I killed a couple of beers after this as my post workout shake......
5 min- Foam Roller work
20 min - moblity drills and dynamic warm ups
15lb Slamball - 3 rounds 30sec each round
20lbs Sledgehammer on tire - 3 rounds 15 swings each side
400lb Tire flip - 5 flips 3 rounds
Backwards Sled pull for time (30 secs) 170lbs 3 rounds
Stretch, drop dead