What do you do to motivate yourself ?

[Soundness]

Drink piss and visualize...once I see the final product I can't stand not to document it. 

[Meso_z]

i watch youporn.

[Soundness]

i watch youporn.

Good call. Looking at porn and sexually arousing materials have been shown to actually increase test levels.
Looking at sexually arousing pictures and/or videos is an excellent way to motivate yourself.

[newmom]

Since I started my weight loss journey, I dont think I ever felt in a slump..I love going now, but I do keep my fat girl picture on my dresser mirror and vow never to be that way again, not for me but for my daughter too

[aglifter]

I watch The Unbelievable but I skip to the parts where Ronnie is eating and that part where he's arresting that white chick.

[Tapeworm]

Sometimes you just need time off Karl.  Don't go crazy with the junk food, but just forget about the gym for a week if that's what you want to do. 

Motivation is like jizz.  Give it a couple days to regenerate and there will be more than you know what to do with. 

[CKyranen]

dim the lights and put on some music and flex/pose for 20mins-an hour

L:)L  sounds like you will be a hit on youtube.  [ Invalid YouTube link ]

[CalvinH]

Alot of hot milf's in my gym so I like to go.