i just want to build my arms....need your advices

[bodybuilder1234]

my chest, back, shoulders are within satisfactory standards but my arms are not fantastic

My routine is as follows:

Monday: Biceps/ some back

Wednesday: Triceps/some shoulders/traps


THen ill do cardio 3 times a week, will this make my arms grow and reduce my bodyfat?

[Bluto]

to get bigger arms you need to get bigger.

[bodybuilder1234]

to get bigger arms you need to get bigger.

I dont want to get bigger, i just want bigger arms

[#1 Klaus fan]

Train them more often.

[bodybuilder1234]

Train them more often.

training them twice a week would be overtraining?

[Bluto]

I dont want to get bigger, i just want bigger arms

and reduce fat too at the same time

maybe you can climb mount everest at the same time

[Sam]

I dont want to get bigger, i just want bigger arms

As a rough guide one inch of extra arm size usually equates to about 10lb of bodyweight - got to get bigger dude.

[Marty Champions]

built the fvck out of them

[#1 Klaus fan]

training them twice a week would be overtraining?

Nah, if you adjust the volume and intensity.

[The Showstoppa]

Hit those bitches twice a day, ala bluto....

[bodybuilder1234]

this is ridiculous

I dont wanna put on 10lbs and eat 10 meals a day just to add an inch to my arms, i have other things to do.

I dont see why you cant train them, not worry about your diet, do abit of cardio and they will naturally grow. It seems to work for black people well enough.
Bulking should be abolished

[The Showstoppa]

this is ridiculous

I dont wanna put on 10lbs and eat 10 meals a day just to add an inch to my arms, i have other things to do.

I dont see why you cant train them, not worry about your diet, do abit of cardio and they will naturally grow. It seems to work for black people well enough.
Bulking should be abolished

Maybe you should just quit.

[Bluto]

at least you got bigger arms than these people

14,6" bodybuilder1234
14" Man of Steel
12" Stella
12" dragonfist
12" basurablanco
12" Jason Pegg
11" _bruce_

[wikkedonez]

For real you should work arms by themselves so you will be stronger. After back and chest your arms are a lot weaker......hope this helps

[ASJChaotic]

You're right bulking is just a way of getting fat
you don't need to be in a caloric surplus to gain muscle

as for growing your arms try this

Tricep cable Pushdown, Bicep cable curls supersets

that means do a tricep pushdown then bicep curl then tricep push down with out breaks

8 sets of cable pushdowns, 8 sets of cable curls .................then rest for about 4 minutes and
do another 8 sets of each

do 10-15 reps


you'll gain
1 inch in 8 training sessions of this OR LESS depending on how you respond
let me know how you do

[bodybuilder1234]

For real you should work arms by themselves so you will be stronger. After back and chest your arms are a lot weaker......hope this helps

well, thats not a problem because I train my biceps first then back.
So that way they will be fresh

[ASJChaotic]

at least you got bigger arms than these people

14,6" bodybuilder1234
14" Man of Steel
12" Stella
12" dragonfist
12" basurablanco
12" Jason Pegg
11" _bruce_

HAHAHAHAHAHAHAHA

Jason Pegg 12 inch arms?   

[Sam]

this is ridiculous

I dont wanna put on 10lbs and eat 10 meals a day just to add an inch to my arms, i have other things to do.

I dont see why you cant train them, not worry about your diet, do abit of cardio and they will naturally grow. It seems to work for black people well enough.
Bulking should be abolished

Hey bro, you asked for advice, sorry if you dont like the answer but i gave ya the truth.
Good luck with the curls

[Sam]

You're right bulking is just a way of getting fat
you don't need to be in a caloric surplus to gain muscle

as for growing your arms try this

Tricep cable Pushdown, Bicep cable curls supersets

that means do a tricep pushdown then bicep curl then tricep push down with out breaks

8 sets of cable pushdowns, 8 sets of cable curls .................then rest for about 4 minutes and
do another 8 sets of each

do 10-15 reps


you'll gain
1 inch in 8 training sessions of this OR LESS depending on how you respond
let me know how you do

1 Inch in 8 training sessions? oh brother!

[bodybuilder1234]

You're right bulking is just a way of getting fat
you don't need to be in a caloric surplus to gain muscle

as for growing your arms try this

Tricep cable Pushdown, Bicep cable curls supersets

that means do a tricep pushdown then bicep curl then tricep push down with out breaks

8 sets of cable pushdowns, 8 sets of cable curls .................then rest for about 4 minutes and
do another 8 sets of each

do 10-15 reps


you'll gain
1 inch in 8 training sessions of this OR LESS depending on how you respond
let me know how you do

i appreciate your input AXA, ill give it a go

[ASJChaotic]

i appreciate your input AXA, ill give it a go

be ready for some skin splitting pumps

and after a while, bigger t shirts 

[wikkedonez]

Then your arms give out before your back gets any real work. I do Chest Monday Back Tuesday Shoulders Wednesday Biceps thursday Triceps Friday and Saturday Legs. You should work your bigger muscles at the beginning of the week so they have a lot of recovery time till next time you hit them. It works for me....maybe not everyone tho.

[koolie1]

Again with the "advices" shit.

[WillGrant]

1 Inch in 8 training sessions? oh brother!

If you havent worked this out already , ignore him..

[dr.chimps]

You're right bulking is just a way of getting fat
you don't need to be in a caloric surplus to gain muscle

as for growing your arms try this

Tricep cable Pushdown, Bicep cable curls supersets

that means do a tricep pushdown then bicep curl then tricep push down with out breaks

8 sets of cable pushdowns, 8 sets of cable curls .................then rest for about 4 minutes and
do another 8 sets of each

do 10-15 reps


you'll gain
1 inch in 8 training sessions of this OR LESS depending on how you respond
let me know how you do

LOL. If you work your arms mostly with cables, you end up with arms that look like you mostly use cables.