did say and that's a fact that she was more qualified than Obama, she have much more experience as a leader as mayor and governor than some freshman senator.

So where is your 225X50 deadlift video? Where are new pictures of Jezz (your sister) kissing you instead of just a family hug....should I go on?

You're a joke.

Hahaha this has to be the most ironic post ever made.

[SquatAss]

Oh and btw when you claim a calorie is a calorie and you can eat whatever you want, you ARE implying the make up of macronutrients of your food does not matter what so ever.

But what do you expect from someone with a never ending dribble of shit coming out of his mouth?

[ASJChaotic]

Oh and btw when you claim a calorie is a calorie and you can eat whatever you want, you ARE implying the make up of macronutrients of your food does not matter what so ever.

But what do you expect from someone with a never ending dribble of shit coming out of his mouth?

a calorie is a calorie
as long as you get .5 grams of protein per pound of bodyweight you can eat WHAT EVER YOU WANT and still get ripped
you have to be in a negative calorie balance
I'll show you in a couple of weeks, I'll post pictures or send them to Adonis before I go on my trip
I'll be more ripped than Alex A (when he is photoshoped and looks ripped )
you can refer to it as the "AXA experiment" 

[haider]

a calorie is a calorie
as long as you get .5 grams of protein per pound of bodyweight you can eat WHAT EVER YOU WANT and still get ripped
I'll show you in a couple of weeks, I'll post pictures or send them to Adonis before I go on my trip
I'll be more ripped than Alex A (when he is photoshoped and looks ripped )
you can refer to it as the "AXA experiment" 

Learn to be humble, akhmed..

[nycbull]

I'm not engaging this TA guy anymore; he's just got too much energy to keep fighting back.  He'll never stop.  He LIVES and BREATHES these battles.  It's most all of getbig against TA, yet he keeps coming back every time.  Credit must be given for TA's message board warrior spirit.

you have engaged TA and AXA in the period of 24 hours, you must be fuckin exhausted.   

[The True Adonis]

Let's see a recent pic, TA. 

Well here is one from September 28.

And one from November 4th.

And one in late November.

[Relentless]

you have engaged TA and AXA in the period of 24 hours, you must be fuckin exhausted.   

These guys always come back for more; they're tireless.  They might even be more Relentless than I.

[webcake]

PED

[Relentless]

Well here is one from September 28.

And one from November 4th.

And one in late November.

Good, but how about a few standard bodybuilding poses?

[IFBBwannaB]

Well here is one from September 28.

And one from November 4th.

And one in late November.

Your sister is hot, can you hook us up? Goatboy outed you years ago, why do you keep doing it?

[Relentless]

Your sister is hot, can you hook us up? Goatboy outed you years ago, why do you keep doing it?

Wait, he's posing with his sis in these pics?

[TacoBell]

Well here is one from September 28.

And one from November 4th.

And one in late November.

You and ur weird lighting.....

[haider]

Wait, he's posing with his sis in these pics?

thats one of the theories at least 

[ASJChaotic]

Learn to be humble, akhmed..

"humble" is not in my dictionary, I prefer "confident" 

[The True Adonis]

Good, but how about a few standard bodybuilding poses?

Well these here are old from the summer. I was a bit fatter as I was playing around with caloric numbers for a while.



As you can see, I stay lean and about the same size.  A few lbs difference here and there. Ah, the Natural slow progression.

[webcake]

Your conditioning is good, but your structure/shape is terrible...