I'm pretty close to "pro size"... naturally...

[chaos]

Yep.  Also known to use the squat rack to curl in.  And to do pull-ups as the main part of their back workout.

When I see those guys using the squat rack to curl, I get really intimidated, I mean when I use that rack I load the bar up with hundreds of pounds and use my legs to lift, these guys are using their arms!!!

[elite_lifter]

Admit not being "cut" and "dry" but speedo + oiling + staging isn't really on my success agenda.

However, I'm thinking about "upping" the game to see what the little kernel known as Alex23 would look like once fully exploded like a popcorn of muscle.

Advices and mentoring welcome.

Getbigs #1 Attention Whore.

[WillGrant]

10 year girl in guanxi province you have same size

she eat one bowl noodle a week and leaf of tree

藏龙卧虎

[no one]

tell me this cry for attention didn't backfire in a big way...

 

[titusisback]

I did one when I was 19yo.. didn't even dieted, showed up and got second place

Let's see some photos

[Big Worm]

Admit not being "cut" and "dry" but speedo + oiling + staging isn't really on my success agenda.

However, I'm thinking about "upping" the game to see what the little kernel known as Alex23 would look like once fully exploded like a popcorn of muscle.

Advices and mentoring welcome.

Alex23..Why all the attention wanting ,all of a sudden?

[Bear]

Because CM was talking about 150pd pros,,these guys get dwn to 5% or lower.
Yes its very unhealthy..that really brings into perspective the guys that get on stage at those low bf levels.thats a shitload of muscle.

I think if you went down to 220 ish pounds at close to 10 % bf you would look like an animal..
A 17 inch arm ripped would look bigger than a fat 18- 19 inch arm..

Again mate not hating just keeping it real.  

Yes, holding on to the muscle is a bitch, one can't overstate the muscle shrinkage factor when carbs are low. Mentally, feeling weeker and looking smaller takes its toll too, it's much more fun to be perpetually overeating and feeling strong but carrying some fat.

[Reign Down]

Alex is packing more muscle than most pro's and will win his next show.


ta ta

[Camel Jockey]

To be honest I'd rather look like Alex than some junkie bodybuilder.

Even if Alex is using gear, he has a naturally big size about him that everyday people probably notice and like. Totally unlike some bloated and fanny pack sporting g4p champ, whom most reasonable people in society detest.

[D-bol]

Please no negativity; be fair and respectful.

good frame, man - get shredded and you'll look fantastic!

whats your b.f. percentage in that pic?

[Marty Champions]

Alex23 looks bigger than a truck of deli meat

[Marty Champions]

bump for dense muscle

[Reign Down]

Yeah he is going to do some damage, he does need need drugs to win shows

[boonstack]

jay lost 10+lbs between prejudging and nightshow. LOL

20 lbs wont be sufficient at all for alex.

he will need to diet down at least 35+ lbs to have a relatively decent six pack.

why not just aim for 10% year round and go from there.

[danielson]

Alex could easily get on the sauce and turn pro by 2010. Then win the Mr. O for 20 years or so, but why would he want to? He would lose a ton of income taking that path. Let the people with no other career choices prance around naked for old queens. Alex only lifts as a hobby and owns most pros.

[jesusbod]

Please no negativity; be fair and respectful.

How the hell can we be positive and respectful when your picture is named "fuckallyoubitches.jpg"?
 

You are big, but not anywhere PRO SIZE... Sorry.

[Mars]

yes why would anyone wants to be a pro.

[QuakerOats]

To be honest I'd rather look like Alex than some junkie bodybuilder.

Even if Alex is using gear, he has a naturally big size about him that everyday people probably notice and like. Totally unlike some bloated and fanny pack sporting g4p champ, whom most reasonable people in society detest.

the reason most average people detest pros is becasue they're so huge and shredded that they are intimidating, Alex has good size but doesn't look intimidating or massively huge.

[Sharma]

you dont have pro size.
most of the size you have is fat, i'm afraid.
i think you scared to get a sensible bodyfat as you know that you will have nothing, nothing at all.
you need to prioritize your arms alex. typing won't build them.

[Mars]

its more the shreddyness that creeps them out, show them richard jones on a muscle fitness cover and they would say, nice athletic body, maybe a tad too big but appealing, things are different when hes on a flex cover.

[Man of Steel]

you dont have pro size.
most of the size you have is fat, i'm afraid.
i think you scared to get a sensible bodyfat as you know that you will have nothing, nothing at all.
you need to prioritize your arms alex. typing won't build them.

"...and round and round we go."

[Reign Down]

you dont have pro size.
most of the size you have is fat, i'm afraid.
i think you scared to get a sensible bodyfat as you know that you will have nothing, nothing at all.
you need to prioritize your arms alex. typing won't build them.

Alex is huge and could have Peaks like Ronnie.


He does not need drugs to be this big and its all muscle he is not fat, when he dials in he will destroy the opposition

[ASJChaotic]

 

[Man of Steel]

Holy hunky muscleman Batman!!

[Sharma]

"...and round and round we go."

Maybe people say it because it is simply the truth? much of it is fat and a low bodyfat would reveal his small arms.
i think he deep down know and this is why he wont diet, even for his wedding (congratulations btw Alex. by a good husband but do not let the woman wear the trouser as so often happen in america)