i just want to build my arms....need your advices

[local hero]

axle rose bulking up for the new tour.........

[Option D]

use an armblaster like arnold...i think that might be hide or kris dim in that picture...

[Mars]

[mass 04]

Jame Phoenix has put on some quality size.

[SaltShaker]

synthol

hope this helps

[bodybuilder1234]

dumbell curls will get you girls.

good post
Its why 80% of people lift

[Get Rowdy]

Buy some big heavy rocks.  Get a friend.  Throw those rocks around the backyard for 30- 60 mins with said friend 2 to 3 times per week.  Wear party hats to make it more fun.

Heavy hammer curls are fun too.  and close grip chins.

I haven't found a fun triceps exercise yet.  It should be all about the fun you see.

[Earl1972]

weak body parts will always be weak if you've been training for years

E

[Bast000]

weak body parts will always be weak if you've been training for years

E

as I said, it's all genetics.   Too many stupid guys in this thread.

[Sherief Shalaby]

while doing any biceps exercise make sure ur elbow doesn't move at all.. the part from ur shoulder till ur elbow must stay without any slight movement.. this is very important.. another thing that hs really helped me with arms is supersets.. also try not to repeat the same routine every time.. u can add new exercises and/or change the order of the same exercises..
good luck..

[DK II]

dbol

best answer so far.

[pumpster]

as I said, it's all genetics.   Too many stupid guys in this thread.

I'm sure some thought you were kidding with that dumb answer. Sometimes the genetic potential takes some effort to realize; if Arnold had believed your theory he'd have settled for mediocre calves instead of finding ways to unlock the potential.

[Figo]

I believe the original poster is asking if specialization work will help his arms grow, whilst mantaining the rest of his physique.

[pumpster]

Precisely

Most people cant seem to understand what im really asking, I know how to train my arms but that wasnt the question.

So Again, Is it possible to specialize and improve on one bodypart alone or not?!!?!!?

That's already been answered by several people, my easy-reading friend. The question was fully understood.

[bodybuilder1234]

That's already been answered by several people, my easy-reading friend. The question was fully understood.

i know man, i read your answer. thanks
But alot of people are just telling me to dumbell curls n shit, i know all of that.

[pumpster]

i know man, i read your answer. thanks
But alot of people are just telling me to dumbell curls n shit, i know all of that.

And someone else mentioned drummers, which can be true. Also true is that sprinters, sprint cyclists, rowers, gymnasts and ice skaters like Heiden have/had development specific to their sports.

As far as most of the posts, were you seriously expecting quality here?

[Sam]

i know man, i read your answer. thanks
But alot of people are just telling me to dumbell curls n shit, i know all of that.

[hazbin]

And someone else mentioned drummers, which can be true. Also true is that sprinters, sprint cyclists, rowers, gymnasts and ice skaters like Heiden have/had development specific to their sports.

As far as most of the posts, were you seriously expecting quality here?

i was kinda kidding about the drummers, it was from a skit on a comedy show.

[bodybuilder1234]

i was kinda kidding about the drummers, it was from a skit on a comedy show.

You cant be serious....
I just ordered a new drum kit yesterday from ebay because of you

[hazbin]

You cant be serious....
I just ordered a new drum kit yesterday from ebay because of you

i guess if you use progressively heavier drum sticks, you still have hope!haha

[pumpster]

i was kinda kidding about the drummers, it was from a skit on a comedy show.

No worries, there was some unintended truth to it even if not realized. Drumming's the equivalent of endurance training, like longer-distance running. Development would be skewed towards endurance and definition using slow-twitch fibers.

[Pollux]

Follow Arnold's arm routine and yours will look like his. 

[Mars]

its not that my arms are so horrible but they are long and quite hard to make them appear massive.

[QuakerOats]

its not that my arms are so horrible but they are long and quite hard to make them appear massive.

you're pretty massive yourself, Dutch Freight Train.

[Mars]

haha i have quite the monkey arms, but hey, im tall, blonde, broad shouldered and white.