here is my split
Monday - Chest, Tris, shoulder
Wednesday - back, Bis, forearm, lats, traps
Friday - Chest, legs, calves
it is evolving nexweek will be
Monday - shoulder, back, bis
wednesday - Chest, Legs
Friday - Shoulder, Tris, forearm, lats, Traps
i always mix up other parts but my chest is every other days...